PHYSICAL EDUCATION 10

LONG QUIZ FOR 2nd QUARTER WEEKS 5 & 6

Name of Learner: ____________________________ Score: _____________________
Section: _____________________________________ Date: ___________________________

I. Directions: Write the letter of the best answer.

_____ 1. An example of good warming up is ______________.

a. running b. jogging
c. jumping d. sitting
______ 2. People who lead inactive lifestyles are often referred to as ___________.
a. couch potatoes b. athletes
c. physically fit d. low-health-risk people
_____ 3. The following are positive outcome of personal fitness except .
a. improved physical appearance
b. enhanced self-esteem
c. decreased flexibility
d. improved posture and balance
_____ 4. Which of the following is not a benefit of warm-up exercise?
a. increased range of motion
b. improved coordination and movement
c. increased risk of injury
d. inreased flexibility and muscular strength
_____ 5. How can one maintain an ideal body weight?
a. follows the latest diet fads
b. balance the amount of food you eat with regular physical activity
c. consults a doctor about an effective diet pill that you can take
d. believes in the power of your genes
____ 6. How can one maintain an ideal body weight?
a. Follow the latest diet fads
b. Balance the amount of food you eat with regular physical activity
c. Consult a doctor about an effective diet pill that you can take
d. Believe in the power of your genes
___7. Which of the following is an example of a passive warm-up exercise?
a. toe touch
b. whirlpool bath
c. walk around the gym
d. basketball lay-ups
____ 8. Which of the following would not be a benefit of walking?
a. helps with weight management
b. lowers blood pressure
c. it is a high impact exercise
d. builds aerobic fitness
___ 9. Which of the following will not improve your personal fitness program?
a. exercising at moderate intensities
b. starting slowly
c. engaging in high-impact, weight bearing activities
d. making your program convenient
____ 10. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for this?
a. to have a healthy lifestyle
b. to maintain an ideal body weight
c. keep a physically fit and healthy body
d. have, fun, enjoyment and socialization

Note: Practice Personal Hygiene Protocols at all times..

KEY ANSWERS:

1. a
2. d
3. b
4. d
5. c
6. b
7. c
8. a
9. c
10. c

Note: Practice Personal Hygiene Protocols at all times..