Refresher Course and Accreditation of Selected Coaches for SPAA Meet 2024

(POST-TEST)
Name:___________________________________ score: _________________
School: ____________________________________________________________
MULTIPLE CHOICE: Choose the correct answer from the given choices. Write the letter on the
space provided before each number.
____1. When will be the runners commence to run for the track race
events?
a. On your markb. set c. ready d. gun-shot.
________
2. The following is a function of a coaches except.
a. Controls the play of a competition.
b. Advise and manage the team.
c. Follow-up papers and documents
d. Make judgments on rule infringement, performance, time
______3. Yellow card is given to the athlete means.
a. Disqualification b. Warning c. Exempt from
the game d. Lose.
______4. The ring of the shot-put cage with the diameter of
a. 2.135 m. b. 2.125 m. c. 2.145 m. d. 2.25 m.
______5. Which of the following weights below of the discus disc used in elementary
girls?
a. 0.50 kg. b. 0.75 kg. c. 1.00 kg. d. 1.50 kgs.
_____6. Who is the designated technical official immediately taking notes on the track if
the athlete violated a lane infringement?
a. Recaller b. Judge at finish c. Starter d. Lane umpire
_____7. Any athlete responsible for a false start shall be disqualified by
a. Track referee b. Starter c. Marksman. d.
Judge at finish
______8. When the training of athletes starts, what will the athletes do first?
a. Strength exercises c. cool down exercises
b. warm up exercises d. stretching exercises.
_____9. Who is the authorized athletics official to disqualify the athlete who violated the
technical rules?
a. Track referee b. Starter c. Marksman d. Judge at finish
_____10. The technical official raised in front of the responsible for the false start of a card.
a. yellow b. Green c. Orange d, Red d
______11. Which of the following equipment for pole vault is the most
important?
a. Upright b. landing cushion c. crossbar d. vaulting pole
______12. How many degrees that the discus and shot-put cage sectors?
a. 34.92 0 b. 34.94 0 c. 34.82 0
0
d.34.72
______13. Crouch start will be used for the following track events;
a. 100 meters up to 200 meters races only
b. 100 meters up to 400 meters races
c. 800 meters up to 1500 meters' races
d. 3000 meters to 5000 meters
_____14. What is the form of distribution of athletes per heat of every event?
a. Slow to fastest b. Straight line c. Diagonal
d. Pagel Zigzag Of 4,Athletics E examination SRAA 2022
_____15. The three elimination rounds has been done for horizontal field events, what is
the new order of throw/jump for the best of eight athletes?
a. Starts from longest to shortest distances.
b. Starts from shortest to longest distances.
c. Starts from Middle to longest distances.
d. Starts from longest to middle distances.
_____16. In 3000 m. steeplechase there shall be hurdle Jumps and water jumps,
respectively.
a. 28 and 7 b. 18 and 5 c. 30 and 8 d. 25 and 8
_____17. The International standard distance of one round in the track is;
a. 200 m. b. 300 m. c. 400 m. d. 800 m.
_____18.The newly implemented distance of acceleration and receiving the baton for
the 4 x 100 m relay is;
a. 15 m. b. 20 m. c. 25 m. d. 30 m.
_____19. The standard height of hurdle for secondary boys in 110 m. event is;
a. 0.914 m. b. 0.991 m c. 1.067 m. d. 1.089 m
_____20. The standard distances of the ten flight hurdles for 400- meter race in each
lane are the following; (distance from start to first hurdle, distance between hurdles and
distance from the last hurdle to finish line), respectively.
a. 45m , 35 m 40 m c. 13.72m, 9.14m , 14.02m
b. 43 m. , 36 m. , 41 m d. 35 m. , 45m. 40 m.
_____21The standard weight of shot implements used for Elem boys, elem. girls, sec.
girls and sec. boys, respectively are the following;
a. 5kgs., 3kgs., 4kgs and 6 kgs c. 4kgs., 3kgs., 5kgs. and 6kgs
b. 4kgs., 3.5kgs., 5kgs. and 7kgs. d. 3kgs., 4kgs., 5kgs. and 6kgs.
_____22. When will the obstruction happened?
a. Blocking the other athlete c. Unintentionally push the other athlete
b. Using inner lane d. Using outer lane
_____ 23. What is the staggered distance between the lanes in 800 m. event.
7.86 b. 3.92 m c. 7.23 m. d. 3.60 m.
