Archdiocese of Tuguegarao

LYCEUM OF APARRI PRELIMINARY EXAMINATION IN PHYSICAL EDUCATION AND HEALTH

3515 Aparri, Cagayan SENIOR HIGH SCHOOL GRADES 11 & 12

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NAME: ________________________________ SCORE: __________________________

YEAR, STRAND & BLOCK: _________________________ DATE: __________________________

GENERAL DIRECTIONS: ERASURE MEANS WRONG!

USE BLACK INK OF PEN ONLY.

TEST I. MULTIPLE CHOICES:

DIRECTIONS: Read and understand thoroughly the questions. Encircle the letter of the best answer.

1. According to Activity pyramid for Filipinos, this type of exercise should be performed three to
five times a week.

a. Aerobic exercise c. Stretching exercise

b. Resistance exercise d. Flexibility exercise

2. The recommended number of minutes spent or structured physical activity every day for an
adolescent.

a. 20 minutes c. 60 minutes
b. 40 minutes d. 50 minutes

3. It is a planned program activities usually designed to improve physical fitness with the purpose
of increasing physical fitness level.

a. Physical activity c. Zumba dance program

b. Exercise d. Daily activitie

4. This activity involves any bodily movements caused by muscular constructions that result in
expenditure of energy.

a. Physical activity c. Zumba dance program

b. Exercise d. Daily activities

5. A type of activity during leisure that aims to improve fitness.

a. Daily activity b c. Sedentary activities

b. Exercise d. Stretching activities
 6. Base on Filipino Pyramid Activity Guide the activities on the second and third levels are activities
that are moderate in high intensity, respectively, which should be performed for at least?

a. 25 minutes c. 50 minutes
b. 30 minutes d. 60 minute

7. It is the ability t0 move joints without any pain over its entire range of motion.

a. Aerobic capacity c. Flexibility

b. Body composition d. Muscular endurance

8. It is the best aerobic exercise that require minimal training and equipment.

a. Biking c. Swimming
b. Dancing d. Running

9. Physical inactivity increases the risk of the following diseases except.

a. Breast cancer c. Type 2 diabetes

b. Pneumonia d. Cardio vascular deceases

10. The ability to move the joint throughout its entire range of motion without pain.

a. Aerobic capacity c. Flexibility

b. Muscular strength d. Stretching exercise

11. The stage of change when the individual is able to sustain the behavior for more than 6 months.

a. Competition c. Maintenance
b. Action d. Endurance

12. Exercise stimulates the body to increase muscular and bone strength.

a. Aerobic exercise c. Stretching exercise

b. Resistance exercise d. Flexibility exercise

13. All of the following health programs increases awareness on the importance of the physical
activity in preventing lifestyle deceases except.

a. Mag-HL tayo c. Go4health

b. 4 o’clock habit d. 8 o’clock habit

9-11. Classify the following physical activities into:

a. Occupational c. Household
b. Transport related d. Recreational

14. Cleaning the backyard

15. Walking to school
16. Delivering personal notes instead of e-mailing the memo.
17. The ability of the muscles to lift the heaviest load once.

a. Aerobic capacity c. Muscular endurance

b. Flexibility d. Muscular strength

18. These are the smallest blood vessels where exchange of gases takes place.

a. Capillaries c. Right atrium

b. Pulmonary veins d. Inferior vena cava

19. It is the relative amount of fat in the body.

a. Body composition c. Muscular endurance

b. Flexibility d. Muscular strength

20. All of the following exercises can dramatically improve aerobic capacity except.

a. Swimming c. Yoga
b. Zumba dancing d. Biking

21. It presents the amount of oxygen that utilized by the body during maximal exercise.

a. 1RM c. ROM
b. VO2 max d. H20

22. The greatest change in the cardiovascular system due to aerobic training occurs in this oxygen.

a. Heart c. Blood vessels

b. Lungs d. Kidney

23. Exercise releases these chemicals in the brain to improve mood and reduce anxiety.a

a. Endorphins c. Myokines
b. Cytokines d. Morphins

24. Base on the transtheoritical model if he/she does not recognize the presence of an unhealthy
habit and importance of changing his/her behavior.

a. Contemplation c. Post contemplation

b. Pre contemplation d. Recontemplation

25. The stage of change of an alcoholic who attends a group therapy sessions where they share
personal stories on how addiction has change their life.

a. Contemplation c. Maintenance
b. Action d. addiction
 26. The act of reverting to old unhealthy behaviors after passing through the contemplation phase.

a. Maintenance c. Barrier
b. Backslide d. Pre contemplation

27. The best solution to motivate a person to become emotionally invested in adopting a healthy
behavior.
a. Provide the resources needed to make it easy for him to change.
b. Show how the negative behavior is affecting him and his family.
c. Implement a reward system that he is interested in.
d. Give him an exercise plan.
28. A condition when the blood pressure is chronologically elevated even during rest.

a. Obesity c. Hypertension
b. Type 2 diabetes d. Colon cancer

29. A condition when the body is not able to produce or affective utilize insulin.

a. obesity c. hypertension
b. type 2 diabetes d. colon cancer

30. a condition when the body has accumulated too much fat that it interferes with normal
metabolic process.

a. Obesity c. hypertension
b. Type 2 diabetes d. Colon cancer

TEST II. True or False

DIRECTIONS: Write true if the statement is correct, otherwise write False.

1. The recommended days for recreational activities such as stretching, yoga, resistance and
training is 3-5 times per week?
2. Muscular endurance is the ability of the muscles to generate the greatest force.
3. Ballistic stretching is the safest form of flexibility exercise.
4. Flexibility improves with age and physical activity level.
5. Hyperplasia is an increase in size of muscles fibers.
 6. It is common for individuals to backslide when they are in preparation stage.
7. More Filipinos are dying from new infectious deceases such as SARS than from heart deseases.
8. Aerobic exercise improves cardiovascular function by narrowing the blood vessels which
regulate blood pressure.
9. Hypertrophy is an result of increased number of contractile elements inside each muscle fiber.
10. The transtheoritical model is best depicted as a pyramid.

TEST II. Matching Type Test

DIRECTIONS: Match the column A with the correct answer on column B, write only the letter of
answer on the blank provided.

1. Aerobic capacity A. 50 meter run

2. Muscular endurance B. Running
3. Muscular strength C. Shuttle run
4. Flexibility D. Abdominal curls up
5. Body composition E. Thera band
6. Aerobic exercise F. Waist circumference
7. Resistance exercise G. Weight lifting
8. Stretching exercise H. Statistic stretching
9. Agility I. Sit and reach
10. Speed J. Swimming
 …GOD BLESS…

Prepared by: MARCO ELVIS M. FORNEAS Approved by: EVELYN L. PASCUA, Ph. D., CESO III

MAPEH Teacher OIC - Senior High School