MISAMIS OCCIDENTAL NATIONAL HIGH SCHOOL

Gov. A. Bernad St., Poblacion 1, Oroquieta City

FIRST SUMMATIVE TEST IN PE 9 SY 2020-2021

I. A. Multiple Choice. Read each question carefully. Write the letter of your choice on the space provided before each
number.

_____ 1. Which of the following is the BEST type of exercise to improve cardiovascular endurance?
a. Lifting weights c. Aerobic exercise
b. Anaerobic exercise d. Pull-ups
_____ 2. Which of the following terms describes the ability of a muscle or group of muscles to exert force for
extended periods?
a. Muscular Strength c. Muscular Endurance

b. Cardiovascular Endurance d. Flexibility

_____ 3. If you wanted to reduce your risk of injury, you could move your joints through their full range of
motion on a regular basis. This would improve by which component of physical fitness?
a. Muscular Endurance c. Muscular Strength
b. Flexibility d. Body Composition
_____ 4. Which of the following is NOT a component of physical fitness?
a. Flexibility c. Body Mass Index
b. Muscular Strength d. Cardiovascular Endurance
_____ 5. Which activity would be considered a muscular endurance activity?
a. Curl-Ups b. Push-Ups c. Weight Lifting d. a & b only

B. Sequencing of events.
The 3 – minute step test is a test under Health Related Fitness to measure the Cardiovascular Endurance. Below are the
steps in taking 3- minute step test. Read each step carefully and arrange them in the correct order by numbering them 1-3.
6. ______ Start performing the 3 -minute step test at a correct pace within 3 minutes
7. ______ Get your Resting Heart Rate
8.______ Get your Recovery Heart Rate

Situation Analysis. Below are some emergencies that usually happen in a sports league or game. As a sport
officiating official, it is your responsibility to attend those who suffer injury. Find the best way to alleviate the suffering
of a victim by enumerating the procedures of each situation by indicating the numbers (1,2,3, etc.).

9-11.)You were asked by your MAPEH teacher to officiate the basketball game in one session of your P.E. class.
During the middle of the game, Kenny, your classmate suffers sprain in his right ankle. Following the RICE principle,
what’s the best remedy to attend a victim who experiences ankle sprain?

_____ To reduce swelling, elevate his ankle above the level of the heart. Gravity
helps
reduce swelling by draining excess fluid.
_____ Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat
every two to three hours.
_____ Avoid movements that cause pain, swelling or discomfort.
_____ To help stop swelling, compress the ankle with an elastic bandage until the
swelling stops. Don't hinder circulation by wrapping too tightly. Begin wrapping at the end farthest
from your heart.

To test if you have really understood the lesson presented about first aid, answer the following questions
below honestly.

12.15 Injuries may happen in any given time and place. Identify at least three (3) factors that may cause injuries.
Explain each factor.
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