______ 24. In high jump event an athlete jumps in different style, which style need or not
to have a landing foam?
a. Fosbury flop b. Tiger jump c. Scissors d. Straddle
_____25. What is the distance between hurdles in the 400 m. hurdles event?
a. 25 m. b. 35 m. c. 40 m. d. 45 m.
_____ 26. In 110 m. hurdles, the standard distance from the start of the line to the first hurdle is•
a. 10.50 m. b. 13.72 m c. 9.14 m. d. 14.02 m.
____27. All athletes should wear 2 appropriate bib numbers except in;
b. track events c. throwing events
c. jumping events d. Race Walking
____28. What event in the track uses a water jump?
a. 800 m b. 1500 m. c. 2000 m race walking d. 3000 m. steeplechase
____29. What is the starting command in the 800-meter and above track events?
a. Ready get set b. On your Marks c. Already get set d. Go
____30. The red card raised to the responsible of false start means;
a. Disqualification b. Warning c. Lose d. Exempt from competition
____31. During the 1968, Summer Olympics held at Mexico City, what high jump style cross
over the 2.24 m. height? a. Western roll b. Fosbury flop c. Scissors d.
Straddle2 of 4, Athletics Examination SRAA 2023
______ 32 . In the vault, what b, is the time minutes allocation per trial for more than 3
competitors? a.1.00-minute b. 180minutes c. 2.00 minutes d. 3.00 minutes
_______ 33. What IS the command of the Starter for 100 meters to m. race in the track?
a. on your Marks, set b. set c. on your start d. on your line
_______ 34. What is the weight of javelin implement for secondary girls in Palarong
Pambansa? a. 400 g. b. 500 g, c. 600 g. d. 700 g.
_______35, What is the degree of angle for the javelin throw sector?
a, 28.960 b. 29.500 c. 30.25 0
______36. What is the reference of the timers/judges to start their stopwatch during the race?
a. On your Marks, set b. Set c. starter gun's smoke d. On
your line
_______ 37.What is the standard width of each track lane?
a 1.05 m. b. 1.10 m. c. 1.20 m. d. 1.22 m.
______ 38.When the baton is dropped during the relay competition, who will recover the
baton?
a. the one who dropped it c. the lane umpire
b. the one who receive d. the track referee
______ 39. The maximum weight of crossbar in high jump is;
a. 1.00 kg. b. 1.50 kgs. c. 1.75 kgs. d. 2.00 kgs
______40. What are the athletics events that the athlete uses starting blocks?
a. Jumping events c. Long distance events
b. middle distance events d. Sprinting events
______41. In the International Competition under the rules 1.1 (a), (b),(c), and (f) the
track should a minimum of___ lanes.
a. 6 b.7 C. 8 D. 9
_____42. Protest concerning the result or conduct of an event shall be made
after______ minutes Of the official announcement of the event result.
a. 20 b.25 c.30 d. 11
_____ 43. It is an event in athletics using Baton
a. hurdles b. throws c. relay d. steeple chase
______44. Has the authority to suspend and remove any coaches who are not abiding by the
rules during the competition.
a. Tournament Manager c. Tournament secretariat
b. Referee d. Technical manager
_____45. A runner to be considered as having finished the race must touch the finish line with
his?
a. Torso b. feet c. arms d. head
Test ll- True or False: Write if the statement is true and False if it is false, on the space
provided before the number.
________ 1. The batons of the relay race have the same color.
________ 2. In the scoring of the vertical jump events, O is indicated as foul.
________ 3. The reference of the timers/judges at finish to start their stopwatch is the sound of
the starting gun.
________4. There is a tie awarded in a higher place for vertical jumping events.
________ 5. Vaulting pole used for high jump.
________6. One minute time allotted for more than 3 jumpers in the long jump.
7. The crossbar is made of fiberglass or other suitable materials but not metal.
8. In 4 x 100 m. relay, each athlete completes one round race.
9. In races, the direction of running and walking shall be the left-hand inside.
10. No athletes shall be allowed to take part in any competition without displaying the
appropriate bib(s).
11. An athlete is not allowed to compete without spike shoes.
12. Law of succession if the athlete can't compete in the first event he/she is allowed to
compete further.
13. Only 8 athletes to continue the three final rounds for horizontal events.
14. Coaches are allowed to enter the playing venue to monitor the progress of his/her
athletes.
________15. In field events, the foul judge raised a red flag indicating a good jump/throw.
Test Ill — Layout and label its part; Use the space below.
-International Standard Track and Field Area (Note: Identify the starting line of the track events
and location of the field events (10pts)