Grade 10 Worksheet No.

3
 Active Recreation: Wellness Lifestyle
PE
Quarter 2-Wk.3-Module 1

MELCs:


 Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out
of school

Objectives:

After going through this module, you are expected to:

1. to maintain a healthy lifestyle and assessment of your wellness lifestyle practice
2. to start practicing some of the guidelines and determine changes necessary for future health
and wellness lifestyle.

EXPLORE:
Multiple Choice: Encircle the letter that best corresponds to your answer in a given statement.
1. What are some thing you can do to be healthy?
a. eating innutritious foods c. participating midnight activity
b. performing physical inactivity d. doing mental exercise
2. How can you ensure that your wishes about your healthcare are known by your family or friends?
a. by not talking about it c. by talking with family and friends
b. by writing down my wishes d. by keeping it with myself
3. Depression in can be hard to detect. However, the earlier it is detected the easier it can be
treated. Which of the following is a symptom of depression?
a. increased of energy c. complained about memory problems
b. increased interest in usual activities d. enhanced self-appreciation
4. Eating a healthy diet can help reduce the risk of developing health problems, such as:
a. stroke b. binge disorder c. aneurism d. heart disease
5. The six dimensions of wellness include all of the following EXCEPT:
a. emotional wellness c. spiritual wellness
b. environmental wellness d. dietary wellness
LEARN

Wellness is an active process of becoming aware of and making choices toward a healthy
and fulfilling life. Wellness lifestyle is more than being free from illness, it is a dynamic process of
change and growth. It is a state of complete well being.
The six areas of wellness lifestyle are: physical, emotional, intellectual, spiritual,
interpersonal and enviromental.

ENGAGE
Direction: Identify whether the statement belongs to physical wellness, spiritual wellness,
emotional wellness, intellectual wellness, interpersonal wellness and enviromental wellness.
1. Volunteering to do things for your community.
2. Praying for the safety of your family.
3. The way you recognize and deal with your feelings.
4. Keeping clean of sorroundings to prevent the spread of disease.
5. Showing respect for other people.
6. Solving problems with little trouble.
7. Sharing your true feelings with your friends.
8. Dealing with sadness appropriately.
9.Opening your mind to new ways of doing things.
10. Jogging for 2 to 3 times a week.

APPLY:
Multiple Choice: Encircle the letter that best corresponds to your answer in a given
statement.
1. The six dimensions of wellness include all of the following EXCEPT:
a. emotional wellness c. spiritual wellness
b. environmental wellness d. dietary wellness
2. Physical wellness includes:
a. self-awareness c. compassion
b. self-confidence d. selfless
3.. Optimism, trust, and self-confidence are components of:
a. physical wellness c. spiritual wellness
b. emotional wellness d. interpersonal wellness
4.. A capacity to think critically is an example of:
a. emotional wellness c. interpersonal
b. intellectual wellness d. spiritual wellness
5.. Best describes emotional wellness?
a. taking time to explore your thoughts c. being open to new ideas
b. getting regular medical check-ups d. finding principles by which to live your
life
6. Exercise is mainly a component of .
a. spiritual wellness c. emotional wellness
b. interpersonal wellness d. physical wellness
7. How might someone demonstrate intellectual wellness?
a. faith c. critical thinking
b. social connections d. muscularity
8. Ayehssa is someone who is confident and exhibits a good sense of self-esteem. These
characteristics mark as someone with .
a. physical wellness c. interpersonal wellness
b. intellectual wellness d. emotional wellness
9. The definition of wellness is .
a. the state of optimal health with in mind, c. the state of not being ill
body, and spirit
d. the state of great physical health
b. the state of feeling fantastic
10. Wellness is the balance of .
a. the mind and spirit c. the body and spirit
b. the body and mind d. the mind, body, and the spirit
MODULE 1- PE WORKSHEET 3

KEY TO ANSWERS:

Explore:
1. D
2. C
3. C
4. D
5. D

Engage:

1. Environmental
2. Spiritual
3. Emotional
4. Environmental
5. Interpersonal
6 .Intellectual
7. Emotional
8. Emotional
9. Intellectual
10. Physical

Apply:

1. D
2. A
3. D
4. B
5. A
6. D
7. C
8. C
9. A
10. D
Written by: Donalyn A. Gillo, MAPEH Teacher – Llorente NHS, Eastern Samar Division
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