Republic of the Philippines

Bulacan State University

Bustos Campus
College Of Education

BPE 105 - Movement Education

NAME:_________________________________________ DATE:____________
YR&SEC:______________________________________ SCORE:___________

A. Direction. Write the letter of the correct answer on the space provided before each number.

____ 1. A strand of teaching or education which aims to educate individuals to develop their
motor skills through physical movement.
A. Physical Education
B. Movement Education

____ 2. The simultaneous motion of two body parts in the same direction and in succession
A. Parallelism in Movement
B. Expressive Movement

____ 3. Focusing specifically on the concept of effort.

A. Parallelism in Movement
B. Theory of Movement

____ 4. Communicates ideas in dance or other forms of artistic expression.

A. Expressive Movement
B. Functional Movement

____ 5. Movements that serve as a purpose in everyday life.

A. Expressive Movement
B. Functional Movement

____ 6. This is a state of health and well-being and, more specifically, the ability to perform
aspects of sports, occupations and daily activities.
A. Fitness
B. Physical fitness

____ 7. As defined by the World Health Organization (WHO), is "a state of complete physical,
mental and social well-being and not merely the absence of disease or infirmity."
A. Health
B. Fitness

____ 8. It describes either a person or machine's ability to perform a specific function or a

holistic definition of human adaptability to cope with various situations.
A. Physical Fitness
B. Fitness

____ 9. It is used to describe the percentages of fat, bone, water and muscle in human bodies.
A. Body Composition
B. Body Type

____ 10. Determine which body type is being stated ---- They are long and lean, with little body
fat, and little muscle. They have a hard time gaining weight.
A. Ectomorphs
 B. Endomorphs
C. Mesomorphs
D. Classic combination somatotypes

____ 10. Determine which body type is being stated ---- They have lots of body fat, lots of
muscle, and gain weight easily.
A. Ectomorphs
B. Endomorphs
C. Mesomorphs
D. Classic combination somatotypes

____ 11. Determine which body type is being stated ---- Round physique.
A. Ectomorphs
B. Endomorphs
C. Mesomorphs
D. Classic combination somatotypes

____ 12. Determine which body type is being stated ---- Slow metabolism.
A. Ectomorphs
B. Endomorphs
C. Mesomorphs
D. Classic combination somatotypes

____ 13. It is the ability of your muscles to perform contractions for extended periods of time.
A. Body Composition
B. Muscle Strength
C. Muscle Endurance
D. Flexibility

____ 14. It is your body’s ability to keep up with exercise like running, jogging, swimming,
cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to
work for extended periods of time.
A. Muscle Strength
B. Cardiovascular Endurance
C. Muscle Endurance
D. Body Composition

____ 15. Without this, the muscles and joints would grow stiff and movement would be limited.
These training ensures that your body can move through its entire range of motion without pain
or stiffness.
A. Muscle Strength
B. Muscle Endurance
C. Body Composition
D. Flexibility

____ 16. It is the ability to cover a distance in a short amount of time.

A. Balance
B. Agility
C. Reaction Time
D. Speed

____ 17. It is the ability to change the position of your body and to control the movement of your
whole body.
A. Power
B. Coordination
C. Reaction Time
D. Agility
____ 18. It is the integration of eye, hand, and foot movements.
A. Reaction Time
B. Coordination
C. Balance
D. Agility

____ 19. It is the ability to perform with strength at a rapid pace.

A. Balance
B. Reaction Time
C. Coordination
D. Power

____ 20. Which one is not a main category of fundamental body movement?
A. Locomotor
B. Non-locomotor
C. Manipulative
D. Automatic

____ 21. Refers to body movements that move the body from one place to another.
A. Locomotor
B. Non-locomotor
C. Manipulative
D. Automatic

____ 22. Move at a regular pace by lifting and setting down each foot in turn, never having both
feet off the ground at once.
A. Walking
B. Running
C. Hopping
D. Leaping

____ 23. Uneven rhythm movements consist of unequal actions. They also sometimes
incorporate alternating actions. These movements include:
A. Locomotor
B. Non-locomotor
C. Manipulative
D. Automatic

____ 24. Stepping forward and pushing up with one foot, while the other foot follows.
A. Skipping
B. Galloping
C. Sliding
D. Running

____ 25. They are movements of certain body parts, or even the whole body, without causing the
body to travel.
A. Locomotor
B. Non-locomotor
C. Manipulative
D. Automatic

____ 26. It is done by straightening or extending any part of the body from the joints.
A. Bending or Flexing
B. Lifting or Raising
C. Twisting
D. Stretching or Extending
____ 27. These are skills most associated with sports and games and skills often most difficult
for students to learn.
A. Locomotor
B. Non-locomotor
C. Manipulative
D. Automatic

____ 28. Move at a speed faster than a walk, never having both or all the feet on the ground at
the same time.
A. Jumping
B. Leaping
C. Hopping
D. Running

____ 29. Push oneself off a surface and into the air by using the muscles in one's legs and feet.
A. Jumping
B. Leaping
C. Hopping
D. Running

____ 30. Lead foot glides forward or sideward while the other foot follows. The lead foot does
not step or push off into the air.
A. Galloping
B. Sliding
C. Skipping
D. Running

____ 31. They cause the body to travel.

A. Locomotor
B. Non-locomotor
C. Manipulative
D. Automatic

____ 32. _____ is attached to bones and its contraction makes possible locomotion, facial
expressions, posture, and other voluntary movements of the body.
A. Skeletal Muscle
B. Cardiac Muscle
C. Smooth Muscle
D. Skeletal System

____ 32. _____ forms the contractile walls of the heart.

A. Skeletal Muscle
B. Cardiac Muscle
C. Smooth Muscle
D. Skeletal System

____ 34. The cells of cardiac muscle, known as _____, also appear striated under the
microscope.
A. cardiomyocytes
B. cardiomiocites
C. cardiomyocites
D. cardiomiocytes
____ 35. It forms the contractile component of the digestive, urinary, and reproductive systems
as well as the airways and arteries.
A. Skeletal Muscle
B. Cardiac Muscle
C. Smooth Muscle
D. Skeletal System

B. TRUE OR FALSE. Write TRUE if the statement is correct and FALSE if the statement is
incorrect.

_____ 1. Fundamental body movements are the building blocks necessary for physical
activities like sports and dance.
_____ 2. Non-locomotor movements are often combined with locomotor movements
_____ 3. Swaying is a pendular movement below an axis.
_____ 4. Bending is elevating a part of the body, usually for the arms and legs.
_____ 5. An understanding of basic anatomy and physiology can help reduce the risk of
your doing harm when you are moving and positioning individuals.
_____ 6. Forty percent of your body mass is made up of skeletal muscle.
_____ 7. Shivering is an involuntary contraction of skeletal muscles in response to
perceived lower than normal body temperature.
_____ 8. The cardiac muscle pumps blood through the organ and is under voluntary control.
_____ 9. Cardiac muscle tissue contraction is responsible for involuntary movements in the
internal organs
_____ 10. Muscles are connected to bones by tendons.
_____ 11. Skeletal muscle tissue is arranged in bundles surrounded by connective tissue.
_____ 12. Slow movements can cause painful pulled muscles, torn tendons and joint
dislocations.
_____ 13. You must move and position an individual suddenly.
_____ 14. Areas under pressure and where bones are close to the surface are at greatest
risk for developing pressure sores.
_____ 15. Not moving an individual often enough can lead to pressure sores and nerve
damage.