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PHYSICAL EDUCATION
AND HEALTH 11
Quarter 3-Module 5
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Published by the Department of Education – Division of Lanao del Norte
Schools Division Superintendent: Edilberto L. Oplenaria, CESO V
COVER PAGE 1
COPYRIGHT PAGE 2
TITLE PAGE 3
TABLE OF CONTENTS 4
Lesson 1 1
Personal Safety Protocol to Avoid Dehydration, Overexertion, Hypo-
and Hyperthermia during MVPA Participation
References 13
Lesson
Observes Personal Safety
1 Protocol to Avoid
Dehydration, Overexertion,
Hypo-and Hyperthermia
during MVPA Participation
In this module, you will go deeper and further. You will be given opportunities to reflect
and understand more on how to avoid dehydration, overexertion, hypo-and hyperthermia during
MVPA participation. Activities will be provided for you to integrate the lesson into real-life
situation which will in turn be beneficial for you to stay healthy and safe.
After going through this module, it aims to
What I Know
Pre-Test
Condition/
Injury
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What’s In
Playing sports has both physical and psychological benefits. Sports can increase
physical coordination, fitness, and self-esteem. They also teach important lessons about
teamwork and self-discipline. However, sports are at risk of injuries, pains and bad
conditions to your body. In playing sports you should know the safety protocols to avoid
different injuries and conditions such as dehydration. Dehydration is a problem in combat
sports because when you engage intense physical activity you will lose a percentage of
body weight through water loss. This module will discuss about the safety protocols to
avoid to avoid dehydration, overexertion, hypo-and hyperthermia during MVPA
participation. Your safety is paramount.
What’s New
Directions: Answer each statement by writing the missing word on your worksheet.
Clues are provided inside the box.
1. The amount of physical power
2. Meaning of R in HRF
3. The condition of being physically fit and healthy
4. Activity requiring physical effort, carried out to sustain or improve health and
fitness
5. The state of being free from illness or injury.
6. Opposite of hydrated
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1 i n t
2 r l e
3 t e s
4 x i e
5 e h
6 h d
What is It
A. Dehydration
Dehydration occurs when you use or lose more fluid than you take in, and your body
doesn't have enough water and other fluids to carry out its normal functions. If you don't
replace lost fluids, you will get dehydrated.
Fluid replacement is an important part of any athletic regimen, but proper hydration is
one of the most neglected aspects of the athlete’s diet. Active sports medicine
podiatrists should also be able to develop a plan for establishing hydration protocols at
sporting events. When athletes engage in sport, they will lose a percentage of body
weight through water loss. When their sweat loss exceeds fluid intake, athletes become
dehydrated during activity.
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These levels of dehydration are common in sports and can occur in just an hour of
exercise or even more rapidly if the athlete is dehydrated before exercising or
participating in a sports activity.
Thirst
Irritability
Headache
Dizziness
Basic Signs Cramps
of Heartburn
Dehydration
Vomiting
Nausea
Weakness
Head/neck heat
Sensations
Preventing Dehydration
B. Overexertion
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Symptoms of Overexertion
Causes of Overexertion
Fatigue. Burning the candle at both ends is unsustainable and many times less
efficient when completing tasks over a long period of time. Sleep or rest is essential
to allow the mind and body to heal and recharge after a strenuous workday.
Force. Force-related hazards can be present when lifting, pushing, pulling, carrying,
and gripping using tools.
Overexertion Prevention
Hypothermia Hyperthermia
related hazards can be present when Found in those whose body temperature
is between 32 Celsius and 35 Celsius -
lifting, pushing, pulling, carrying, and
any lower
gripping using tools.
irritability
confusion
flushed skin
Hyperthermia
reduced sweating
coordination issues
coordination issues
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Protocols to Avoid Hyperthermia and Hypothermia while Playing Sports
Hyperthermia
Hypothermia
What’s More
A B
1. O F C E R Related hazards can be
present when lifting, pushing,
pulling, carrying, and gripping
using tools.
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carrying, and gripping using
tools.
Remember:
Overexertion is defined as a loss of performance ability, despite the
maintenance of or an increase in training effort which cannot be explained
by any discrete pathology.
Dehydration occurs when you use or lose more fluid than you take in, and
your body doesn't have enough water and other fluids to carry out its
normal functions. If you don't replace lost fluids, you will get dehydrated.
Hypothermia associated with being overwhelmingly cold.
Hyperthermia associated with heat-related conditions characterized by an
abnormally high body temperature
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What I Can Do
Activity:
Directions: On your worksheet, make a poster about personal safety protocol to
avoid dehydration, overexertion, hypo-and hyperthermia with the theme,
“Safety brings first aid to the uninjured.” Follow the rubrics below.
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Assessment
Directions: Identify the barriers/ reasons that hindrance to be active in sports. Put
check mark (✓) on the statement that apply to you and cross mark (✗) if the statement
does not apply to you. Then give actions on how to overcome it. Write your answer on
your worksheet.
Actions
5. Never do a cool-down.
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Additional Activities
Processed Questions:
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Activity 1:
1. Intensity
2. Related
3. Fitness
4. Exercise
5. Healthy
6. Dehydrated
Answer Key
Secret Word: SAFETY
Assessment:
1. FORCE
2. HYPOTHERMIA
3. FATIGUE
4. OVEREXERTION
5. HYPERTHERMIA
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References
https://www.podiatrytoday.com/article/3331#:~:text=When%20athletes%20engage%20in
%20sport,function%20and%20negatively%20influences%20performance.
https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-
20354086#:~:text=Overview,fluids%2C%20you%20will%20get%20dehydrated.
https://www.amedisys.com/resources/easy-ways-prevent-dehydration/
https://www.sciencedirect.com/topics/medicine-and-dentistry/overexertion
https://doctor.ndtv.com/living-healthy/top-10-tips-to-prevent-overexertion-1719771
https://www.healthline.com/health/hyperthermia#stages
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