7.

The soul of all fighting techniques in

1. As a fighting art, Arnis has three forms Arnis?
of play, which is not belong to the a. Courtesy
group? b. Grip
a. Sinawali c. Cane
b. Espada Y daga d. Stances
c. Solo Baston 8. What are the different body positions
d. Sangga at patama that are basic to the art of arnis?
a. Discipline
2. History says that during the rites of the b. Striking
Datus in Panay, Kali was taught to the c. Courtesy
children in a school, what is the name of d. Stances
the school which Kali is part of their 9. What are the sports benefits you can get
school curriculum? in practicing Arnis?
a. Bothuan a. It is good to learn self-defense
b. Buthoan b. It helps to develop strength,
c. Bothoan coordination, agility, and speed
d. Bathoan c. It helps sharpen mental qualities
3. How many basic strikes do Arnis have? d. it develops decisiveness, precision
a. 12 and alertness
b. 14 10. What is a long wooden sword and short
c. 13 wooden dagger used in Arnis?
d. 15 a. Dos Pontas
4. In what year Spanish friars introduced b. Espada Y Daga
the moro-moro, a socio-religious play c. Double baston
dramatizing the victory of Christian d. Double sinawali
Spaniards over the Muslim Moros? 11. What is the double-cane method of
a. 1637 fighting in arnis, escrima and kali?
b. 1627 a. Double Baston
c. 1647 b. Single Sinawali
d. 1657 c. Sinawali
5. The following names of arnis are called d. Double Sinawali
depending on the geographic region 12. What is the intricate movements of two
during the pre-Spanish period. Which muton used invariably resemble the
among the 4 that is used by the people sawali, a native material for house
of Pangasinan? walling made of bamboo splits, woven in
a. Pagkalikali criss-across fashion?
b. Kalirongan a. Sinawali
c. Estocada b. Sangga at patama
d. Kinadman c. Solo baston
d. Espada Y daga
13. What law declared Arnis as the
6. The history of arnis dates back before Philippines National Martial art and
the colonization of the Spaniards during sport?
those periods it was called? a. RA 9853
a. Arnis b. RA 9853
b. Estocada c. RA 9850
c. Sinawali d. RA 9851
d. Kali
14. What specific exercises in Arnis that
best to perform before and after each
training session?
a. Cool-down exercise
b. Limbering Exercises
c. Warm-up Exercise
d. Yoga Exercise
15. When was the approval date of Arnis as
an indigenous Filipino martial art and
declared as the Philippine National
Martial Art and Sport?
a. November 11, 2009
b. November 10, 2009
c. December 10, 2009
d. December 11, 2009
16. Which of the following best describes
Sinawali?
a. All of the above
b. To weave so it is a continuous
motion of repetition of the same
pattern.
c. Teaches rhythm, timing, and layering
d. Pattern used either with impact
weapons, edged weapons, empty
hands or a mix and match of the
three.
17. Which of the following best describes
the proper execution of Courtesy/Saludo
(without weapon) in Arnis?
a. Feet together, placing the right fist
over the left chest followed by a nod
(bow), back to a closed stance.
b. Feet together, closed stance, placing
the right fist over the left chest
followed by a nod (bow).
c. Placing the right fist over the left
chest followed by a nod (bow), back
to closed stance, Feet together.
d. Placing the right fist over the left
chest followed by a nod (bow), feet
together, back to a closed stance.
18. Which of the following best describes
the proper execution of Courtesy/Saludo
(with one weapon) in Arnis?
a. Feet together, placing the right hand
with the weapon pointing upward
over the left chest followed by a nod
(bow), back to closed stance.
b. Placing the right hand with weapon
pointing upward over the left chest
followed by a nod (bow), back to
closed stance, feet together.
c. Placing the right hand with weapon
pointing upward over the left chest
followed by a nod (bow), feet
together, back to close stance.
d. Feet together, closed stance, placing
the right hand with weapon pointing
upward over the left chest followed
by a not (bow).
