HEALTH OPTIMIZING PHYSICAL EDUCATION 4

RECREATIONAL ACTIVITIES
Mountaineering
Quarter 4 Week 1 Module 1

Name: Grade/Section: _ Date Submitted: _

MELC
1.Self-assesses health-related fitness (HRF). Status, barriers to physical activity assessment participation and
one’s diet.
2.Sets Frequency Intensity Time Type (FITT) goals based on training principles to achieve and/or maintain
health-related fitness (HRF).
3.Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most of the day.
4. Observes personal safety protocol to avoid week in a variety of settings in- and out of school.
dehydration, overexertion, hypo- and hyperthermia during MVPA participation.
I. Objectives: At the end of the activity sheets, students should be able to.
1. identify the different mountaineering sites in the Philippines.
2. enumerate the first Filipinos who conquered Mt. Everest.
3. showcase their talent/creativity.
II. Development: Introduction of Concepts.
What is Mountaineering?
(Also referred to as “mountain climbing” or ―mainly in Europe― “Alpinism”) is the sport of climbing a mountain.
Depending on the case, mountaineering may involve using technical equipment and combining a series of
related skills like scrambling, climbing, glacier travel, ice climbing or mixed climbing.
What is the purpose of mountaineering?
Mountaineering is the act of trekking and climbing mountains, often with specialized equipment. The sport of
mountaineering aims at reaching the highest point of mountains (peak), minor and major climb.
What are the benefits of mountaineering?
There are numerous benefits to mountaineering. The most obvious benefits are improving both your physical
fitness and cardiovascular fitness levels as well as reducing body fat through aerobic exercise. It also develops
appreciation and respect to environment.
Mountaineering Sites in the Philippines

MT. PULAG
Elevation: 2,922 m
Location: Luzon o Region: Benguet
Mountain range: Cordillera Central

MT. APO
Elevation: 2,954 m Location: Davao City; Digos
Kidapawan (Mindanao) Region: Cotabato, Davao del Sur

MT. GUITING GUITING

Elevation: 2,058 m Province: Romblon
Prominence: 2,058 m
Region: Romblon

Mt. Everest
is Earth's highest mountain above sea level
Elevation: 8,848 m Trending
First ascent: Prominence: 829,848 m May 1953
First ascenders: Countries: Nepal, China Edmund Hillary, Tenzing
Norgay
Mountain range: Himalayas, Mahalangur Himal
 Source: Wikipedia.com

II. ACTIVITIES
Activity: Think Ink
Write your ideas about your thoughts on the different concepts in mountaineering.
a. Camping
___________________________________________________________________________
___________________________________________________________________________
b. Trekking
___________________________________________________________________________
___________________________________________________________________________

CHECKING YOUR UNDERSTANDING

ACTIVITY 2:
Poetry Writing
Write a poem about the relationship/ connection of man to nature.
Be sure to have four verses in each stanza.

Stanza 1__________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Stanza 2____________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________

Criteria 5 4 3 2 1

Cohesiveness
The poem goes perfectly together

Use of Poetic Elements

Uses poetic elements to enhance the readers emotion

Rhythm
The poem has rhythm from each verse

Creativity
The poem uses metaphors and similes

IV. REFLECTIVE LEARNING SHEET

Name: __________________________________ Grade & Section: ________________

Let us Think and Act!

REFLECTIVE LEARNING SHEET NO.1

Directions. Answer the following questions. Have fun and enjoy.

1. Describe what you felt about the first Filipinos who

conquered the summit of Mt. Everest?
 V- ASSESSMENT: Encircle the letter of the correct answer.

1.The first Filipino who summited Mt. Everest.

A. Dale Abenojar B. Noelle Wenceslao C. Carina Dayondon

2.The highest mountain in the Philippines.

A. Mt. Apo B. Mt. Pinatubo C. Mt. Pulag

3.The first Filipina who conquered the peak of Mt. Everest.

A. Dale Abenojar B. Noelle Wenceslao C. Carina Dayondon

4.The mountain that you can see in province of Pampanga, Zambales and Tarlac.
A. Mt. Apo B. Mt. Pinatubo C. Mt. Pulag

5.The mountain in Luzon that is known for sea of clouds

A. Mt. Apo B. Mt. Pinatubo C. Mt. Pulag

References

https://www.google.com/search?q=what+is+mounatennering&rlz=1C1CH
https://www.google.com/search?q=what+is+mounatennering&rlz=1C1CH
https://www.google.com/search?q=what+is+mounatennering&rlz=1C1CHB D
https://www.google.com/search?rlz=1C1CHBD_enPH901PH901&sxsrf=ALe Kk00Umw-
https://www.google.com/search?q=mt+apo&tbm=isch&ved=2ahUKEwiy2fSc j7_pAhWmG6YKHb5wDAkQ2- M
https://www.google.com/search?q=mt+pinatubo&tbm=isch&ved=2ahUKEwj B48i-jr_pAhVD5pQKHXJNB9cQ2-
https://www.google.com/search?q=MOunt+Everest+picx&rlz=1C1CHBD_en
https://peoplepill.com/people/romi-garduce/
https://peoplepill.com/people/romi-garduce https://en.wikipedia.org/wiki/Dale_Abenojar

PREPARED BY:
Teacher - Developer: Chanderella G. De Vera

CHECKED BY:
Content Evaluator / SHS Master Teacher: Michelle P. Cruz
LR Coordinator/Layout Evaluator: Avegril A. Arpon Language Evaluator: Genlyn N. Ronquillo

NOTED BY:
Assistant Principal: Maria Margarita O. Joven School
Head: Engr. Danilo A. Casas - Principal IV