BULACAN STATE UNIVERSITY

College of Physical Education, Recreation and Sports

Course Outline in P.E.
City of Malolos, Bulacan

I. COURSE CODE: 122

II. COURSE TITLE: ARNIS
III. COURSE DESCRIPTION:
A Filipino form of martial art which aims is to be introduced to students as a form
of physical education activity. With the use of single and/or double canes, this sport’s
importance is to learn discipline and self defense.
IV. COURSE CREDIT: 2 UNITS
V. PRE-REQUISITES: NONE
VI. TIME ALLOTMENT: 2 HOURS
VII. COURSE OBJECTIVES:

General Objectives:
The College is focused on the holistic development of a person through physical,
mental, emotional, spiritual, environmental occupational and social exposures. These are
nurtured through sports participation, fitness awareness, social graces through dance and
the wise use of leisure time. Its curriculum is built around the real and basic needs of the
youth. As the college serves the university and the community, it is well commissioned to
uplift quality training and instruction by which will push archery, swimming, dance
sports, chess, racquet games, batted games and combative sports to a higher level of
excellence. Other quality training on the basic and advanced knowledge in Physical
Education and Sports are the general services the college provides.

Specific Objectives:
At the end of the semester, the students are expected to:
a. Discuss the history and origin of Arnis, the facilities, equipment and important
terminologies.
b. Demonstrate the basic Arnis skills with mastery and accuracy.
c. Value the importance of Arnis as a Filipino Martial Art and a modern sport.
d. Appreciate the importance of doing proper warm-ups, stretching and cool-down
in order to prevent injury.

VIII. COURSE CONTENT:

A. Orientation
1. University Policies (refer to University Manual)
2. College and Class Policies VMGO………………..……………………….2Hour
3. Importance of doing proper warm-ups, stretching and cool-down.
4. Importance of Physical Education….……………………………………….2Hour

B. Lesson Proper
1. History/Meaning/Value of Arnis…………...……………………….………2Hour
2. Facilities/Equipment/Terminologies………………………………………...2Hour
3. Skills………………………………………………………………………24Hours
a) Body conditioning
b) Fundamental skills
 Salutation  Thrustin
 Basic stances g techniques
 Striking techniques  Blocking
 Basic
defensive combat
 c) Advance skills

 8 Striking techniques  Single sinawali

 12 Striking techniques  Double sinawal4

4. Mid-term/Final examinations………………………………………………….2Hours
TOTAL TIME………………………………………………………………...34Hours

IX. METHODOLOGY
1. Lectures/ Hand Outs/ Research/Reporting/Discussion
2. Demonstration
3. Application/Skills
4. Evaluation
I. COURSE REQUIREMENTS
1. P.E Uniform
2. Attendance
3. Written exams
4. Performance
II. COURSE EVALUATIION
ATTENDANCE 10%
UNIFORM 10%
WRITTEN EXAMS 20%
PERFORMANCE 60%
100%
III. REFERENCE:
-Bulacan State University Hand Book
Armando C. Soteco “Arnis” handbook 1997
-https://en.wikipedia.org/wiki/tjakelele
-Stick Fighting
Remigio Amador Presas

Prepared and Submitted By:

Submitted to:

MARK JORDAN S. GALVEZ

Instructor RESURRECCION M. MARCELO
Dean, CoPERS