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  • 1st SUMMATIVE TEST IN P.E 10

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    Marleen Alianza Pelaez
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    1) The document contains a 1st summative test in Physical Education for the 2nd quarter. It has 3 parts - a multiple choice test on physical fitness concepts, an identification test matching statements to different wellness dimensions, and an essay question about maintaining a healthy lifestyle. 2) The multiple choice questions cover topics like warm-up exercises, definitions of wellness and fitness, factors that improve fitness programs, and outcomes of personal fitness. 3) The identification questions match activities or behaviors to the dimensions of physical, spiritual, emotional, intellectual, interpersonal, and environmental wellness. 4) The essay question asks the test taker to describe what they will do to maintain

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    1) The document contains a 1st summative test in Physical Education for the 2nd quarter. It has 3 parts - a multiple choice test on physical fitness concepts, an identification test matching statements to different wellness dimensions, and an essay question about maintaining a healthy lifestyle. 2) The multiple choice questions cover topics like warm-up exercises, definitions of wellness and fitness, factors that improve fitness programs, and outcomes of personal fitness. 3) The identification questions match activities or behaviors to the dimensions of physical, spiritual, emotional, intellectual, interpersonal, and environmental wellness. 4) The essay question asks the test taker to describe what they will do to maintain

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    11 views1 page

    1st SUMMATIVE TEST IN P.E 10

    Uploaded by

    Marleen Alianza Pelaez
    1) The document contains a 1st summative test in Physical Education for the 2nd quarter. It has 3 parts - a multiple choice test on physical fitness concepts, an identification test matching statements to different wellness dimensions, and an essay question about maintaining a healthy lifestyle. 2) The multiple choice questions cover topics like warm-up exercises, definitions of wellness and fitness, factors that improve fitness programs, and outcomes of personal fitness. 3) The identification questions match activities or behaviors to the dimensions of physical, spiritual, emotional, intellectual, interpersonal, and environmental wellness. 4) The essay question asks the test taker to describe what they will do to maintain

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    1st SUMMATIVE TEST IN PHYSICAL EDUCATION 10

    2nd QUARTER

    TEST I – Multiple Choice


    Direction: Read and understand the following items and encircle letter of your answer.
    1. Which of the following is an example of a warm-up exercise?
    a. playing basketball c. jogging for 3 minutes
    b. playing volleyball d. running around the plaza
    2. The term ___________ means having all dimensions of health in good shape and equally balanced.
    a. wellness c. fitness
    b. nutrition d. lifestyle
    3. Which of the following will help to improve your personal fitness program?
    a. exercising at highly c. engaging in low-impact activities
    b. starting slowly with physical activity d. making your program inconvenient
    4. The following are positive outcome of personal fitness except .
    a. improved physical appearance c. decreased flexibility
    b. enhanced self-esteem d. improved posture and balance
    5. Having good mental health means that you _______________. .
    a. can show respect c. can take good posture
    b. can share feelings d. can solve problems

    TEST II – Identification
    Direction: Identify whether the statement belongs to physical wellness, spiritual wellness, emotional wellness,
    intellectual wellness, interpersonal wellness and environmental wellness.

    _________________________________1. Volunteering to do things for your community.

    _________________________________2. Praying for the safety of your family.

    _________________________________3. The way you recognize and deal with your feelings.

    _________________________________4. Jogging for 2 to 3 times a week.

    _________________________________5. Showing respect for other people.

    TEST III – Essay (5 points)


     What are you going to do to maintain healthy lifestyle?

    __________________________________________________________________________________

    _____________________________________________________________________________________

    _____________________________________________________________________________________

    _____________________________________________________________________________________

    _____________________________________________________________________________________

    _____________________________________________________________________________________

    _____________________________________________________________________________________

    _____________________________________________________________________________________

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