Republic of the Philippines

Department of Education
Region III
Schools Division of Nueva Ecija
LIGAYA NATIONAL HIGH SCHOOL

Test I. Multiple Choice

Direction: Read each question carefully. Choose the correct answer.
______1.The ability of a person to perform daily task with alertness and vigor.
a.exercise b. physical fitness c. physical activity d. physical Education
______2.The ability of the heart and lungs to perform an activity in a long period of time.
a. cardio-respiratory endurance b.agility c.flexibility d.speed
______3.It is the ability of the joints to move in a wide range of motion.
a.reaction time b.agility c.flexibility d.power
______4.It is the proportion of body fast and lean.
a.speed b.power c.body composition d.coordination
______5.To move and change direction very quickly.
a.agility b.power c.speed d.balance
______6.The ability to remain stable even when moving.
a.power b.muscular strength c.balance d.flexibility
______7.The linking of the senses from the brain to eyes to the different parts of the body to produce
smooth and accurate movement.
a.coordination b.reaction time c.speed d.muscular strength
______8.The ability to release maximum force.
a.speed b.power c.body composition d.muscular endurance
______9.It is the ability to react and/or make decisions quickly in response to simple stimuli.
a.coordination b.reaction time c.speed d.cardio-respiratory endurance
______10. Components of physical fitness which help develop performance in sports and motor
skills.
a.skill-related fitness b.health-related fitness c.physiological fitness d.physical fitness
_____11._________known as ping-pong and whiff-whaff, is a sport in which two or four players hit a
lightweight ball.
a.Lawn Tennis b.Hockey c.Table Tennis d.Badminton
_____12.A grip which is done by placing the thumb and pointing finger on the opposite sides of the
blade,at the top of the handle.
a.forehand grip b.penhold c.backhand grip d.None of the above
_____13.A stroke that start the rally.
a.let b.point c.grip d.service
_____14._____moving the racket forward and upwards at an angle,striking the ball to impart topspin.
a.service b.drive c.push d.block
_____15.A stroke that racket positioned slightly vertical,striking the ball on the bottom portion of the
racket making the ball travel straight.
a.service b.drive c.push d.block
_____16. What does the "F" in F.I.T.T. stand for?
a. Focus b. Frequency c. Fitness d. Firm
_____17. A FITT goal refers to the kind of activity or exercise to engage.
a. Intensity b. Frequency c. Type d. Time
_____18. Having a full potential range of motion around a joint defines which component of health-
related fitness?
a. Flexibility b. Strength c. Balance d. Agility
_____19. The phrase ‘use it or lose it’ would describe which training principle?
a. Overload b. Individuality c. Specificity d. Reversibility
______20. The specificity of training refers primarily to the:
a. Intensity b. Frequency c. Type d. Time.
______21. The exercise sit, and reach will test what health-related components?
a. Cardiovascular Endurance b. Muscular Strength c. Muscular Endurance
d. Flexibility
 Republic of the Philippines
Department of Education
Region III
Schools Division of Nueva Ecija
LIGAYA NATIONAL HIGH SCHOOL

_____22. This principle of physical activity aids for safe and effective results of a fitness program.
a. Overload b. Progression c. Specificity d. Reversibility
_____23. An indicator that tells the number of times your heart beats per minute.
a. Target heart rate b. MET c. Heart rate d. BP or Blood Pressure
_____24. Complete the text with the missing word: When someone begins exercising heart rate will
______.
a. Maintain b. Increase c. Decrease d. Regress
_____25. What principle of training does this define? No two people are alike.
a. Overload b. Individuality c. Specificity d. Reversibility
II. True or False. Write T if the statement is True and write F if the statement is False.
_______26. The target zone ranges from 65 to 85 percent.
_______27. In getting the maximum predicted heart rate, subtract your age from 210 beats per
minute.
_______28. Pace or pacing refers to the rate or speed of doing physical activities.
_______29. A rating of 6 in RPE means that your effort level is very, very light.
_______30. Target zone is the minimum amount of physical activity.
_______31. Heart rate is also known as pulse rate.
_______32. Threshold of training is an assessment of the intensity of exercise based on how you
feel.
_______33. RPE means rate of perceived exertion.
_______34. A rating of 18 in RPE means that your effort is more or less very, very hard.
_______35. Target zone defines the lower limits of training and the optimal level of exercises.
_______36. Resting heart rate is the heart pumping the highest amount of blood.
_______37. The more demanding your physical activity is, the faster the heart rate.
_______38. If you’re sitting or lying your heart rate is normally between 60 (beats per minute) and
100 (beats per minute).
_______39. To check your pulse over your radial place three fingers between the bone and the
tendon over your radial artery.
_______40. To check your pulse over your carotid artery, place your index and middle fingers on your
neck to the side of your windpipe.
III. Identification. Define the following question and write your answer in your paper.
_______41. These refer to the rate or speed of doing physical activities
_______42. Also known as pulse rate, this is the number of times a person’s heart beats per minute.
_______43. This is an assessment of the intensity of exercise based on how you feel.
_______44. Defines the upper limits of training and the optimal level of exercise.
_______45. The minimum amount of physical activity (frequency, intensity, time) necessary to
produce benefits.
_______46. The target zone ranging from _____to_______.
_______47. In getting the maximum predicted heart rate, subtract your age from______beats per
minute
_______48. To check your pulse over your _________, place your index and Lesson 1 Dehydration,
Overexertion, Hypo- and Hyperthermia ` 9 middle fingers on your neck to the side of your windpipe.
_______49. RPE means
_______50. To check your pulse over your ______place two fingers between the bone and the
tendon over your radial artery.
 Republic of the Philippines
Department of Education
Region III
Schools Division of Nueva Ecija
LIGAYA NATIONAL HIGH SCHOOL

1 b.physical fitness
2 a. cardio-respiratory endurance
3 c. flexibility
4 c. body composition
5 a. agility
6 c.balance
7 a.coordination
8 b. power
9 b. reaction time
10 d. physical fitness
11 c. table tennis
12 a. forehand grip
13 d. service
14 b. drive
15 d. block
16. B
17. C
18. A
19. D
20. C
21. D
22.B
23.C
24. B
25. B
26. T
27. F
28. T
29. T
30. F
31. T
32. F
33. T
34.T
35. F
36.F
37.T
38.T
39.F
 Republic of the Philippines
Department of Education
Region III
Schools Division of Nueva Ecija
LIGAYA NATIONAL HIGH SCHOOL

40.T
Module 4 page 8
41 pace or pacing
42 heart rate
43rate of perceived exertion
44 target zone
45 threshold of training
46. 65 to 85
47. 220
48 carotid artery
49 rate of perceived exertion
50 radial