MATH Excellence Academy of Binalonan, Inc.

Canarvacanan, Binalonan, Pangasinan

PHYSICAL EDUCATION AND HEALTH 3

S.Y. 2023-2024
1st Semester, Quarter 2
Mid-Quarterly Summative Assessment

Name: _____________________________________________________________________Date: _____________

Level: ____________________________________ Section: _________________________ Score: ____________

MULTIPLE CHOICE
Directions: Read the statement/question carefully. Write the letter of your answer on the space provided before each
number.
_____ 1. What do call the any bodily movement produced by skeletal a muscle that requires energy expenditures?
a. Physical Activity b. Physical Fitness c. Physical Movement d. Physical Rest
_____ 2. Which of the following is not a component of Health-Related Fitness?
a. Flexibility b. Muscular Endurance c. Muscular Strength d. Reaction Time
_____3. What health-related fitness is the ability of a muscle or group of muscles to perform repetitive contractions
against a force for an extended period?
a. Body Composition b. Flexibility c. Muscular Endurance d. Muscular Strength
_____ 4. What health-related fitness refers to the range of motion in a joint or group of joints of the ability to move
joints affectively though a complete range of motion?
a. Body Composition b. Flexibility c. Muscular Endurance d. Muscular Strength
_____ 5. What health-related fitness used to describe the percentages of fat, bone, water, and muscle in human
bodies?
a. Body Composition b. Body Mass Index c. Muscular Endurance d. Muscular Strength
_____ 6. It is a measure that uses your height and weight to work out if your weight is healthy. What is this?
a. Body Composition b. Body Mass Index c. Muscular Endurance d. Muscular Strength
_____ 7. What health-related fitness defined as the maximum amount of force that a muscle can exert against some
form of resistance in a single effort?
a. Body Composition b. Cardiovascular c. Flexibility d. Muscular Strength
_____ 8. It is the ability to exercise without becoming overly tired because your heart, lungs and blood vessels are
healthy. What health-related fitness is this?
a. Body Composition c. Flexibility
b. Cardiovascular Endurance d. Muscular Strength
_____ 9. ___________ intensity physical activity is beneficial to health. What term is missing in the statement?
a. Moderate b. Moderate regular c. Regular moderate d. Vigorous
_____ 10. What is the formula in computing your Body Mass Index?
a. w/h2 b. w2/h2 c. w2/h d. w/h

Direction: Classify the following exercise according to the components of Health-Related Fitness.
_____ 11. Dance
a. Body Composition c. Flexibility
b. Cardiovascular Endurance d. Muscular Strength
_____12. Swimming
a. Body Composition c. Flexibility
b. Cardiovascular Endurance d. Muscular Strength
_____ 13. Push-Up
a. Body Composition b. Flexibility c. Muscular Endurance d. Muscular Strength
_____ 14. Static Stretching
a. Body Composition b. Flexibility c. Muscular Endurance d. Muscular Strength
_____ 15. Hill walking
a. Body Composition b. Flexibility c. Muscular Endurance d. Muscular Strength
_____ 16. Planks
a. Body Composition b. Flexibility c. Muscular Endurance d. Muscular Strength
_____ 17. Jogging
a. Body Composition c. Flexibility
b. Cardiovascular Endurance d. Muscular Strength
_____ 18. Yoga
a. Flexibility b. Muscular Endurance c. Muscular Strength d. Reaction Time
_____ 19. Lifting weights
a. Flexibility b. Muscular Endurance c. Muscular Strength d. Reaction Time
_____ 20. Squats
a. Body Composition c. Muscular Endurance
b. Cardiovascular Endurance d. Muscular Strength
Direction: Compute the following weight and height and identify the BMI Classification. (5 points each)
Note: Do not direct computing the product of height to weight.
Use 1 decimal point only. Rounded off
Show your solution in the space provided.

Below 18.5 Underweight

18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 - Above Obese

1. weight – 80 cm height – 167 cm

2. weight – 69 cm height – 170 cm

3. weight – 90 cm height – 155 cm

Prepared by: Troy Vince D. Tibay Checked by: Minrod B. Subido

Subject Teacher SHS, Dept. Head

Approved by: DR. ROGER A. MARTINEZ, JR.

Principal