Dumaguete City National High School

Dumaguete City Division

PHYSICAL EDUCATION 12
Prepared by: MISS CLAREEN JUNE E. DAGOY

PRE-TEST

Name: Section:

Multiple Choice. Encircle the letter of your choice.

1. Which of the following is not a positive outcome of personal fitness?
A. Improved physical appearance B. Enhanced self-esteem C. Hypertension D. Stress reduction

2. Which of the following can help you determine which fitness & recreational activities are realistic for you?
A. Cost B. Skills and Attitude C. Social Needs D. All of the above

3. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for
this?
A. To have a healthy lifestyle C. Keep a physically fit and healthy body
B. To maintain an ideal body weight D. Have fun, enjoyment and socialization

4. Which of the following signs or symptoms is a not characteristic of bulimia?

A. Depressed moods
B. Noticeable weight loss or gain
5. Which of the following is a benefit of dancing?
A. Increases mental functions
B. Reduces the risk of osteoporosis
C. Lack of concern about weight
D. Habit of visiting the bathroom immediately after meals
C. Improves the condition of heart and lungs
D. All of the above

6. Why is it important to do warm-up and stretching activities before dancing?

A. To increase body temperature C. To develop motor fitness and endurance
B. To improve grace and proper execution D. To minimize risk of muscle and bone injuries

7. What fitness component is best developed when you dance for an hour regularly?
A. Speed B. Body composition C. Muscular endurance D. Cardio-respiratory endurance

8. The following are dance etiquettes that should be considered in a social dancing activity EXCEPT one:
A. wear appropriate dancing attire
B. Insist in executing difficult dance steps including aerial combinations
C. Ask someone promptly if you wish to dance with him/her
D. Always follow counter clockwise as line of direction social dance.

9. How can festival dancing contribute to one’s fitness and well-being?

A. It reduces the risk of cardio-respiratory diseases.
B. It facilitates teamwork and sense of community.
C. It maximizes our use of energy and enhances cardio-respiratory health.
D. It is good form of exercise.

10. Why is festival dancing an excellent way to reduce or maintain one’s weight?
A. It exhausts one’s energy to the extent that he can hardly catch his breath off.
B. It burns desired number of calories stored in the body depending on the intensity of the activity.
 C. It easily burn fats off.
D. It makes one achieve a desired body figure.

11. How can one best benefit from festival dancing activity?
A. They help one achieve a personally active lifestyle.
B. They contribute to the enhancement of community awareness.
C. They develop one’s awareness of his own and other’s culture through festivals .
D. All of the above

12. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of
his activity?
A. heavy B. light C. moderate D. moderately light

13. Jem would like to be an ambassador of healthy lifestyle in their community. How can she give justice to
this?
A. Practice healthy lifestyle C. Write about healthy lifestyle
B. Talk about healthy lifestyle D. Disseminate healthy lifestyle

14. Which is NOT a fitness benefit of dances?

A. It improves cardio-vascular health C. It tones the abdominals
B. It helps in losing weight D. It creates a feeling of sexiness

15. How do social dances contribute to one’s fitness and well being?
A. They help make one physically engaged and active preventing lifestyle diseases.
B. The cure lifestyle diseases .
C. They help prevent sedentary lifestyle-related diseases.
D. The develop one’s talent in dancing.

16. Form of running at a slow or leisurely pace.

a. Jogging b. Sprinting c. Standing d. Walking

17. Which of the choices is NOT a benefit of jogging?

a. Eliminate depression b. Prevent diseases c. Relieve stress d. Weakens your body

18. System of filipino fighting arts founded by Remy Aresas as a self-defense system.
a. Athletics b. Arnis c. Swimming d. Volleyball

19. An individual sport that requires the use of one’s arms and legs to move the body through water and takes
place in pools or open water.
a. Athletics b. Arnis c. Swimming d. Volleyball

20. Method of moving the arms and legs to push against the water and propel the swimmer forward.
a. Jump b. Strike c. Strokes d. Throw
 Dumaguete City National High School
Dumaguete City Division
PHYSICAL EDUCATION 12
Prepared by: MISS CLAREEN JUNE E. DAGOY

POST-TEST

Name: Section:

Multiple Choice. Encircle the letter of your choice.

1. Body’s ability to function effectively and efficiently without undue fatigue.

a. Mental Fitness b. Physical Fitness c. Psychological Fitness c. Spiritual Fitness

2. Amount of time left after all the daily routine activities are accomplished.
a. Leisure b. Meeting Emergencies c. Recreation d. Rest

3. An important physical fitness aspect where one has to use his energy and time to meet unexpected
circumstances.
a. Leisure b. Meeting Emergencies c. Recreation d. Rest

4. Fitness components that are prescribed to improve individual’s health.

a. Exercise Programs b. Health- Related Fitness c. Leisure d. Skill-Related Fitness

5. Fitness components important in success in skills in skillful activities and athletic events.
a. Exercise Programs b. Health- Related Fitness c. Leisure d. Skill-Related Fitness

6. Planned activity detailing a range of physical exercises.

a. Exercise Programs b. Health- Related Fitness c. Leisure d. Skill-Related Fitness

7. A goal in that is easiest to achieve in regards to minimal time allocated to the task.
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

8. A goal that requires time and planning; usually takes 6 months or more to achieve.
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

9. Principle that provide the conceptual foundation for safe and effective physical program design.
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

10. Formula in which each letter represents a factor important for determining the correct amount of physical
activity
a. FITT Principle b. Long-Term Goal c. Principles of Fitness Training d. Short-Term Goal

11. What does the acronym “FITT” in the “FITT principle” mean?
a. Field, Intensity, Time, Type
b. Frequency, Intensity, Time, Type
c. Frequency, Intensity, Temperature, Type
d. Frequency, Internal, Time, Type

12. Number of times the heart beats each minute.

 a. FITT Principle b. Heart Rate c. Principles of Fitness Training d. Short-Term Goal

13. Measured first thing in the morning when you are calm and relaxed where the pulse is slower.
a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate

14. The fastest that your heart can beat when doing an activity.
a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate

15. Desired range of heart rate reached during aerobic exercise.

a. Heart Rate b. Maximum Heart Rate c. Resting Heart Rate d. Target Heart Rate

16. An phase of exercise that consist of light physical activity for 5 to 10 minutes of exercise, such as walking
and slow jogging.
a. Cooldown b. Conditioning c. Flexibility Exercise d. Warm-Up
17. Done by doing gradual stretching activities from upper to lower extremities.
a. Cooldown b. Conditioning c. Flexibility Exercise d. Warm-Up

18. Sport in which participants compete as individuals.

a. Combative Sport b. Dual Sport c. Individual Sport d. Team Sport

19. An individual sport that requires the use of one’s arms and legs to move the body through water and takes
place in pools or open water.

a. Athletics b. Arnis c. Swimming d. Volleyball

20. Method of moving the arms and legs to push against the water and propel the swimmer forward.
a. Jump b. Strike c. Strokes d. Throw