Republic of the Philippines

Bulacan State University

Bustos Campus
College Of Education

BPE 203 – Individual and Dual Sports

Athletics and Martial Arts

NAME:_________________________________________ DATE:____________
YR&SEC:______________________________________ SCORE:___________

A. Direction. Write the letter of the correct answer on the space provided before each number.

____ 1. Track and Field is commonly known as _____.

a. Athletes c. Physical Education
b. Athletics d. Games
____ 2. From the year 776 B.C. up to 393 A.D., the Olympics games were held and the _____
developed and included track and field events.
a. Japanese c. Australians
b. Americans d. Greeks
____ 3. The last runner in relay.
a. Anchorman c. Leadoff man
b. Crouch start d. Last man
____ 4. Not good or against the rule.
a. Rule out c. Foul
b. Mistake d. Lap
____ 5. Equipment in athletics
a. Equipment c. Implement
b. Tools d. Accessories
____ 6. One round of the oval.
a. Lap c. Lane
b. Implement d. Clearance
____ 7. All the running events are conducted in the _____.
a. Track Circle c. Track Rectangle
b. Track Square d. Track Oval
____ 8. Which is not a category in sprints?
a. 200m c. 400m
b. 500m d. 100m
____ 9. These events are measured by the height or length of the jump: vertical or horizontal.
a. Relay c. Throwing Events
b. Running Events d. Jumping Events
____ 10. Which does not belong to the group?
a. Long jump c. Pole Jump
b. Triple Jump d. High Jump
____ 11. These are competition of throws, measured by the distance of the thrown implement
from the throwing area to the ground where it hits first.
a. Relay c. Running Events
b. Throwing Events d. Jumping Events
____ 12. Which one does not belong to the group?
a. Nail Throw c. Discus Throw
b. Shot Put d. Javelin Throw
____ 13. Which does not belong to the group?
a. Hedtathlon c. Pentathlon
b. Heptathlon d. Decathlon
____ 14. An egg-shaped, elliptical and spherical figure with two straight sides.
a. Track Square c. Track Circle
b. Track Oval d. Track Rectangle
____ 15. The oval surface or the track lanes must be paved with _____.
a. Rubber band c. Synthetic Rubber
b. Synthetic plastic c. Plastic
____ 16. A mixture of sand, soil and burned coal that is used in track oval.
a. Cind c. Cindy
b. Cinder d. Cinder
____ 17. The track is composed of how many lanes that is painted with visible lines.
a. 6 c. 8
b. 7 d. 9
____ 18. Which does not belong to the group?
a. Blasting Caps c. Running Spike Shoes
b. Starting Blocks d. Javelin
____ 19. Which does not belong to the group?
a. Starting Pistol c. Shot
b. Discus d. Hammer
____ 20. A track and field fundamental wherein all runners must inhale air through the nose and
exhale through the nose or mouth or both.
a. Foot plants c. Starting
b. Breathing d. Mass start
____ 21. Athletic rules require the sprinter to start with the _____.
a. Start c. Bend
b. Crouch d. Knee
____ 22. A style of finishing that requires the runner to exert his full efforts from 2-3 strides
away from the finish line and lunge or dive at it.
a. Lunge c. Run through
b. Swim d. Hop
____ 23. Fundamental rules require the runners to carry, pass and receive the baton with the
hands through a “hand-to-hand” (not thrown and caught) passing and receiving.
a. Skip c. Run
b. Pass d. Relay
____ 24. Begin teaching this event with the Standing Long Jump. The initial stance requires the
pupil to stand on a jumping board or a mark.
a. High Jump c. Long Jump
b. Triple Jump d. Pole Vault
____ 25. As in long jumping, ____ is a linear jump (for distance). Begin teaching the skills by
reviewing the mechanics of a HOP, a STEP and a JUMP.
a. Triple Jump c. Long Jump
b. High Jump d. Pole Vault
____ 26. The Take-Off is the same as in the Belly Roll. The bar clearance is done by the take-off
foot and the buttocks; landing is done with the take-off foot first touching the floor with the
hands.
a. Belly Roll c. Scissor Cut
b. Western Roll d. Fosbury Flop
____ 27. This style must be done only with landing foam because the shoulders/ back hits the floor
first during the landing process. It is a must that a landing cushion protects the spinal column.
a. Belly Roll c. Fosbury Flop
b. Western Roll d. Scissor Cut
____ 28. This is another vertical jump such as the high jump but requiring the use of a handy and
durable pole to catapult the athlete over the crossbar.
a. Pole Carry c. Pole Jump
b. Pole Plant d. Pole Vault
____ 29. The _____ shall be done by positioning the pole at a point in front of and
approximately 30-50cm. away from the vertical plane of the crossbar.
a. Pole Plant c. Pole Jump
b. Pole Carry d. Pole Vault
____ 30. A type of throwing event where it has only one way of improving power to be applied
on the discus.
a. Shot Put c. Javelin Throw
b. Discus Throw d. Hammer Throw

