Republic of the Philippines

DEPARTMENT OF EDUCATION
Region VII, Central Visayas
Division of Bohol
Carmen West District
ISABEL S.J GUJOL MEMORIAL HIGH SCHOOL
Alegria, Carmen, Bohol

MID-TERM EXAMINATION
PE & HEALTH

Name:___________________________________________________ Date:_______________________________________
Yr. & Section:_____________________________________________ Score:_______________________________________

Read the questions carefully and encircle the letter of the correct answer.

1. It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
a. Physical activity b. exercise c. physical fitness d. all of the above
2. It refers to a planned program of physical activities usually designed to improve physical fitness with the
purpose of increasing physical fitness level.
a. Physical activity b. exercise c. physical fitness d. all of the above
3. These kind of activities increases our heart and breathing rate and also called as “cardio exercises”.
a. Anaerobic exercise b. aerobic exercise c. muscle strengthening d. bone strengthening
4. It is an eating disorder wherein a person is abnormally underweight, has an intense fear of gaining, and an
abnormal understanding of body weight, often due to coping with emotional problems stemming from self-
worth.
a. Anorexia nervosa b. anorexia versosa c. nervosa anorexia d. anorexia nervos
5. This kind of activity (sometimes called weight-bearing or weight-loading activity) produces a force on the
bones that promotes bone growth and strength.
a. Bone strengthening b. muscle strengthening c. aerobic activity d. non-aerobic activity
6. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work
or hold against an applied force or weight.
a. Bone strengthening b. muscle strengthening c. aerobic activity d. non-aerobic activity
7. The following are the guidelines in doing aerobic exercise, except one:
a. Frequency b. intensity c. time d. style
8. It is an energy system that supplies energy for medium to high intensity physical activities.
a. Anaerobic A-Lactic b. Anaerobic Glycolytic c. aerobic energy system d. anaerobic energy
9. It is an energy system that is dominant source of muscle energy for high intensity physical activities.
a. Anaerobic A-Lactic b. Anaerobic Glycolytic c. aerobic energy system d. anaerobic energy
10. It is an energy system that provides energy for low intensity physical activities that last from two minutes to a
few hours.
a. Anaerobic A-Lactic b. Anaerobic Glycolytic c. aerobic energy system d. anaerobic energy
11. How many hours that an individual needs rest to allow the body to regenerate?
a. 7 to 9 hrs b. 6 to 9 hrs c. 6 to 8 hrs d. 7 to 8 hrs
12. The following are the practices of bad sleeping habits, except one:
a. Staying up all night b. internet addiction c. eating before sleeping d. sleeping
13. A type of eating habit that habitually consuming large amounts of food in response to emotions instead of
hunger.
a. Emotional eating b. social eating c. distracted eating d. fueling for performance
14. It is a type of eating habit that indulge even if we are not hungry for the sake of being sociable and to not
offend the host or the group.
a. Emotional eating b. social eating c. distracted eating d. fueling for performance
15. It is the body’s response to the discomfort experiences.
a. distress b. stress c. distracted d. anxiety
16. Which of the following that can be considered as an emotional symptoms of stress?
a. Lack of focus b. headache c. loss of appetite d. nervousness

17. The following are the physical symptoms of stress, except one:
a. Upset stomach b. sleeplessness c. muscle pain d. low self-esteem
 18. Which of the following that can be considered as a mental symptoms of stress?
a. Lack of focus b. headache c. loss of appetite d. nervousness
19. It is a type of physical activities which have been a part of our daily routine.
a. Aerobic b. anaerobic c. lifestyle d. non-aerobic
20. A physical activity that requires skill and physical prowess that is governed by set of rules and regulations that
is often done in a competition.
a. Sports b. play c. physical activity d. aerobic
21. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a sub maximal load.
a. Muscular endurance b. aerobic capacity c. muscular strength d. none of the above
22. It is the ability of the heart, lungs, and blood vessels to supply oxygen to your body tissues during sustained
physical activity.
a. Muscular endurance b. cardiovascular endurance c. body composition d. none of the above
23. It is the ability to bend and move the joints through the full range of motion.
a. Body composition b. flexibility c. muscular strength d. muscular endurance

I. A. Identify whether the following given type of exercise is an aerobic exercise, muscle strengthening and
bone strengthening. Write your answer on the space provided.

_____________________ 1. Push- ups

_____________________ 2. Sit ups
_____________________ 3. Jogging
_____________________ 4. Swimming
_____________________ 5. Skipping rope

B. Identify whether the following given type of exercise is an example of an anaerobic A-Lactic energy system,
anaerobic glycolytic energy system, and aerobic energy system. Write your answer on the space provided.

______________________ 1. Shotput
______________________ 2. 400 meter sprint
______________________ 3. Long distance swimming
______________________ 4. 3-km run
______________________ 5. Basketball

II. Discussion. Discuss the following questions below.

1. Explain why fitness is achieved and not received.
2. What are the benefits of becoming active and being physically fit?
3. How do you define and measure physical fitness?

“In fitness, there are no short cuts. It involves immense discipline and hard work”
-Mahesh Babu-
 Republic of the Philippines
DEPARTMENT OF EDUCATION
Region VII, Central Visayas
Division of Bohol
Carmen West District
ISABEL S.J GUJOL MEMORIAL HIGH SCHOOL
Alegria, Carmen, Bohol

MID-TERM EXAMINATION
PE & HEALTH

Name:___________________________________________________ Date:_______________________________________
Yr. & Section:_____________________________________________ Score:_______________________________________

Read the questions carefully and encircle the letter of the correct answer.
III. Multiple Choice. Minsan marami ka ngang choices pero mali pa rin yung sasagutin mo. Eh sa tingin mo yun
yung tama eh. Pero once na nalaman mong nagkamali ka, atleast nalaman mo kung ano ang tama. Sa lahat
ng choices na yun, iisa lang ang tama at dapat yun yung sagutin mo.

