Department of Education

Region V
Division of Camarines Sur
Tigaon District
CABALINADAN HIGH SCHOOL
Cabalinadan, Tigaon, Camarines Sur
S/Y 2020-2021

PHYSICAL EDUCATION 7

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Directions: Choose the letter of the best answer to each question below:
_________16. What type of exercise is the most appropriate in the cool down as they help the muscles to relax?
a. Static stretching
b. Strength exercise
c. Dynamic stretching
d. Endurance exercise
_________17. Which type of exercise prepares the muscles for active contraction?
a. Static stretching
b. Strength exercise
c. Dynamic stretching
d. Endurance exercise
_________18. Which of the following choices is an example of static stretching exercise?
a. Calf
b. Front swings
c. Plank walk-outs
d. March and Reach
_________19. Which of the following choices is an example of dynamic stretching?
a. Calf
b. Chest
c. Upper back
d. March and Reach
_________20. These exercises are done by doing gradual stretching activities from upper to lower extremities.
a. Strength exercises
b. Endurance exercises
c. Flexibility exercises
d. Warm-up exercises
_________21. This event is participated by four runners. Each runner covers 100 meters.
a. 4 x 100 c. 4 x 400
b. 4 x 200 d. 4 x 800
_________22. This event requires the participant to run over the hurdles during the race.
a. Relay c. Hurdles
b. Sprint d. Long Distance
_________23. The following events are held in a 400-meter track, EXCEPT:
a. Sprint c. Hurdles
b. Relays d. Shot put
_________24. It is a collection of sport events that involves running, throwing, and jumping.
a. Archery c. Swimming
b. Athletics d. Gymnastics
_________25. The following are the starter’s command in running, EXCEPT:
a. Go c. Ready
b. Set d. On Your Marks
_________26. This event is participated by four runners. Each runner covers 400 meters.
a. 4 x 100 c. 4 x 400
b. 4 x 200 d. 4 x 800
_________27. Which of the following pieces of equipment is used in relay races?
a. Baton c. Hurdles
b. Discus d. Shot put
_________28. Which of the following choices is NOT a part of any running event?
a. Individual c. Medley
b. Relay d. Long distance
_________29. He was the first man to swim the English Channel in 1875.
a. George Bath c. Richmond Cavill
b. John Arthur d. Captain Matthew Webb
__30. It is an individual or team racing sport that requires the use of one’s entire body to move through water.
a. Athletics c. Swimming
b. Running d. Gymnastics
_________31. Which of the following swimming strokes is the fastest and most efficient technique?
a. Butterfly c. Backstroke
b. Freestyle d. Breaststroke
_________32. It is the most difficult and exhausting stroke in swimming.
a. Butterfly c. Backstroke
b. Freestyle d. Breaststroke
_________33. It is the slowest swimming stroke.
a. Butterfly c. Backstroke
b. Freestyle d. Breaststroke
_________34. The following are the pieces of equipment used in swimming, EXCEPT:
a. Kickboard c. Goggles
b. Baton d. Swimsuit
_________35. In 1951, the first ASEAN Games was held in:
a. New Delhi, India c. Los Angeles, California
b. Bangkok, Thailand d. Amsterdam, The Netherlands

36-45. REFLECTION

What did you learn in Physical Education 7?

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