Republic of the Philippines

Department of Education
Caraga Administrative Region
LIBUAC NATIONAL HIGH SCHOOL
Brgy. Libuac, Surigao City
School ID: 317703
SY:2019-2020

Midterm Examination
PHYSICAL EDUCATION I

Direction: MULTIPLE CHOICE. Choose the correct letter of your answer. Write it before the number. Strictly
NO ERASURE.

1. What do you call the exercises which increase our heart and breathing rate?
a. Aerobic exercise c. Bone Strengthening Activities
b. Muscle Strengthening Activities d. Bone Hypotherapy
2. What do you call the exercise which is stimulated by physical stress brought about by physical activity?
a. Aerobic exercise c. Bone Strengthening Activities
b. Muscle Strengthening Activities d. Bone Hypotherapy
3. What do you call the activities which are considered as exercise in groups of muscles work or hold against a
force or some weight?
a. Aerobic exercise c. Bone Strengthening Activities
b. Muscle Strengthening Activities d. Bone Hypotherapy
4. What is considered to be a guidline of aerobic exercise which states the number of aerobic exercises session per
week?
a. Intensity b. Time c. Frequency d. Type
5.When doing an aerobic exercise, what is the advised minimum time in doing it?
a. 10 mins b. 20min c. 30 mins d.50 min
6. The following are guidelines of doing an aerobic exercise except ___________ .
a. Time b. Intensity c. Type d. Speed
7. The following are physical activities which should be done to improve one health except _______ .
a. Aerobic Exercise c. Bone Strengthening Activities
b. Muscle Strengthening Activities d. Stress Multipliers Activities
8. When does Anaerobic exercise last?
a. Last 10 seconds or less b.Last 10 seconds to 2mins c. Last to 2mins to hours d. It last forever
9. What do you call the energy system which does not produce lactic acid and oxygen but the energy is sufficient
enough?
a. Anaerobic A Lactic b. Anaerobic Lactic c. Aerobic Energy System d. None of these
10. What do you call an energy system which produces lactic acid and does not require oxygen?
a. Anaerobic A Lactic b. Anaerobic Lactic c. Aerobic Energy System d. None of these
11. What do you call an energy system that does not produce lactic acid and requires oxygen ?
a. Anaerobic A Lactic b. Anaerobic Lactic c. Aerobic Energy System d. None of these
12. Which of the following are the best example bigger usage of anaerobic a lactic activities?
a. Shot put,100 meters sprint c. 3 km run, long distance Swimming , Playing Spotrts
b. 400-800m sprint, d. Running long distance
14. Which of the following are the best example bigger usage of anaerobic lactic activities?
a. Shot put,100 meters sprint c. 3 km run, long distance Swimming , Playing Spotrts
b. 400-800m sprint, d. Running long distance
15. What is an eating disorder wherein a person is abnormally underweight has intense fear of gaining, and
abnormal understanding of weight, often due to coping with emotional problem and steaming from self worth.
a. Anorexia nervosa b. Obesity c. Malnourished d. Insomia
16. Princess is texting her boyfriend until midnight, what do you think is the bad sleeping habit being describe in
the scenario?
a.Staying up all night b. Internet Addiction c. Eating Before Sleeping d. All of the choices are correct.
17. Er is having a 1 kilo of fried lumpia for dinner at around 10 pm . His then sleeps after it. what do you think is
the bad sleeping habit being describe in the scenario?
a.Staying up all night b. Internet Addiction c. Eating Before Sleeping d. All of the choices are correct.
18. Aling Cora is watching her favorite cooking show in youtube late at night. She is now having a sleeping
problem. What could be the probable caused?
a.Staying up all night b. Internet Addiction c. Eating Before Sleeping d. All of the choices are correct.

19. The following are example of detrimental practices except ______________ .

a. Excessive Alcohol Intake b. Excessive Sleeping c. Smoking d. Yoga

20. Which of the following is a symptoms of a person who can handle stress ?
a. Skipping meals b. Overeating c. Lack of Sleep d. Doing recreational activities

21. Which is the worst thing that could happen if a person is being stressed?
a. Cancer b. cardiovascular disease c. Unmeet deadlines d. None of these.

