Republic of the Philippines

Department of Education
CARAGA REGION
SCHOOLS DIVISION OF CABADBARAN CITY
CABADBARAN CITY NATIONAL HIGH SCHOOL
SENIOR HIGH SCHOOL DEPARTMENT
T. CURATO ST. BARANGAY 12, CABADBARAN CITY

Health Optimizing Physical Education 3

1st Quarter Summative Exam
1st SEMESTER (A.Y. 2021 – 2022)

Name : ____________________________________ Grade/ Section: ______________________

Teacher: ____________________________________ Score: ______________________

Test I. Multiple Choice. Direction: Choose the best answer, read and
understand the questions carefully then shade the circle corresponding to
your answer.
1. Sunshine gain her weights and eventually turned obese over the
years. Her reason is, “it’s easier for me to find excuses not to
exercise than to go out to do something”. This barrier in
participating physical activities refers to:
a. Lack of time c. Lack of will power
b. Lack of energy d. Lack of skill

2. Which of the following FITT principle refers to the amount of energy

the exercise requires?
a. Frequency c. Time
b. Intensity d. Type

3. The hexagonal test is performed by jumping to specific direction

inside the hexagon in two revolutions in the shortest period of time.
Which component is being assessed?
a. Agility c. Coordination
b. Balance d. Speed

4. Which component of physical fitness refers to the physical

attributes such as the cardio-respiratory, muscular strength, and
flexibility?
a. Fitness c. Skills-related
b. Health-related d. Talent-related

5. Which of the following dance genre often considered to have

emerged as a rejection of or rebellion against classical ballet?
a. Ballroom Dance c. Hip-hop Dance
b. Folk Dance d. Modern Dance

______________________________________________________________________

Km. 1, Hinagdanan, Comagascas, Cabadbaran City,

Agusan del Norte
Tel. no. (085) 818-0345
Email: ISO 9001:2015
Quality Management System Certified
 Republic of the Philippines
Department of Education
CARAGA REGION
SCHOOLS DIVISION OF CABADBARAN CITY
6. Liam and Denise are the loveliest couple I love to see performing
the Cha cha cha, Rumba and Jive. They won as the best couple for
the Latin Discipline. What type of genre these dances belong?
a. Ballroom Dance c. Hip-hop Dance
b. Folk Dance d. Modern Dance

7. Hiroshi attended a battle during their school foundation day. He

performed some b-boying, breaking, and down rock moves. What
type of dance competion he is joining?
a. Ballroom Dance c. Hip-hop Dance
b. B. Folk Dance d. Modern Dance

8. Reane performed a solo dance during the recital. The following

steps were observed: bilao, hayon-hayon, dos-a-dos and Jaleo,
what is the dance genre?
a. Ballroom Dance c. Hip-hop Dance
b. Folk Dance d. Modern Dance

9. Dancing offers creative outlet for people to express their

personalities in a safe environment. The statement means:
a. It improves the condition of the heart
b. Greater self-confidence and self-esteem
c. It improves aerobic fitness
d. Weight management

10. Clarabelle is planning to manage her exercise routine. For her to

stick on her exercise routine, which of the following is the best
thing that she should do?
a. Meditate c. Set SMART goals
b. Observe others d. Walk before you run

11. Ruxyll constantly performs aerobic exercises because he knows

the benefits of it. Which of the following is the least beneficial
factor of aerobic exercise?
a. It builds muscles
b. Strengthens the heart
c. Reduce the risk of stroke
d. Controls blood the blood pressure

12. The following are nutrients needed by the body to produce

energy, except:
a. Carbohydrates c. Protein
b. Fats d. Vitamin C
______________________________________________________________________

Km. 1, Hinagdanan, Comagascas, Cabadbaran City,

Agusan del Norte
Tel. no. (085) 818-0345
Email: ISO 9001:2015
Quality Management System Certified
 Republic of the Philippines
Department of Education
CARAGA REGION
SCHOOLS DIVISION OF CABADBARAN CITY

13. What energy system that requires carbohydrates, fats and

protein where energy is used in a longer period of time?
a. Adenosine c. Oxidative
b. Aerobic d. Glycolytic
14. What energy system that breaks down carbohydrates using 1 to
2 minutes of energy?
a. Adenosine c. Oxidative
b. Aerobic d. Glycolytic
15. What energy movement lasting about 5 to 15 minutes and does
not require energy?
a. Adenosine c. Oxidative
b. Aerobic d. Glycolytic
Test II: Try to identify the dance genre of the following terminologies. Write
Folk, Modern, Ballroom or Hip-hop
_______________16. Abduction
_______________17. Abracete
_______________18. B-boy
_______________19. Battle
_______________20. Bilao
_______________21. Breaking
_______________22. Cuban Breaks
_______________23. Cypher
_______________24. Distal
_______________25. Dos-a-Dos

God Bless You!!!

______________________________________________________________________

Km. 1, Hinagdanan, Comagascas, Cabadbaran City,

Agusan del Norte
Tel. no. (085) 818-0345
Email: ISO 9001:2015
Quality Management System Certified