Camille c.

Torres October 18, 2020

BSBA 1-J Physical Education
1

Activity A

1. General Objectives
It focusing on developing physical fitness and ability to perform and enjoy day-to-day physical activities. It
aims to develop human personality in its totally well planned activity programs and also to developed physical
competence and knowledge of movement. Wide range of activities associated with the development of an active
and healthy life style.
2. Specific Objectives
Physical Development
For me, physical development means, especially when we actively participate in activities it helps to keep our
body healthy and stay fit. And here we also see our various abilities to boost our confidence

Social Development
For me, having communication skills in the field of sports can help because you are in a group if you are one of
the leaders, you can always work with them together, have different friends, or reduce shyness. Here you can
show off your skills in the field of sport or even in any activities.

Emotional Development
For me as a student it is necessary to manage ourselves with stressful things, especially with the problem we
face today. We need to do various activities, especially dancing, doing household chores with family or active
activities such as sports because it can help to reduce the stress we are going through.
Mental Development
For me it helps to learn the rules and the strategies of a game or activities. It helps us to develop our abilities to
analyze or identify our body movements, skills and games situation.
Spiritual and Mental Development develops deep thinking and questioning the way in which the body works.
Students are encouraged to analyze and seek ways to improve performance. A variety of skills are developed
especially through dance, which allow us to express their feelings and emotions, as well as be amazed by what
our bodies can achieve. And also develops our inner self and soul and purpose in our life .
Activity B.
Why is Physical Education a student’s most important subject?

My reflection on Mr. William Simon Jr. on “Why is Physical Education a student’s most important
subject”? is very interesting and educated to us because he motivated us to become strong and good in physical
fitness. In his Ted Talk, Professor Simon addressed the importance of his Physical Education (PE) along with
his plea to prioritize and fund PE at all schools for all children. He addresses the critical gains made if PE was a
requirement at schools. In most of the schools, physical education is part of the curriculum. Apart from
maintaining physical fitness, it includes training in the development and care of the human body. It helps a
person sharpen overall cognitive abilities and motor skills through athletics, exercise and various other physical
activities. Students get a lot of benefits from physical education classes. P.E. classes can help students to
become more aware of the importance of a healthy lifestyle. The students can also retain a higher level of
knowledge as a result of the overall health. This knowledge can help them to make wise decisions concerning
our safety, health, and wellbeing. Professor Simon implores that not only would regular exercise decrease
obesity and future disease, but that it teaches children vital tools such as perseverance and resistance needed to
be successful in their future. Professor Simon’s compelling story about his autistic son teaches us that Physical
Education is needed as the foundation for a healthy start for children to build their character and connect mind,
body, and spirit. Starting his talk with a Pop-Quiz, Professor Simon moves to inform us of the transcendent
value that is often undervalued, including social, intellectual and academic spaces. With parents battling to
make sure kids aren’t spending too many hours in front of screens, Professor Simon reminds us that moving
more is good for not only our body, but also for our minds. Ultimately, we are encouraged to understand why
physical education is a student’s most important subject.