AGUSAN NATIONAL HIGH SCHOOL

Senior High School Department

HEALTH OPTIMIZING PHYSICAL EDUCATION 1

QUARTER 1
Summative Test 2

Name: __________________________________________ Date:_______________________

Section: _____________________________________ Score:_______________________

Direction: Read each statement carefully, choose the letter of the best answer. Write the chosen
letter on a separate sheet of paper.

1. It is the ability of the cardiovascular system of the body to supply energy during
continuous physical activities such as biking and running?
A. Aerobics B. Aerobic Exercise C. Aerobic Fitness D. Zumba
2.What physical activity measures the amount of weight that one can lift at one time.
A. Aerobic exercise C. Muscular endurance
B. Balance exercise D. Muscular strength
3. It is the ability to change and control the direction and position of the body while maintaining a
constant, rapid motion.
A. Agility B. Balance C. Coordination D. Power
4. What is the ability to reach or respond quickly to what you hear, see or feel
A. Coordination B. Power C. Speed D. Ration Time
5. What is the ability to move the body parts swiftly while applying the maximum force of the
muscles
A. Coordination B. Power C. Speed D. Reaction Time
6. What exercise uses muscle strength in a coordinated manner to stabilize movements and reduce
the risk of injuries?
A. Balance exercise C. Muscle exercise
B. Flexibility exercise D. Warm up exercise
7. Which is NOT included in the preparations before doing exercise?
A. Drink plenty of water
B. Wear a dress that is absorbent
C. Find a place where there is enough ventilation
D. Prepare a music that will motivate you to work out
8. How would you explain the Principle of progression?
A. An athlete who gradually and systematically increases a workout over a period of time.
B. An athlete who has the ability to adjust to increase or to decrease his physical demands
C. An athlete who focuses physical fitness particularly on the lower part of his body
D. An athlete who improve his fitness, strength and endurance and increase the workload
accordingly
9. Marina wants to be an Olympic gold medalist in gymnastics. What skill-related fitness should she
master to perform difficult stents while keeping in the state of equilibrium?
A. Agility B. Balance C. Coordination D. Reaction Time
10. Maxie was walking with his boyfriend when someone threw a stone at them. She quickly pushed
her boyfriend to prevent the stone from hitting her. What skill related fitness did she exhibit?
A. Balance B. Coordination C. Speed D. Reaction Time
11. It refers to repeated practice of a skill or activity that eventually leads to the body getting used
to doing it and makes the muscles perform it with ease.
A. Adaptation B. Overload C. Progression D. Specificity
12. Which one is taken from the radial artery at the wrist, in line with the thumb, using tips of the
pointer and middle fingers?
A. Apical site C. Muscular strength
B. Carotid pulse site D. Temporal pulse site
13. Which of the following gets your heart pumping and your body moving? It also refers to street
style dancing while you kick up your cardio with popping and locking, breaking, top rocking,
jerking, freezing, spinning and sliding.
A. Ballroom dance C. Yoga class
B. Synchronized swimming D. Zumba dance
14. What is the purpose of cooling down exercise
A. allow the body to gradual transition in a near-resting state
B. elevate blood pressure and increase blood flow
C. increase heart rate and breathing rate
D. prepare the muscle for intense activity
15. ___________ is the most important rule in setting goal in making a fitness plan.
A. Established realistic ones
B. Establishes goals that can be achieved in a very short time
C. Established a frequency of 4 to 5 times per week exercise
D. Established a vigorous intensely workout to see the result right away
16.In performing hip-hop aerobics, which of the following fitness component is required
A. Agility C. Coordination
B. Cardio endurance D. Speed
17. Which of the following types of training alternates the use of muscle groups depending on the
body part being targeted?
A. Circuit training C. Workout training
B. Resistance training D. Yoga training
18. What kind of exercises are weight lifting, push-ups and crunches, working your muscles by
using dumbbells or your own body weight?
A. Stretching exercise
B. Resistance training
C. Circuit training
D. Aerobic exercise
19. Which of the following refers to stretching with movement? It is when the body transitions
gradually into a position and this movement is repeated as you increase your reach and range of
motion.
A. Static Stretching
B. Passive Stretching
C. Dynamic Stretching
D. Active Stretching
20. In the critical part of a basketball game, Andi skillfully dribbles the ball with one hand and
protects it from opponents trying to steal it with his other hand. At the same time, he eyes the ring
as he prepares to shoot. What ability does Andi manifest?
A. Power
B. Coordination
C. Balance
D. Agility
21. Which of the following does NOT show a sedentary lifestyle?
A. Texting a friend
B. Playing video games
C. Doing a cross stitch
D. Brisk walking
22. Which of the following is NOT an example of vigorous physical activity?
A. Mountain climbing
B. Jog in Place
C. Calf stretching
D. Ball dribbling
23. Which of the following physical activity that makes you sweat, causes you to breathe harder,
and gets you heart beating faster compared to when you re at rest?
A. Zumba B. Aerobic exercise C. Aerobic Fitness D. Aerobics
24.Kyle hit forehead cross-court shot. What will be the key factor to consider in returning the ball
successfully to his court?
A. Agility B. Coordination C. Balance D. Power
25. Jamil makes a strong smash in badminton that no one can easily return his shots. What skill
related fitness is dominant in his shot?
A. Speed B. Power C. Reaction time D. Coordination
26. What physical activity improves your ability to control and stabilize your body’s position? It can
also be beneficial to people who have gained or lost a lot of weight as it can throw off their center of
gravity.
A. Water exercise C. Riding a bike
B. Running D. Dancing
27. Exercise is an activity that will stimulate the body to adopt and become stronger. How would
you apply progressive principle?
A. An athlete needs rest and recuperation
B. The body adapts initial overload and increase gradually
C. An athlete must exercise for fitness to be maintained
D. An athletes exercise program tailored made for certain individual
28. Engaging students in moderate to vigorous physical activity (MVPA) in physical education
prepares the students to lead physical active lives and improve health and academics. What is the
importance of letting student engage in moderate to vigorous physical activity?
A. It provides more opportunities to meet other P.E goals
B. it has greatest potential for increasing health benefits
C. It can contribute to academic performance and positive classroom behavior
D. It can help students learn content by enhancing concentration skills an on-task behavior
29. Which of the following is an example of a test protocol when setting up a fitness test?
A. To ensure that the distance is measure accurately
B. To try and compete with others to get the best scores
C. To shout out the scores after a flexibility test
D. To show and change clothes after the test
30. One way to accomplish your goals and objectives in managing fitness activities is
A. Discipline C. Focus
B. Self-Confidence D. Passion
1