ARELLANO UNIVERSITY Neatness: 2

Jose Abad Santos Campus Completeness: 3

Basic Education Department – Senior High School Creativity: 2
3058 Taft Avenue Pasay City Output: 8
Total: 15

Name: Year/Strand/Section:
Teacher: Date:
Class Session/Hour:

Subject: Physical Education and Health 4 Reference: 21st Century K12 SHS
Topic: Hiking and Trekking Type of Activity: Concept Notes
Activity No: 6

Objective: at the end of the lesson the learner should able to:
1. To identify the difference between hiking and trekking
2. To analyze the importance of hiking and trekking in your life

Concept Notes:
DIRECTION: List down in the equipment and tools that you need for hiking and trekking

HIKING TREKKING
Sneakers (short day) Boots with ankle support
Shoes or boots (overnight hikes) 50-60L Backpack with waist belt and
Back pack (water proof) adjustable backpack support
Compass Map
Map Compass
GPS device GPS device

DIRECTION: Create an essay about hiking and trekking; discuss the benefits of hiking and
trekking in life.

Going trekking or hiking actually has some great health benefits both physically and
mentally. Know this the next time you are treating your body and mind to some quality time on
the hiking trails. That fresh breath that you will take while hiking and trekking will help you to
calm your mind. Being in nature can boost your mood and improve mental health. Spending
quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of
depression. In addition to having mental health benefits, being outdoors opens up your senses to
your surroundings and improves your sensory perception.

Hiking and trekking are the best ways to get exercise. No matter what type of trail you find
yourself on, hiking and trekking are great whole-body workout from head to toe and everything
in between. Trekking and hiking will make you stronger. The uneven terrain and the odd boulder
provide you a proper all-body workout that will reach all your muscles. Carrying the heavier
weight will also make your back and core stronger. A workout is always good for the
cardiovascular system. As you are constantly on the move while trekking and hiking, your heart
has to pump more blood through your veins. This directly improves your blood flow and oxygen
flow.

Grab a friend, neighbor, or family member for more fun on the trail. Hiking or trekking with
a partner, or even in a group, can improve the strength and health of your relationships. Because
hiking and trekking ranges in difficulty from an extremely challenging climb to a casual way of
spending time outside, it’s a great way to strengthen the friendships or bonds you have with your
companions. Whether it’s with a younger sibling, neighborhood friend, or even a grandparent,
hiking a trail together can bring you closer and help build a healthy relationship. You are sure to
have great conversations and make friends for a lifetime. Making friends is always healthy.