Summative Test

Physical Education and Health 11

Quarter 1
Name:_______________________________Section:_____________Date:______
I. Write the letter of the correct answer.
1. Repetitions” in muscular strengthening exercise refers to __ ?
a. the length of time an exercise is performed
b. a fixed number of reps followed by a rest period
c. a rest period
d. the number of times an exercise is performed

2. Bonifacio is trying to find out how much weight he can push across the room. He is really
trying to measure his __?
a. flexibility c. bone strength
c. muscular strength d. cardiovascular endurance
3. Which of the following is an example of improved functioning as related to the
benefits of muscular strength and endurance training?
a. having stronger bones c. easier to do household chores
b. lower blood pressure d. larger lung capacity

4. Which of the following is the benefit of improved muscular strength?

a. better body composition c. improved physical performance
b. increased bone strength d. a, b, and c

5. The ability to lift or resist weight or force is called ?

a. cardiovascular endurance c. muscular endurance
b. muscular strength d. bone strength
6. Fitness walking, jogging, and running are physical activities that can improve _?
a. muscle endurance and flexibility
b. cardiovascular fitness and body composition
c. cardiovascular fitness and flexibility
d. agility and muscular strength

7. Which of the following exercises would best test the muscular strength of your legs?
a. push ups c. curl ups
b. pull ups d. leg press

8. The following group of weight bearing activities can help improve growth and
bone strength, except?
a. jumping, running and brisk walking
b. jumping, running, sleeping, and brisk walking
c. texting, running and brisk walking
d. jumping, running, swimming
9. What is a lifestyle change that can increase your level of aerobic, muscular and
bone strength?
a. sleeping c. playing online games
b. being active d. limiting eating options

10. The number of times one should exercise to improve a component of fitness is
called _?
 a. Intensity c. Time
b. Frequency d. Progression
11. The ability of the heart and lungs to deliver oxygen to working muscles during
physical activity for a long period of time is called ___ ?
a. Cardiovascular Endurance c. Body Composition
b. Flexibility d. Muscular Strength
12. What is the advantage of exercise?
a. Improved quality of life c. Stress Relief
b. Decrease chronic disease d. All of the above
13. Doing muscular strengthening exercises also develops ones _____?
a. Cardiovascular Endurance c. Flexibility
b. Muscular Endurance d. Bone strength
14. If Randy perform short bursts of lifting very heavy weights with low repetitions,
this type of exercise is called ___?
a. aerobic exercise c. bone strength exercise
b. muscular strength exercise d. anaerobic exercise
15. The ability of a muscle to exert force for a brief period of time is referred as __?
a. Muscular Endurance c. Cardiovascular endurance
b. Muscular Strength d. Flexibility
16. Push up, weight lifting, plyometrics are examples of what exercises?
a. Muscular Endurance c. Cardiovascular Endurance
b. Muscular Strength d. Flexibility
17. Which of the following is not a primary benefit of regular cardiovascular exercise?
a. Increased ability to take in and use oxygen c. Lower blood pressure
b. Improved balance d. Lower pulse rate
18. What does F.I.T.T. stands for?
a. Fitness, Intelligence, Total Turnout
b. Frequency, Intensity, Temperature, Time
c. Frequency, Intensity, Time, Type
d. Fun, Intensity, Teamwork, Trust

19. Running, cycling, swimming, and dancing are all examples of what type of
exercise?
a. resistance exercise c. muscular strengthening
b. aerobic exercise d. flexibility exercises
20. When weight lifting for muscular strength, one should lift ____weight and do____
repetitions?
a. less: fewer c. more: many
b. less: more d. more: fewer