Republic of the Philippines

Department of Education
Division of Palawan
Bataraza National High School

Midterm exam in PEH-12

I. Multiple-Choice: Read each question carefully and choose the letter of the correct answer. Write your answer
on a separate sheet of paper.

1. This is the ability of the heart and lung system to work together to deliver oxygen to the working muscles and sustain
energy for a longer period of time.
a. Body Mass Index b. Cardio-Respiratory Fitness c. Muscular Fitness d. none of the above
2. It is an activity done during free time that provides a means of relaxing the mind and the body.
a. Eating b. playing computer games c. relaxing d. orienteering
3. It is a participatory dance that, evolving from the peasant dances of medieval Europe, was modified and refined to
what is now called as ballroom dance.
a. Modern dance b. Social dance c. Folk dance d. ballet
4. It is social dance originating from Germany and Austria, and features fast sliding or gliding movements.
a. Waltz b. Tango c. Cha-cha d. folk dance
5. The waltz is done in this tempo. A. 2/4 b. 3/4 c.4/4 d. 2/2
6. This is a Latin dance that originated in Cuba. It is describe as being fast and having the jerky
Characteristics of the Mambo. A. Cha-Cha b. Tango c. Waltz d. folk dance
7. Cha-cha is performed in this time signature. A. 2/4 b. 3/4 c. 4/4
8. Which of the following social dances came into being in New York on March 26, 1926.
a. Cha-cha b. Jive c. Tango d. waltz
9. This is a social dance that originated in Argentina. It is considered the most fascinating of all dances.
a. Tango b. Waltz c. Cha-cha d. jive
10. Which of the following is not a style of the Tango? A. Argentina b. American c. Italian
11. The basic rhythm for the Tango is
a. Slow, slow, slow, quick, slow b. Slow, slow, quick, quick, slow
c. Slow, slow, quick, quick, quick d. all of the above
12. The term ballroom dancing originated from this Latin word.
a. ballare b. bolare c. bollare d. balare
13. Basic Tango steps include the following except
a. step out position b. closed position c. step in position d. both A and B
14. It is the act of handling functions and responsibilities, controlling situations, and directing people towards achieving a
common goal. A. Management b. Leadership c. Supervision d. division
15. It is the act of guiding or directing the personnel or staff to pursue the action towards the right direction.
A. Leading b. Planning c. Controlling d. monitoring
16. This is one factor that makes an individual acquire good health.
a. Mental Health b. Intellectual Health c. Physical health d. all of the above
17. This is a pleasant diversion from routine and also relieves nervous tension.
a. Driving b. singing c. Smoking d. Exercise
18. Is used as fuel by the body when it is broken down as ______.
a. Fat b. adipose tissue c. Glycogen d. glucose
19. How many caloric daily required of an average teenager is approximately calories a day?
A . 2200 calories a day b. 2100 Calories a day c. 2150 calories d. 2000 calories a day
20. It helps for good eyesight. A. Thiamine b. Carotene c. Riboflavin d. All the above
21. What vitamin helps in easy healing of wounds and in the repair of broken bones?
a. Vitamin C b. Vitamin B1 c. B complex d. All the above
22. Vitamin B1 is also called _____.
 a. Carotene b. Thiamine c. Riboflavin d. All the above
23. Vitamin B2 is also called _____.
a. Riboflavin b. Carotene c. Thiamine d. All the above
24. Choose the common food sources of vitamin C.
a. Cereals b. Orange c. Cheese d. All the above
25. What type of stretching makes of rapid jerky movement?
a. Ballistic b. Static c. Dynamic D. None of the above
26. What type of warm-up increase in heart rate deep joints fluids, blood flow and perspiration?
a. Passive warm-up b. General warm-up c. Specific warm-up d. All the above
27. It is used for the repair and growth of body tissue.
a. Carbohydrates b. Fat c. Protein d. All the above
28. What type of energy system make use of oxygen with glucose, fatty acid and even amino acids produce energy?
a. Phosphocreatine b. Lactic Acid c. Aerobic d. All the above
29. This system is used for instantaneous activity lasting several seconds. This system a fuel called _____.
A. Creatine Phosphate b. glycogen c. Lactic Acid d. All the above
30. When carbohydrates, fats and protein are broken down, they produce a substance called _____.
a. Adenosine triphosphate b. Adenosine phosphate c. Creatine phosphate d. All the above
31. When glycogen is used without oxygen to produce ATP, such system is called ______.
a. Adenosine b. Creatine Phosphate c. Pyruvate d. All the above
32. The muscle have glycogen stored in small amount, and this is broken down to a substance known as
a. Pyruvate b. Energy system c. ATP d. ADP
33. A dance is a rhythmic activity done with an accompaniment. Which dance is performed for socialization purpose?
a. Ballet b. Folk Dance c. Ballroom dance d. Modern dance
34. It is a dance imitating the movements of the tikling birds
a. Tinikling b. Careṅosa c. Sayaw sa Bangko d. Maglaka
35. What is the national dance of the Philippines?
a. Singkil b. Careṅosa c. Tinikling d. Maglalatik
36. It is a samal dance class of noble women which show of women’s dexterity and flexibility of the shoulders elbow and
wrist joints. It is called ____.
A. Maglangka b. Kandingan c. Janggay d. All the above
37. A favorite recreational activity among the primitive folks was
a.Culisthenics b. dance c. Archery d. All the above
38. Subli is a dance honoring the wooden cross. It originated from
a. Cavite b. Bohol c. Batangas d. Manila
39. Pagdiwata is dance for thanksgiving ritual and it is linked with harvest time and full moon. It originated from
A. Palawan b. Pangasinan C. Batangas d. All the above
40. When someone experiences repeated and continuing demands that inhibit the person’s functions.
A. Post-traumatic stress b. Chronic Stress c. Exercise relieves stress d. All the above

II. Directions: TRUE OR FALSE- Write the letter T if the statement is correct and F it is False.

_________1. Take care in using facilities and equipment.

_________2. Only use equipment that you already know how to use.
_________3. Be alert and aware in the training equipment.
_________4. In performing exercise and movement in general, practice good form first.
_________5. Bring back all equipment in place after use.
_________6. Do not hug the equipment.
_________7. Return the equipment properly, or leave the venue clean.
_________8. Check yourself-practice proper personal hygiene and care.
_________9. Move on the double; do not loiter around the venue or hang on to equipment doing nothing.
_________10. Remember to be nice, as a general rule.

Good luck!!!