22. According to WHO in 2012, what is the number one cause of death?
a. Cancer b. Cardiovascular diseases c. Aids d. Skin Diseases

23. What is the number one caused of overweight and obesity?

a. Overeating b. Overreacting c. Over stress d. Over sleeping

24. What do you call the practice of consuming large amounts of food in response to emotions instead of hunger ?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
25. What do you call the type of eating wherein some sources of entertainment being done across the eating
session?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
26. What do you call an eating practices which indulge in food even if we are not hungry for the sake of being
sociable and to not offend the host or the group?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
27. What do you call an eating practices which aims to sustain energy in various busy activities?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
28. “ I go to the party and eat a lot with my family or friends.” Which of the following eating habit is being
described?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
29. “ Food is my stress reliever.” Which of the following eating habit is being described?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
30. “ I eat more than three meals a day to train myself in 3 km marathons.” Which of the following eating habit is
being described?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
31. “ I eat a lot of popcorns whenever we are watching movies.” Which of the following eating habit is being
described?
a. Fueling for Performance c. Distracted Eating
b. Emotional Eating d. Social Eating
32. Which of the following is considered to be the negative effect of eating?
a. to increase our energy c. to power minds to think clearly
b. to replenish our strength d. to increase fat content in our body
32. Which of the following is a diet of a healthy person?
a. full of vegetable c. full of protein
b. balanced diet d. none of this
33. What do you call the body’s response to the discomfort it experiences?
a. Stress b. Aches c. Tense d. None of this.
34. What do you call the physical activities which have benn a part of our daily routine which usually light to
moderate in intensity?
a. Lifestyle b. Aerobic c. Play d. Sports
35.What do you call a simple and self-reflected activities with flexible rules for the purpose of enjoyment?
a. Lifestyle b. Aerobic c. Play d. Sports
36. What do you call the physical activity requiring skills and physical prowness that is governed by set of rules
and regulations that is often done in a competition.
a. Lifestyle b. Aerobic c. Play d. Sports
37. Chemicals or neurotransmitter hormones that are secreted from the brain and nervous system thus it has
analgesic properties that can make you feel good.
a. Endorphins b.Melanin c. Cholesterol d. None of this.
38. Which of the following is true?
a. Engaging in physical activity can improve moods and make us feel better.
b. Exercise can not be a form of meditation.
c. Participating in physical activity will not improve moods and make us feel better
d. All of the choices are correct.

40. Which of the following statement is not true?

a. When the hormones have been metabolized and normalized, the body reached at the normal state.
b. In doing physical exercises or activities, the mind is being freed and stimulated for work.
c. Keeping our body physically active help improve overall disposition
d.Stress in our daily lives help us to become a better person and improved one’s health.

41. In locating a waistline, what are the things that you should do and measure?
a. Locate your upper hip bone and find the proper spot by placing your hands around your waist, squeezing
slightly and then moving your fingers downward until you feel the top curve the upper hips.
b. Place a tape measure in the widest part of hip in line with the pubis.
c. Measure the stored body fats percentage by the relative measurement of waist and hip.
d. Stand on a weighing scale free from any object and recor in kg.

42. What are the things that you should have in order to compute your Body Mass Index?
a. Height and Weight b. Waist and Hip circumference c. Height in cm d.Hip circumference only

43.Which of the following test is being used to examine the flexibility of the hamstring and hips.
a. Hamstring & Hip Flexor Test c. 3 minute Step Test
b. Zipper Test d. Curl Up Test

44. Which of the following tets is being used to measure the muscle and upper arm strength and endurance
a. Curl Up c. 3 minute Step Test
b. Zipper Test d. Push Up
45. What equipment is being used to in zipper test?
a. Weighing scale b. Tape Measure c. Protractor d. Stopwatch
46. Which of the following refers to the number of times a physical activity is done in each week?
a. Frequency b. Intensity c. Type d. Time
47. Which of the following refers to the length of session of physical activity?
a. Frequency b. Intensity c. Type d. Time

48. What principle of physical activity is being described which suggest that overloading must specifically train a
desire body parts of the body in order to achieve the desired results?
a. Principle of Reversibility b. Principle of Progression c. Principle of Specificity d. None of this.

49. What principle is being describe when it suggest that the development of muscles will take place if regular
movement and execution is done and if activity ceases, it will become reversed?
a. Principle of Reversibility b. Principle of Progression c. Principle of Specificity d. None of this.
50. What principle is being describe if it talks about the gradual increase in exerting effort or load that is done not
too slowly not to rapidly ?
a. Principle of Reversibility b. Principle of Progression c. Principle of Specificity d. None of this

Prepared by: Checked by:

JULENE JOY Z. ABELADA LEENAIDA G. GENERAN

SST-II School Head