GODWINO INTEGRATED SCHOOL

Canahay, Surallah, South Cotabato

QUARTER 3 – 1ST SUMMATIVE TEST IN PE & HEALTH 12
Mrs. Chariza L. Pacurib - Teacher

NAME: ________________________________________________ DATE: _________________________

I. MULTIPLE CHOICE: Read each item carefully and write the letter of your choice on the space
provided before the number.
____1. A person's ability to deliver oxygen to the working muscles is affected by many
physiological parameters, including heart rate, stroke volume, cardiac output, and
maximal oxygen consumption.
A. Body Composition C. Muscular Strength and Endurance
B. Cardiovascular Fitness D. Flexibility
____2. It occurs when your body loses more fluids than it takes in.
A. Dehydration C. Hyperthermia
B. Overexertion D. Hypothermia
____3. These are short – course programs catering to school children and are offered by school
and product brand when school is over and students have their summer break.
A. Fun Run C. Sports Tournament
B. Dance Events D. Summer Sports Clinics
____4. It is a friendly race that involves either road running or cross country running with
participants taking part for their own enjoyment rather than competition.
A. Fun Run C. Sports Tournament
B. Dance Events D. Summer Sports Clinics
____5. These are the most common type of health- and fitness – related organized events. They
mainly focus on sports in a tournament type of play where individual players and /or
team compete.
A. Fun Run C. Sports Tournament
B. Dance Events D. Summer Sports Clinics
____6. What is any physical activity that makes you sweat, causes you to breathe harder, and
gets your heart beating faster compared to when you are at rest?
A. Aerobics C. Aerobic Fitness
B. Aerobic Exercise D. Zumba
____7. What is the ability of the cardiovascular system of the body to supply energy during
continuous physical activities such as biking and running?
A. Aerobics C. Aerobic Fitness
B. Aerobic Exercise D. Zumba
____8. How many seconds are needed to hold your position in doing the static stretching?
A. 20 seconds C. 40 seconds
B. 30 seconds D. 50 seconds
____9. Which of the following does not show a sedentary lifestyle?
A. brisk walking C. playing video games
B. doing a cross stitch D. texting a friend
____10. Which is an example of vigorous physical activity?
A. ball dribbling C. jog in place
B. calf stretching D. mountain climbing
____11. In performing hip-hop aerobics, what fitness component is required?
A. agility C. coordination
B. cardio endurance D. speed
____12. Which of the following can be obtained from the left or right temple with light pressure
from the tips of the pointer and middle fingers?
A. Apex C. Radial
 B. Carotid D. Temporal
____13. Which refers to repeated practice of a skill or activity that eventually leads to the body
letting used to doing it and makes the muscles perform it with ease?
A. Adaptation C. Progression
B. Overload D. Specificity
____14. What percentage of the maximum heart rate should be the target in performing
moderate-intensity physical activity?
A. 64% and 76% C. 64% and 90%
B. 64% and 76% D. 64% and 95%
____15. What type of training alternates the use of muscle groups depending on the body part
being targeted?
A. Circuit training C. Workout training
B. Resistance training D. Yoga training
____16. What type of stretching is most often recommended for general fitness because it
involves slowly stretching into a position and holding for 10 to 30 seconds before slowly
releasing the stretch?
A. Ballistic C. Passive
B. Dynamic D. Static
____17. What exercise uses muscle strength in a coordinated manner to stabilize movements and
reduce the risk of injuries?
A. Balance exercise C. Muscle exercise
B. Flexibility exercise D. Warm up exercise
____18. Which is NOT included in the preparations before doing exercise?
A. Drink plenty of water
B. Wear a dress that is absorbent
C. Find a place where there is enough ventilation
D. Prepare a music that will motivate you to work out
____19. What is the advisable number of minutes and days to work out per week?
A. 20 to 30 min. 2X a week C. 30 to 60 min. 3X a week
B. 30 to 45 min. 3 X a week D. 60 to 2 hrs. 1x a week
____20. What physical activity measures the amount of weight that one can lift at one time.
A. Aerobic exercise C. Muscular endurance
B. Balance exercise D. Muscular strength

ANSWER KEY
1. B 2. A
3. D 12.D
4. A 13.A
5. C 14.D
6. D 15.D
7. D 16.C
8. A 17.B
9. B 18.B
10.C 19.C
11.C 20.A