Physical Education and Health

Garde 11, First Quarter Examination

Name: ________________________________________ Year/Section:______________
Direction: Encircle the letter of the Correct answer. DO NOT CHEAT!
1. “Repetitions” in muscular strengthening exercise refers to __ ?
a. the length of time an exercise is performed
b. a fixed number of reps followed by a rest period
c. a rest period
d. the number of times an exercise is performed
2. Bonifacio is trying to find out how much weight he can push across the room. He
is really trying to measure his __?
a. flexibility c. bone strength
c. muscular strength d. cardiovascular endurance
3. Which of the following is an example of improved functioning as related
to the benefits of muscular strength and endurance training?
a. having stronger bones c. easier to do household chores
b. lower blood pressure d. larger lung capacity
4. Which of the following is the benefit of improved muscular strength?
a. better body composition c. improved physical performance
b. increased bone strength d. a, b, and c
5. The ability to lift or resist weight or force is called ?
a. cardiovascular endurance c. muscular endurance
b. muscular strength d. bone strength
6. Fitness walking, jogging, and running are physical activities that can
improve _?
a. muscle endurance and flexibility
b. cardiovascular fitness and body composition
c. cardiovascular fitness and flexibility
d. agility and muscular strength
7. Which of the following exercises would best test the muscular strength of
your legs?
a. push ups c. curl ups
b. pull ups d. leg press
8. The following group of weight bearing activities can help improve
growth and bone strength, except?
a. jumping, running and brisk walking
b. jumping, running, sleeping, and brisk walking
c. texting, running and brisk walking
d. jumping, running, swimming
9. What is a lifestyle change that can increase your level of aerobic,
muscular and bone strength?
a. sleeping c. playing online games
b. being active d. limiting eating options
10. The number of times one should exercise to improve a component of
fitness is called _?
a. Intensity c. Time
b. Frequency d. Progression
11. Healthy foods will make you___
a. Strong b. sick c. green d. tasty
12. You should eat cookies
a. All the time b. once in a while c. instead of oatmeal d. to grow
strong
13. Which of the following is true about the way we should eat to achieve
healthy diet.
a. Eat fruit and veggies because it has all the nutrients
b. Do the best we can but take supplements
c. Eat a wide variety of foods
d. Eat only plant products because animal products are bad for our
health.
14. A source of simple carbohydrates is
a. Seeds b. brown rice c. fruits d. potatoes
15. The risk of obesity, cancer and heart disease is increased by a diet high
in
a. Fat b. saturated fat c. cholesterol d. all of the
above
16. The only way to get all the nutrients you need is
a. Drink alcohol in moderation c. eat a combination of
foods
b. Eat the same foods over and over again d. vegetarian diet
17. Foods like pizza, burger and noodles are rich in
a. Carbohydrates b. proteins c. vitamins d. minerals
18. Our body needs _____ water every day.
a. 2 to 3 b. 7 to 8 c. 10 to 15 d. 1 to 2
19. Excessive body weight due to over nutrition leads to
a. Rickets b. marasmus c. obesity d. kwashiorkor
20. A diet containing right amount of energy, carbohydrates, proteins, fats,
fiber, vitamins, minerals and water to fulfill requirement of body is called
a. Nutrition b. Balanced diet c. perfect diet d. food pyramid
Test 2: Essay 20 points. Write your answer on the space provided.
1. Differentiate aerobic, muscle strengthening and bone strengthening
activities?