PE and HEALTH 11

PERFORMANCE
TASK
• You are the fitness trainer who want
to promote physical activity. Due to
the growing number of Covid19 cases
and because of pandemic we
experience unhealthy lifestyle we are
not allowed going outside like going
to gym, do Zumba with friends and
sports.
• You, as a fitness instructor you want
to promote wellness while they are at
home, you are tasked to create an
exercise program with aerobic,
resistance and flexibility exercise.
Choose a sport or activity that can
benefit from an aerobic, resistance,
and flexibility exercise.
• Determine the movement patterns and
muscles used in the chosen sport or
activity. Design an appropriate
aerobic, resistance, or stretching
routine that can improve performance
in the activity. Share your program
with others through any of the two
brochure/Newsletter and Exercise
Video.
Score Evidence of Mastery of Creativity and
Research Topic/Content Organization
10 Through gathering of Understanding the Work is presented in
detailed information concept and can a novel approach
apply it to a different and logical manner
setting
7 Lacks of minor Shallow Idea is presented in
important information understanding with a logical manner
no idea how it
applies
3 Important details are Does not grasp the Lacks coherence
missing significance of the
concept
Deadline:

September 30, 2021

Thank You!!!