Republic of the Philippines

Department of Education
REGION 11- CAGAYAN VALLEY
SCHOOLS DIVISION OF CAUAYAN
LINGLINGAY NATIONAL HIGH
SCHOOL

Name:______________________________________ Score:___________ Date: ____________

PE XI
2nd Periodical Examination, First Semester
SY: 2021-2022

Instructions: Read each item carefully. Encircle the letter that corresponds to your
answer.
1. Sometimes peer pressure is the reason why one feels compelled to consume more calories than planned.
A. Social Eating
B. Fuelling for Performance
C. Emotional Eating
D. Distracted Eating
2. Athletes usually practice this sort of structured diet for good body composition.
A. Social Eating
B. Fuelling for Performance
C. Emotional Eating
D. Distracted Eating
3. Eating while watching your favourite show.
A. Social Eating
B. Fuelling for Performance
C. Emotional Eating
D. Distracted Eating
4. While involved in an engrossing physical activity, we may find that we are concentrating strictly on the
physical work.
A. Mind Simulator
B. Endorphine release
C. Mood Booster
D. Endorphins
5. Exercise can also improve our quality to sleep, resulting to a fully rested body which can definitely
have a positive impact on our overall disposition and cognitive function.
A. Mind Simulator
B. Endorphine release
C. Mood Booster
D. Endorphins

6. It activates the body’s opiate receptors thus it has analgesic properties that can make you feel better.

Page 1 of 3
 A. Mind Simulator
B. Endorphine release
C. Mood Booster
D. Endorphins
7. Engaging in physical activity can make us feel better, increasing self-confidence, thus reducing stress.
A. Mind Simulator
B. Endorphine release
C. Mood Booster
D. Endorphins
8. Chemicals or neurotransmitter hormones that are secreted from the brain and nervous system.
A. Mind Simulator
B. Endorphine release
C. Mood Booster
D. Endorphins
9. Our mind is somehow freed and simulated to work and find solutions to our stress.
A. Mind Simulator
B. Endorphine release
C. Mood Booster
D. Flight or fight response
11. The maximum amount of force a muscle can exert an effort in a single effort
A. Endorhine release
B. Endporphe level
C. Endorphine
D. Play
12. The ability off the muscle to continue to perform with fatigue.
A. Endorhine release
B. Endporphe level
C. Endorphine
D. Play
13. It is the percentage of fats, bone, water, and muscle in a human body
A. Flexibility
B. Endporphe level
C. Endorphine
D. cardiovascular endurance
14. The ability to bend and move the joints to the full range of motion.
A. Flexibility
B. Endporphe level
C. Endorphine
D. cardiovascular endurance
15. It is a kind of barrier that peoples’ lives have become convenient and easier and as well as less active.
A. Land barrier
B. Personal barrier
C. Emotional barrier
D. Environmental barrier

16. It is the type of barrier that the settings where the people live greatly influence a person’s participation
to physical activity.

Page 2 of 3
 A. Land barrier
B. Personal barrier
C. Emotional barrier
D. Environmental barrier
17. Gina’s office is just next door and she when she comes home, she has no time to exercise. What barrier
is she struggling with?
A. Land barrier
B. Personal barrier
C. Emotional barrier
D. Environmental barrier
18. Stacy is a rich girl always wants to do things easy, she does not walk far and doesn’t exercise. What
barrier could she be struggling with?
A. Land barrier
B. Personal barrier
C. Emotional barrier
D. Environmental barrier
19. Donald is chubby that’s one of the requirement of his job as a model of a burger company, that’s why he
never goes on a diet. What barrier is he struggling with?
A. Land barrier
B. Personal barrier
C. Emotional barrier
D. Environmental barrier
20. James is a professional gamer; he plays all day at the front of the monitor almost 16hrs a day. What
barrier is he struggling with?
A. Land barrier
B. Personal barrier
C. Emotional barrier
D. Environmental barrier
1-30 TRUE or FALSE: Shade the letter A if your answer is TRUE and letter B if your answer is FALSE.
21. Target heart rate is the rate at which activity is performed or the magnitude of effort required to perform
an activity or exercise.
22. The principle of training suggests that overloading is the key to muscle development.
23. Dancing is an example of vigorous-intensity exercise.
24. Gardening is an example of moderate-intensity exercise.
25. Yoga is an exercise of flexibility.
26. Stress is inevitable
27. Frequency refers to the number of times a physical activity is done each week.
28. Walking is not a cardiovascular fitness exercise.
29. “MET” is another name for metabolic equivalent
30. Engaging to moderate to vigorous physical activity in different settings can help avoid boredom, thus
making activities more exciting and interesting.
Prepared by: Noted by:
__________________ ________________
Erwin Louwee A. Jose Irish Anne L. Maramag
Teacher - II T-III/ Teacher In-Charge
Parent’s Signature: _____________

Page 3 of 3