I. MULTIPLE CHOICES: Choose and write the best answer on your answer sheet.

1. Are damage tissues or organs which occur when it encounters trauma or physical force that is greater than what it can resist or
absorb.
a. Injuries b. Shear force c. Acute injury d. Chronic injury
2. Are those that act away from the center of the structure, causing a pull or stretch.
a. Tensile force b. Shear force c. Compressive force d. None of the above
3. Are opposing forces towards the different ends of the structure causing it to twist?
a. Shear force b. Compression force c. Tensile force d. Cut force
4. It impacts the center causing it to bend or fold called?
a. Compression force b. Tensile force c. Shear force d. Bend force
5. Which of the following have signs and symptoms that manifest immediately after force application?
a. Acute injury b. Chronic injury c. Overuse injury d. Both a and b
6. Which of the following have signs and symptoms that occur after a long period of exposure to the force?
a. Chronic injury b. Overuse injury c. Acute injury d. Both a and b
7. What factor influencing the ability of our organs to effectively resist or absorb force?
a. Inherent abnormality b. Age c. Fitness level d. All of the above
8. In RICE, what does ‘R’ stand for?
a. Roll b. Rest c. Remove d. Repeat
9. In RICE, what does ‘I’ stand for?
a. Irreplaceable b. Immobilize/ice c. Improve d. All of the above
10. In RICE, what does ‘C’ stand for?
a. Contour b. Compile c. Compressed d. Compact
11. In RICE, what does ‘E’ stand for?
a. Energy b. Engage c. Elevation d. Emulation
12. It is the injury to the brain.
a. Concussion b. Bruise c. Dislocation d. Fracture
13. What is a small balloon like sac can be found around joints and other moving parts of body?
a. Strain b. Bursitis c. Sprain d. Dislocation
14. It is the wear and tear of a joint that result to its deterioration.
a. Bursitis b. Fracture c. Osteoarthritis d. Dislocation
15. The most common overuse injury in sports involves the muscle-tendon usually due to muscle imbalance between muscle pairs.
a. Sprain b. Strain c. Fracture d. Tendinopathy/Tenditis
16. Are tiny cracks in a bone is?
a. Stress fracture b. Sprain c. Dislocation d. Strain
17. It is an infiltration or extraversion of blood into the tissue due to rupture of vessels by the application of blunt force.
a. Contusion b. Dislocation c. Fracture d. Sprain
18. Joint displace is?
a. Fracture b. Strain c. Dislocation d. Sprain
19. Cracked or broken bone is?
a. Fracture b. Strain c. Dislocation d. Sprain
20. Are overstretched ligaments.
a. Sprain b. Strain c. Fracture d. Dislocation
21. Tears in the muscle-tendons.
a. Sprain b. Strain c. Fracture d. Dislocation
22. A soft tissue injury is?
a. Bruise b. Concussion c. Fracture d. Dislocation
23. A sports injury that causes severe pain, swelling or numbness requires a visit to the doctor. F
24. All sports injuries are the result of accidents. F
25. A sports injury can develop over a long period of time. T
26. It's OK to keep playing when you are injured. F
27. Children are more susceptible to sports injuries than adults. T
28. A balanced fitness program can help prevent injuries. T
29. Not all sports injuries require a visit to the doctor or emergency department. T
30. A sports injury that causes severe pain, swelling or numbness requires a visit to the doctor. T
31. There is nothing you can do to prevent sports injuries. F
II. CLASSIFICATION: Classify the following as Acute Injury or Chronic Injury. Write the letter AI if it is Acute Injury and
CI if it is Chronic Injury.