Enter 1RM: 175

Week 1 Sets Reps Actual % Weight Relative %

Session 1 6 2 80% 140 84%
Session 2 6 3 80% 140 86%
Session 3 6 2 80% 140 84%
18 42 80% 5880 85%
Week 2 Sets Reps Actual % Weight Relative %
Session 1 6 4 80% 140 88%
Session 2 6 2 80% 140 84%
Session 3 6 5 80% 140 91%
18 66 80% 9240 88%
Week 3 Sets Reps Actual % Weight Relative %
Session 1 6 2 80% 140 84%
Session 2 6 6 80% 140 94%
Session 3 6 2 80% 140 84%
18 60 80% 8400 87%
Week 4 Sets Reps Actual % Weight Relative %
Session 1 5 5 85% 148.75 97%
Session 2 6 2 80% 140 84%
Session 3 4 4 90% 157.5 100%
15 53 85% 7918.75 94%
Week 5 Sets Reps Actual % Weight Relative %
Session 1 6 2 80% 140 84%
Session 2 3 3 95% 166.25 102%
Session 3 6 2 80% 140 84%
15 33 85% 4856.25 90%
Week 6 Sets Reps Actual % Weight Relative %
Session 1 2 2 100% 175 105%
Session 2 6 2 80% 140 84%
Session 3 1 1 105% 183.75 105%
9 17 95% 2563.75 98%
 Sets and Reps Total Vol
66 9240
60
8400
53
42

33 5880

17
18 18 18
15 15
9

Set Reps

Average Actual Intensity

Average Rel
95%

85% 85%
88% 87%
80% 80% 80%
85%
 Total Volume Moved
9240
8400
7918.75

5880
4856.25

2563.75

Average Relative Intensity

98%

94%

90%
88% 87%

85%