ACTIVITY SHEET

Name of Learner: __________________________Grade Level & Section: ________________

Subject: PE 9 Module No.: 1 Title: Physical Fitness First Aid for Injuries and
Emergencies Learning Competency: Performs appropriate first aid for injuries and
emergency situations in physical activity and sports settings (e.g. cramps, sprain, heat
exhaustion) Learning Objective: Undertakes physical activity and physical fitness assessments
(to be supplied already by teacher)

Physical Fitness First Aid for Injuries and Emergencies

I-Multiple Choice. Read each question carefully. Write the letter of your choice on the space
provided before each number.
_____ 1. Which of the following is the BEST type of exercise to improve cardiovascular
endurance?
a. Lifting weights c. Aerobic exercise
b. Anaerobic exercise d. Pull-ups
_____ 2. Which of the following terms describes the ability of a muscle or group of
muscles to exert force for extended periods?
a. Muscular Strength c. Muscular Endurance
b. Cardiovascular Endurance d. Flexibility
_____ 3. If you wanted to reduce your risk of injury, you could move your joints through
their full range of motion on a regular basis. This would improve by which component of
physical fitness?
a. Muscular Endurance c. Muscular Strength
b. Flexibility d. Body Composition
_____ 4. Which of the following is NOT a component of physical fitness?
a. Flexibility c. Body Mass Index
b. Muscular Strength d. Cardiovascular Endurance
_____ 5. Which activity would be considered a muscular endurance activity?
a. Curl-Ups b. Push-Ups c. Weight Lifting d. a & b only
_____ 6. What is the difference between health and skill related components of fitness?
a.Health related has something to do with muscles.
b. Skills related is only to do with sport.
c. Health related is to do with movement and skill related is sport.
d. Health related is the efficiency of the body and skills related is the
performance in physical activities relating to skills.
_____ 7. What is the best way to describe agility?
a. To dodge something or someone
b. To change direction
c. The ability to rapidly and accurately change the direction
d. The ability to move

_____ 8. Why does a quick reaction time help in sport and physical activity?
a. It makes you a better player.
b. You can beat everyone.
c. You can gain an advantage by timing things better.
d. Perform better at fast paced sports.

_____ 9. Speed can apply to:

a. Legs b. Body c. Arms d. Body and mind
_____ 10. Balance can be used a lot in every performance. Which of the following is the best
answer?
a. Golf, lawn bowls c. Ballet, shot put
b. Gymnastics, ballet d. Basketball, gymnastics
II-True or False. Read and analyze each statement below. Write down the word True if the
statement is correct. On the other hand, write the word False if it implies a wrong statement.

__________ 1. To avoid injury, one should warm up before exercising and cool down
after exercising.
__________ 2. When deciding on an exercise program, people need to consider their own
abilities, interest, and needs.
__________ 3. Maximum heart rate is not directly affected by age.
__________ 4. Target heart rate must be maintained for 20 minutes or longer to be effective.
__________ 5. An indoor bike burns more calories than riding an outdoor bike.

I certify that I have truthfully answered all the activities/exercises in this activity sheet.
This output is entirely my own work. (or can be translated in Filipino/MTB as needed)

_______________________________ Date Submitted: _________________

Name and Signature of Learner