PE 113 QUIZ

TEST I: MODIFIED TRUE or FALSE

Write TRUE if the underline word in the statement is correct and write the correct answer if the
underline word is in correct. (2 Points Each)
_________1. Physical fitness refers to the complete growth of an individual.
_________2. Physical exercise is a very important part of life to keep is fit and healthy.
_________3. Mental development develops deep thinking and questioning the way in which the
body works.
_________4. Emotional development is the obvious type of development within a p.e. lesson.
_________5. Muscular endurance is the ability to carry out task without undue fatigue.
_________6. Aerobic exercise is any type of cardiovascular conditioning.
_________7. Aerobic exercise is any activity that breaks down glucose for energy without using
oxygen.
_________8. One of the example of winter sport is swimming.
_________9. Team sports consist of 1 or more player per team.
_________10. Amateur is a popular profitable type of sport elevated as an entertainment.
_________11. Track and field is the oldest sports.
_________12. The true development of track and field as a modern sport’s started in Singapore.
_________13. In 1886 the first modern Olympic games was held.
_________14. In 1923 the international IAAF was formed by representatives from 16 countries.
_________15. One of the events of jumping is javelin.
_________16. The decathlon is a 10-event competition for men that takes place over 3 days.
_________17. Starting Blacks serve as one of the most important pieces of equipment for track
events.
_________18. The shot put is an event that requires players to throw a large metal ball as near as
possible down the field.
_________19. The Jion Thorpe won the 1916 Olympic gold medal in decathlon and pentathlon.
_________20. Carl Lewis was a tremendous athlete winning Olympic gold medals in the
heptathlon and the long jump.

Please Note: It is 1 (one) hour only, please submit your output before the time ends.
TEST 11: IDENTIFICATION
Give what is being asked.
A. List 10 examples of Physical Fitness activities.
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
B. List 3 specific activities of each components of physical fitness. (3 Points Each)
Balance Flexibility Coordination Strength Speed

TEST III: ESSAY

Answer the question. Be brief and concise in answering the question. (10 points)
1. How do your choices of physical activities and food affect your fitness levels and health
goals?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

Please Note: It is 1 (one) hour only, please submit your output before the time ends.