24. It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
b. Physical activity b. exercise c. physical fitness d. all of the above
25. It refers to a planned program of physical activities usually designed to improve physical fitness with the
purpose of increasing physical fitness level.
b. Physical activity b. exercise c. physical fitness d. all of the above
26. These kind of activities increases our heart and breathing rate and also called as “cardio exercises”.
b. Anaerobic exercise b. aerobic exercise c. muscle strengthening d. bone strengthening
27. It is an eating disorder wherein a person is abnormally underweight, has an intense fear of gaining, and an
abnormal understanding of body weight, often due to coping with emotional problems stemming from self-
worth.
b. Anorexia nervosa b. anorexia versosa c. nervosa anorexia d. anorexia nervos
28. This kind of activity (sometimes called weight-bearing or weight-loading activity) produces a force on the
bones that promotes bone growth and strength.
b. Bone strengthening b. muscle strengthening c. aerobic activity d. non-aerobic activity
29. This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work
or hold against an applied force or weight.
b. Bone strengthening b. muscle strengthening c. aerobic activity d. non-aerobic activity
30. The following are the guidelines in doing aerobic exercise, except one:
b. Frequency b. intensity c. time d. style
31. It is an energy system that supplies energy for medium to high intensity physical activities.
b. Anaerobic A-Lactic b. Anaerobic Glycolytic c. aerobic energy system d. anaerobic energy
32. It is an energy system that is dominant source of muscle energy for high intensity physical activities.
b. Anaerobic A-Lactic b. Anaerobic Glycolytic c. aerobic energy system d. anaerobic energy
33. It is an energy system that provides energy for low intensity physical activities that last from two minutes to a
few hours.
b. Anaerobic A-Lactic b. Anaerobic Glycolytic c. aerobic energy system d. anaerobic energy
34. How many hours that an individual needs rest to allow the body to regenerate?
b. 7 to 9 hrs b. 6 to 9 hrs c. 6 to 8 hrs d. 7 to 8 hrs
35. The following are the practices of bad sleeping habits, except one:
b. Staying up all night b. internet addiction c. eating before sleeping d. sleeping
36. A type of eating habit that habitually consuming large amounts of food in response to emotions instead of
hunger.
b. Emotional eating b. social eating c. distracted eating d. fueling for performance
37. It is a type of eating habit that indulge even if we are not hungry for the sake of being sociable and to not
offend the host or the group.
b. Emotional eating b. social eating c. distracted eating d. fueling for performance
38. It is the body’s response to the discomfort experiences.
b. distress b. stress c. distracted d. anxiety
39. Which of the following that can be considered as an emotional symptoms of stress?
 b. Lack of focus b. headache c. loss of appetite d. nervousness

40. The following are the physical symptoms of stress, except one:
b. Upset stomach b. sleeplessness c. muscle pain d. low self-esteem
41. Which of the following that can be considered as a mental symptoms of stress?
b. Lack of focus b. headache c. loss of appetite d. nervousness
42. It is a type of physical activities which have been a part of our daily routine.
b. Aerobic b. anaerobic c. lifestyle d. non-aerobic
43. A physical activity that requires skill and physical prowess that is governed by set of rules and regulations that
is often done in a competition.
b. Sports b. play c. physical activity d. aerobic
44. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a sub maximal load.
b. Muscular endurance b. aerobic capacity c. muscular strength d. none of the above
45. It is the ability of the heart, lungs, and blood vessels to supply oxygen to your body tissues during sustained
physical activity.
b. Muscular endurance b. cardiovascular endurance c. body composition d. none of the above
46. It is the ability to bend and move the joints through the full range of motion.
b. Body composition b. flexibility c. muscular strength d. muscular endurance

IV. A. Identify whether the following given type of exercise is an aerobic exercise, muscle strengthening and
bone strengthening. Write your answer on the space provided.

___________________________ 1. Push- ups

___________________________ 2. Sit ups
___________________________ 3. Jogging
___________________________ 4. Swimming
___________________________ 5. Skipping rope

B. Identify whether the following given type of exercise is an aerobic exercise is an anaerobic A-Lactic, anaerobic
glycolytic, and aerobic energy system. Write your answer on the space provided.
__________________________ 1. Shotput
__________________________ 2. 400 meter sprint
__________________________ 3. Long distance swimming
__________________________ 4. 3-km run
__________________________ 5. Basketball

V. Discussion. Discuss the following questions below.

4. Explain why fitness is achieved and not received.
5. What are the benefits of becoming active and being physically fit?
6. How do you define and measure physical fitness?

“In fitness, there are no short cuts. It involves immense discipline and hard work”
-Mahesh Babu-
Real experiences can never be given to someone else, they can be felt by the lndividual itself. Fitness
means the ideal shape and functioning of your body that can be achieved through regular workouts and
appropriate dieting. So no one can do it for anyone else. Hence, fitness can be achieved only by our own
efforts, it cannot be received readymade from others.
1. Because no one is going to hand you fitness. You proactively participate in exercise. you’re
accountable for it. Not achieved or received but rather encourage..fitness
2.