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MIDTERM EXAMINATION IN PATHFIT 2

(Exercise-Based Fitness Activities)

Name: ___________________________________ Course: _________________ Subject Code: _________

Test I. Multiple Choice

Direction: Read and analyze the questions below. Encircle the correct answer and STRICTLY NO
ERASURE. Failure to follow this instruction, will cause deduction of points.

1._____is one part of the total fitness that includes the mental, emotional and social aspect of the individual’s
total well-being.
a. Physical Activity c. Physical Exercises
b. Physical Fitness d. Physical Education
2. The preparation of the body towards body movements such as skill and the preparation of physical activities.
a. Warm-up c. Yoga
b. Cool-down d. Meditation
3. Help kids develop skill and confidence, maintain physical fitness, learn about health and wellness, and
demonstrate positive social skills.
a. Physical Education c. Fitness & Health
b. Physical Fitness d. Physical Activity
4. Its is any physical activity that causes the muscle to work against an additional force or weight.
a. Physical Fitness c. Exercise Based Training
b. Physical Activity d. Resistance Training
5. These exercises do not involve movement of the joint itself, but instead the muscle group is held still in lace
against the resistance.
a. Physical Excises c. Isotonic Exercise
b. Physical Activity d. Isometric Exercise
6. Muscle tissue is made up of cells called _______ that have ability to contract or shorten, in order to produce a
fulling force.
a. Cartilages c. Ligaments
b. Fibers d. Other tissues
7. These exercises involve any movement of your muscle group against some type of resistance.
a. Isotonic Exercise c. Physical Activity
b. Isometric Exercise d. Physical Exercise
8. Is it important to engage in physical activities like dancing?
a. Yes, because it helps me weaken my immune system
b. No, because it’s just a waste of time
c. Maybe, because sometimes it has good and bad effects to our body
d. Yes, because it improves my overall health
9. This technique involves passively stretching a given antagonist muscle by placing it in a maximal position of
stretch.
a. Dynamic Stretching c. Static Stretching
b. Ballistic Stretching d. Passive Stretching
10. It is an integral part of the education program purposely to promote the optimum development of the
individual physically, socially, emotionally and mentally through total movement in the performance of
properly selected physical activities.
a. Physical Activity c. Physical Exercises
b. Physical Fitness d. Physical Education
11. This involves slowly stretching a segment of the body to the farthest point and holding that position for at
least 15-30 seconds.
a. Passive Stretching c. Dynamic Stretching
b. Static Stretching d. Ballistic Stretching
12.______ is a physical activity that is planned and is performed with the goal of attaining or maintaining
physical fitness.
a. Fitness c. Yoga
b. Exercise d. Stretching
(13-16)

Pull one knee upwards towards your core, while reaching up and then down
with both hands so that your elbows and high knee are your core at the same
time.

13. What physical exercise which is stated above?

a. Lateral + Pull c. Knee bending
b. High Knee Pull d. Stretch those legs
14. What muscle can develop in this kind of exercise?
a. triceps and pectorals c. quadriceps, glutes and hips
b. Biceps and abdominal d. deltoids and trapezius
15. What are the benefits of this exercise?
a. improves coordination and flexibility
b. weakens your immune system
c. moderates the high level of regular exercise
d. reduced levels of fat in the blood
16. What type of stretching of this exercise?
a. Ballistic stretching c. Static stretching
b. Passive stretching d. Dynamic stretching
17. The adult human skeleton consist of _______ bones.
a. 300 c. 207
b. 301 d. 206
18. This is the body system composed of bones, cartilages, ligaments and other tissues that perform essential
functions for the human body.
a. Muscular System c. Human Body Movements
b. Skeleton System d. Muscle Movements
19. All exercises accompanied with rhythm or music exercise gymnastics.
a. Fitness Exercise c. Conditioning exercise
b. Rhythmic Exercise d. Dynamic Exercise
20. The smallest contractile unit of the muscle cell is sarcomere, this is composed of two types of muscle
protein called _________.
a. Fiber c. Actin
b. Ligaments d. Cartilages

Test II. IDENTIFICATION

Direction: Identify what is being asked in the following question. Choose your answers from the box. Write
your answer in the space provided.

Skip Contractility Adduction

Leap Smooth Muscle Rotation
Jump Axial Skeleton Irritability
Run Skeletal Muscle Extensibility
Walk Appendicular Skeletal Elasticity

___________________ 21. This type of skeleton is composed of the upper extremity and lower extremity.

___________________ 22. This is a voluntary muscle attached to bones of skeleton

___________________ 23. It composed of the skull, ribs, trunk, vertebral column, and pelvic.

___________________ 24. This is an involuntary muscle allow organs like small intestines and blood vessels.

___________________ 25. It is the ability of muscle to generate tension and shorten when it receives sufficient
stimulation.

___________________ 26. It is a series of steps in any direction.

___________________ 27. Move at a speed faster than walk

___________________ 28. Refers to spring on both feet by using the muscles in legs and feet.

___________________ 29. Refers to spring on one foot and land on the other foot.

___________________ 30. It is a step from one foot to other.

___________________ 31. It the ability of the muscle fiber to return to its resting length after the stretch is
removed.

___________________ 32. It is the muscles’ ability to lengthen, or stretch beyond the resting length.

___________________ 33. It defines as the ability to respond to stimulus.

___________________ 34. This is the ability to rotate that involves twisting at the core.

___________________ 35. Refers of moving a limp towards from the body.

Test III. MATCHING TYPE

Direction: Match the physical exercises in column A if what muscle being developed in column B. Write the
letter of the correct answer on the space before each number.

Column A Column B

______ 36. Push-up A. Quadricep, hamstring, glutes and hips

______ 37. Half squat B. Strengthens your whole musculoskeletal system

______ 38. Curl-up C. Triceps, pectoral muscle and shoulder

______ 39. Running D. Increase abdominal strength and core strength

______ 40. Planking E. Measure, the extensibility of hamstrings and lower back
F. Strengthens your spine, trapezius and your abdominal muscles

Test IV. Enumeration

Give at least ten (10) Health Benefits of Rhythmic Exercise.

“All the studying you are doing, will be worth it in the

end.” Good luck!

Prepared by:

ROSELLE M. MABUTE, LPT

COED Instructor