19. Which of the following best describes
the proper execution of Courtesy/Saludo
(with two weapon) in Arnis?
a. Feet together, closed stance, placing
the right hand with the weapon over
the left chest while simultaneously
extending the left arm with the other
weapon horizontally to his/her left
side with both weapons pointing
upward followed by a nod (bow).
b. Placing the right hand with a weapon
over the left chest while
simultaneously extending the left
arm with the other weapon
horizontally to his/her left side with
both weapons pointing upward
followed by a nod (bow), feet
together, back to closed stance.
c. Feet together, placing the right hand
with the weapon over the left chest
while simultaneously extending the
left arm with the other weapon
horizontally to his/her left side with
both weapons pointing upward
followed by a nod (bow), back to
closed stance.
d. Placing the right hand with the
weapon over the left chest while
simultaneously extending the left
arm with the other weapon
horizontally to his/her left side with
both weapons pointing upward by a
not (bow), closed stance, feet
together.
20. Which of the following is not part of the 26. According to Magellan’s chronicler and
ways in holding a stick? Historian, Miguel Lopez de Legazpi,
a. 3 inches from the tip Lapu-lapu, the ruler of Mactan was a Kali
b. Middle grip expert
c. 4-6 inches from the tip a. True
d. 2 inches form the line b. False
21. Which of the following is the proper 27. Arnis is a Filipino MArtial Arts and the
execution of straddle stance? National sports of the Philippines
a. Stand with feet together at double of a. True
shoulder width, both knees slightly b. False
bent, and both feet slightly parallel. 28. During the pre-Spanish period the
b. Stand with feet apart at double of people of Ibanag called arnis as Baston
shoulder width, both knees slightly a. True
bent, and both feet slightly parallel. b. False
c. Feet together at double of shoulder 29. In 1896, Jose Azas started a school for
width, bend both knees and both the study of arnis and foil fencing
feet in parallel. a. True
d. Stand with closed stance at double b. False
of shoulder width, both knees slightly 30. In February 1564, Miguel Lopez de
bent, and both feet slightly parallel. Legaspi landed at Limasawa and
22. Which of the following refers to Camiguin
movements that are designed to a. True
strengthen specific muscle groups to b. False
improve performance and avoid injury? 31. Kombatan is derived principally from the
a. Jog in Place traditional Presas family style of the bolo
b. Jumping Jacks and the stick dueling art of Balintawak
c. Skipping Ropes Eskrima
d. Calisthenics a. True
23. Who is the founder of Filipino modern b. False
martial arts? 32. Right temple area is the first strike in the
a. Arthur Pingoy 12 striking techniques of Arnis
b. Punong Lakan a. True
c. Ernesto Presas b. False
d. Remy Amador Presas 33. Strike no 8 and 9 in the 12 striking
24. Who was the ruler of Abuyog, Leyte techniques of Arnis can cause
when Legaspi and his troops visited the dislocation or fracture of knees
island in February 1564? a. True
a. Maharlika b. False
b. Tupas 34. The cane is the standard equipment
c. Kamutunan used in Arnis
d. Maltik a. True
25. Who taught Arnis to children in Dapitan b. False
during his exile? 35. The name sinawali came from the word
a. Juan Luna “Siwali”; a woven split bamboo mats
b. Jose P. Rizal used as walls of nipa huts.
c. Antonio Luna a. True
d. Marcelo H. Del Pilar b. False
36. The RA 9580 orders the department of
education, the National Commission for
culture and the arts, and the Philippines
Sports Commission to promulgate the
rules and regulations necessary to carry
out its provision.
a. True
b. False
37. The single sinawali peripheral has six
strikes landed in the two parts of the
body.
a. True
b. False
38. The strike no 1 in the 12 striking
techniques of Aris is fatal and the least it
will cause is internal hemorrhage in the
brain or skull.
a. True
b. False
39. When the Malays reached the Philippines
islands, they brought their long-bladed
weapons with them
a. True
b. False
40. When the Spanish came to the 15th
Century, they found the art flourishing in
many parts of the Philippines
archipelago
a. True
b. False