B. TRUE OR FALSE. Write TRUE if the statement is correct and FALSE if the statement is
incorrect.

_____ 1. Every athlete must know and follow competition rules.

_____ 2. Rules for track and field events are intended to keep participants unsafe and unsecure
while competing.
_____ 3. In sprint hurdle, 12 hurdles are placed in the lane of a runner, regardless of the distance
of the race.
_____ 4. In long jump, the jumper is given 60 second time allowance for each jump.
_____ 5. In triple jump, from the jumping board, the jumper performs a Hop, a Step and a Jump
in a continuous order.
_____ 6. In shot put, the shot should not be in contact with the jaw during the throw.
_____ 7. In javelin throw, the Javelin should not pass over the shoulder during the delivery.
_____ 8. In order to allow the athletes to adjust their starting blocks, to warm-up on the track, or
to even practice on the hurdles, they enter the arena 10 to 15 minutes before the start of their
event.
_____ 9. The duty of finish judges is to decide the order of the athletes at the finish of the races.
_____ 10. In Shot put, the chief-judge should not check the throwing area.
_____ 11. During the event in Shot put, the use of gloves is allowed.
_____ 12. In Discus throw, the chief judge takes all the duties all by himself.
_____ 13. In Discus throw, it is foul when the competitor leaves the circle in front of the line
which passes through the center of the circle.
_____ 14. During the event in Javelin throw, the athletes have four practice throws in the
throwing order of the event.
_____ 15. During the event in Javelin throw, the use of gloves is not allowed.
_____ 16. In Hammer throw, it is foul if the competitor, after having entered the circle and after
starting the throw, touches the top of the circle or the ground outside the circle (a) with any part
of his body.
_____ 17. In Long jump, it is foul if the athlete leaves a mark in the plasticine.
_____ 18. Triple jump has the same rules for the long jump with one exception: the jump shall
be made so that competitors lands first upon the same foot as that from which he has taken off,
then in the step he shall land on the other foot from which the jump is performed.
_____ 19. In High jump, the secretary of the event is in charge of the clock.
_____ 20. In Pole vault, the competitors are not allowed to move the uprights in one direction or
the other.
A.

1. B
2. D
3. A
4. C
5. C
6. A
7. D
8. B
9. D
10. C
11. B
12. A
13. A
14. B
15. C
16. D
17. C
18. D
19. A
20. B
21. B
22. A
23. D
24. C
25. A
26. B
27. C
28. D
29. A
30. B

B.

1. TRUE
2. FALSE
3. FALSE
4. TRUE
5. TRUE
6. FALSE
7. FALSE
8. TRUE
9. TRUE
10. FALSE
11. FALSE
12. FALSE
13. FALSE
14. FALSE
15. TRUE
16. TRUE
17. TRUE
18. TRUE
19. TRUE
20. FALSE