Republic of the Philippines

Department of Education
Region I
PANGASINAN DIVISION II
SAN FABIAN NATIONAL HIGH SCHOOL
San Fabian, Pangasinan

FOURTH QUARTER EXAMINATION IN

PHYSICAL EDUCATION & HEALTH
NAME: __________________________________________ Score: _____________
GRADE & SECTION: ____________________________ ______________________________________________
Signature Over Printed Name of Parent/Guardian
Multiple Choice: Read each questions carefully and choose the best answer from the option given. Write the letter of
your answer on the blank.

___________1. Any movement that makes your body use extra energy.
A. Physical Activity C. Body Composition
B. Fitness D. Muscle Endurance
___________2. Being able to handle physical work and play each day without getting overly tired.
A. Physical Activity C. Body Composition
B. Fitness D. Muscle Endurance
___________3. Planned physical activity done regularly to build or maintain one's fitness.
A. Cardiovascular Endurance C. Fitness
B. Physical Activity D. Exercise
___________4. The ability of a muscle to repeatedly use force over a period of time.
A. Anaerobic Exercise C. Muscle Endurance
B. Flexibility D. Cardiovascular Endurance
___________5. A measure of how well your heart and lungs work during physical activity or exercise.
A. Anaerobic Exercise C. Muscle Endurance
B. Flexibility D. Cardiovascular Endurance
___________6. The ability to move joints fully and easily through a full range of motion.
A. Anaerobic Exercise C. Muscle Endurance
B. Flexibility D. Cardiovascular Endurance
___________7. Rhythmic exercise that uses large amounts of oxygen and works the heart and lungs.
A. Aerobic Exercise C. Flexibility
B. Intensity D. Anaerobic Exercise
___________8. Intense physical activity that builds muscle but does not use large amounts of oxygen.
A. Aerobic Exercise C. Flexibility
B. Intensity D. Anaerobic Exercise
___________9. The proportions of fat, bone, muscle, and fluid that make up body weight.
A. Circulatory System C. Muscular System
B. Body Composition D. Blood Pressure
___________10. The places where two or more bones meet.
A. Tendons C. Cartilage
B. Joints D. Ligaments
___________11. A type of connecting tissue that joins muscles to bones and muscles to muscles.
A. Tendons C. Cartilage
B. Joints D. Ligaments
___________12. A type of connecting tissue that holds bones to other bones at the joint.
A. Tendons C. Cartilage
B. Joints D. Ligaments
___________13. Strong, flexible tissue that allows joints to move easily, cushions bones, and supports soft tissues.
A. Tendons C. Cartilage
B. Joints D. Ligaments
___________14. Tissues that move parts of the body and control the organs.
A. Circulatory System C. Muscular System
B. Body Composition D. Blood Pressure
___________15. A group of organs and tissues that carry needed materials to cells and remove waste products.
A. Circulatory System C. Muscular System
B. Body Composition D. Blood Pressure
___________16. The force of blood pushing against the walls of the blood vessels.
A. Circulatory System C. Muscular System
B. Body Composition D. Blood Pressure
___________17. Gentle exercises that get the body ready for activity.
A. Warm-up C. Fitness
B. Cool-down D. Exercise
___________18. Gentle exercises that let the body adjust to ending a workout.
A. Warm-up C. Fitness
B. Cool-down D. Exercise
___________19. The number of days you work out each week.
A. Intensity C. Frequency
B. Overworking D. Target Heart Rate
___________20. How much energy you use when you work out.
A. Intensity C. Frequency
B. Overworking D. Target Heart Rate
___________21. The number of heart beats per minute that you should aim for during aerobic activity.
A. Intensity C. Frequency
B. Overworking D. Target Heart Rate
___________22. Excessive loss of water from the body.
A. Conditioning C. Dehydration
B. Overworking D. Overexertion
___________23. Training to get into shape for physical activity.
A. Conditioning C. Dehydration
B. Overworking D. Overexertion
___________24. Conditioning too hard or too often without enough rest between sessions.
A. Conditioning C. Dehydration
B. Overworking D. Stress
___________25. An injury to the ligament connecting bones at a joint.
A. Dislocation C. Sprain
B. Strains D. Tendonitis
___________26. A painful inflammation and swelling of a tendon caused by overuse.
A. Dislocation C. Sprain
B. Strains D. Tendonitis
___________27. A major injury that happens when a bone is forced from its normal position within a joint.
A. Dislocation C. Sprain
B. Strains D. Tendonitis
___________28. A break in a bone.
A. Fracture C. Sprain
B. Strains D. Stress Fracture
___________29. A small fracture caused by repeated strain on a bone.
A. Fracture C. Sprain
B. Strains D. Stress Fracture
___________30. A Muscle spasm that result from a loss of large amounts of salt and water through shock.
A. overexertion C. heat cramps
B. heatstroke D. hypothermia
___________31. A condition in which the body loses the ability to cool itself.
A. overexertion C. heat cramps
B. heatstroke D. hypothermia
___________32. A condition in which body tissue becomes frozen.
A. dehydration C. frostbite
B. sprain D. hypothermia
___________33. A condition in which the body temperature becomes dangerously low.
A. hyperthermia C. frostbite
B. dehydration D. hypothermia
___________34. A spasm or sudden tightening of a muscle.
A. muscle cramp C. Sprain
B. Strains D. Stress Fracture
___________35. An injury in which a muscle or tendon has been stretched too far or has torn.
A. muscle cramp C. Sprain
B. Strain D. Stress Fracture
___________36. An injury in which the ligaments in a joint are stretched too far or are torn.
A. muscle cramp C. Sprain
B. Strain D. Stress Fracture
___________37. What are the two main concerns when it comes to physical activity in hot weather?
A. muscle cramp, heat cramp C. dehydration, poor air quality
B. Frostbite, hypothermia D. Salt, water
___________38. What are the injuries associated with hot-weather activity?
A. Frostbite, Hypothermia C. muscle cramp, heat cramp
B. fracture, dislocation D. Both B & C
___________39. What two things are lacking when heat cramps happen?
A. Salt &Water C. Both A & B
B. Water & Acid D. Sugar &Water
___________40. What injuries are associated with cold-weather activity?
A. Frostbite, Hypothermia C. muscle cramp, heat cramp
B. fracture, dislocation D. Both B & C
___________41. What are the three minor injuries discussed in the lesson?
A. Fracture, Fracture, tendinitis C. sprain, Muscle cramp & strain
B. Both A & C D. All of the above
___________42. What are the three major injuries discussed in the lesson?
A. Fracture, Fracture, tendinitis C. sprain, Muscle cramp & strain
B. Both A & C D. All of the above
43. Define: overexertion

44. Define: frostbite

45. Define: hypothermia

46. Define: hyperthermia

___________47. which health and fitness setting are for profit entities like 24, Golds Gym?
A. commercial setting C. clinical setting
B. worksite setting D. community setting
___________48. which health and fitness setting is taken in hospitals, outpatient medical facilities, and physical therapy
clinics. Primary route is post rehab.
A. commercial setting C. clinical setting
B. worksite setting D. community setting
___________49. which health and fitness setting is taken at nonprofit organizations like the YMCA or Parks and Rec;
many receive outside funding and offer things at low cost to help as many as possible.
A. commercial setting C. clinical setting
B. worksite setting D. community setting
___________50. which profession works with healthy adults and conducts fitness assessments, and designs
individualized exercise programs?
A. fitness instructor C. P.E instructor
B. Health instructor D. wellness coach

Prepared by:
BONG V. GARCIA
SHS Teacher I
Checked by:
ROLANDO G. MAYUGBA
SHS Assistant Principal II