SICAYAB NATIONAL HIGH SCHOOL

Sicayab, Dipolog City

GRADE 11
Pre- test

Name: _________________________________________________ Section:______________________________

Directions:Write the letter of your answer on the space provided before each number.

________ 1. Any bodily movement produced by skeletal muscles that requires energy expenditure – including
activities undertaken while working, playing, carrying out household chores, travelling, and engaging in
recreational activity.
A. Physical activity B. Exercises C. Aerobics D. All of the above
________ 2. Refers to a planned, structured, repetitive, and aims to improve or maintain one or more components
of physical fitness.
A. Physical activity B. Exercises C. Aerobics D. All of the above
________ 3. Are also called “cardio” exercises. Normally, these activities increase our heart and breathing rate.
These activities cause us to sweat profusely and breathe harder.
A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above
________ 4. Are exercises in which groups of muscles work or hold against a force or some weight. It helps build
good muscle strength when muscles do more work, it becomes stronger.
A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above
________ 5. Bone growth is stimulated by physical stress brought about by physical activity. As skeletal muscles ‘
contract, they pull their attachment on bones causing physical stress.
A. Muscle Strengthening B. Bone Strengthening
C. Aerobics D. All of the above
_________6. It is the body’s energy system that does not utilize oxygen.
A. Aerobic B. Anaerobic C. Metabolic D. Glycogen
_________7. What are the three types of energy systems that the body utilizes during physical activity participation?
A. ATP-CP, Anaerobic Glycolytic, Aerobic B.Immediate, Aerobic, Adenosine Triphosphate
C.Glycolytic, Anaerobic, Aerobic D.Explosive, Anaerobic, Adenosine Triphosphate
_________8.The basic requirement for all body process, such as growth and development, transport of substances
between cells, repair of tissues and muscle contraction is known as?
A.Sleep B. Energy C. Food D. ATP-CP
_________9. The basic form of energy used by cells.
A.Fats B. Glycogen C. Glucose D. Adenosine triphosphate
_________10. The energy system that is used when the intensity of the activity is low to moderate.
A.Aerobic B. Anaerobic C. Fat D. Explosive
_________11. What is the advantage of physical activity?
A. Improve quality of life B. Outlet of stress
C. Decrease chronic diseases D. All of the above
_________12. Flexibility is best described as the_________.
A. Ability to exert force B. Ability to work the muscle over a period of time
C. Wide range of movement D.Ability to bend and touches the toes
_________13. BMI is a ratio of a person’s weight to his or her.
A. Weight B. Activity level C. Basal metabolic rate D. Height
 _________14. Which of this best describe the result of exercise.
A. Breathing rate is decreases, increases oxygen flow to the muscle
B. Breathing rate is increases, increases oxygen flow to the muscle
C. Breathing rate decreases to reduce oxygen flow to muscles
D. Breathing rate decreases to increase carbon dioxide flow to muscles
_________15. The ability of the heart and lungs to deliver oxygen to working muscles during physical activity
for a long period of time.
A. Cardiovascular endurance B. Body composition
C. Flexibility D. Agility
__________16. What is the skill related fitness manifested in chasing the escaping dog.
A. Agility B.Balance C. Coordination D. Speed
__________17. Hitting the bull’s eye in playing dart game, is a great example of what skillrelated fitness?
A. Coordination B. Power C. Speed D.Reaction time
__________18. What is the skill related fitness that helps you to jump over the hurdles? ANSWER: B
A. Coordination B. Power C. Speed D.Reaction time
__________19. Which of the following is the best example of reaction time? ANSWER: A
A. Blocking a fast and strong kick B. Crossing the streets
C. Hitting the target D. Walking in the balance beam
__________20. In which sporting event is agility often manifested? ANSWER: B
A. Archery B. Badminton C. Chess D.Rowing
__________21. Which among the given exercises could not be considered as a cardiovascular endurance activity?
A.Cycling B. Jogging C. Push Up D. Walking
__________22. Which type of activity requires group of muscles to work or hold against a force or some weight?
A. Bone Strengthening Activities B. Muscular Endurance Activities
C. Muscle Strengthening Activities D.Cardiovascular Strengthening Activities
__________23. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Internet Obsession B.Bulk Meal Before Sleep
C.Getting to Bed on Time D. Staying Up All Night Long
__________24. Which among the activities is considered a muscular endurance activity?
A. Arm Stretching B. Planking C. Running D. Weight Lifting
__________25. All conditions given below are symptoms of stress EXCEPT for one. ANSWER: B
A.Disturbed Mind Setting B. Relaxed Concentration
C.Sleeplessness D. Lack of Focus
__________26.Walking, dancing and even some household chores are considered _________.
A. Gentle Physical Activity C. Regular Physical Activity
B. Moderate Physical Activity D. Vigorous Physical Activity
__________27. Playing collegiate basketball, volleyball or soccer is considered as ____________.
A. Gentle Physical Activity C. Regular Physical Activity
B. Moderate Physical Activity D. Vigorous Physical Activity
__________28. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity
and Overweight is ___________________.
A. The Philippine Pyramid Activity Guide B. The Filipino Pyramid Activity Guide
C. The Filipino Pyramid Attraction Guide D. The Filipino Paralympic Activity Guide
__________29. In the acronym FNRI, the letter N stands for _________.
A. National B. Nutrition C. Nurture D. Network
__________30. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to
achieve the recommended physical activity.
A. 2008 B. 2009 C. 2010 D. 2011