Identify and classify the

pictures shown on the

following page based on the
components of health-related
fitness (HRF).
1. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
2. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
3. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
4. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
5. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
6. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
7. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
8. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
9. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
10. a. Cardiovascular
fitness
b. Muscular
strength and
endurance
c. Flexibility
d. Body
Composition
PHYSICAL FITNESS TEST
(HRF)
 Give the purpose of the following exercise:
90-Degree Push-up
Curl-ups
Sit and Reach
Zipper test
3-minute step test
 HEALTH RELATED FITNESS PLAN
MONDAY PLAYING VOLLEYBALL
TUESDAY PLAYING BASKETBALL
WEDNESDAY ZUMBA
THURSDAY PLAYING BADMINTON
FRIDAY PLAYING SEPAK
SATURDAY PLAYING TABLE TENNIS
SUNDAY REST DAY