ACTIVITY SHEET

Name of Learner: __________________________Grade Level & Section: ________________

Subject: PE 11 Module No.: 1 Title: HEALTH-RELATED FITNESS
ASSESSMENT Learning Competency: self-assesses health-related fitness (HRF) status,
barriers to physical activity assessment participation and one’s diet PEH11FH-Ig-i-6
Learning Objective: Self- assess health-related fitness (HRF) status, barriers to physical
activity assessment participation and one’s diet.
(to be supplied already by teacher)

HEALTH-RELATED FITNESS

I-Directions: Read each item carefully and write the correct answer on your activity
notebook.
1. When participating in a physical activity, which of the following procedures should be
followed?
A. Warm up, stretching, physical activity, cool down
B. Cool down, physical activity, stretching, warm up C. Physical
activity, warm up, stretching, cool down
D. Stretching, cool down, physical activity, warm up
2. Which of the following activities would BEST serve as a means of developing muscular
endurance? A. Sprinting
B. Push-ups
C. Kicking a football
D. Shooting a basketball
3. Which of the following practices would be recommended, In order to maintain a healthy
diet?
A. Chart the nutrients that are present in foods
B. Analyze the expiration dates on foods
C. Engage in an aerobic exercise program
D. Exercise using heavy weights
4. Which of the following activities measures flexibility
A. Yoga
B. Weightlifting
C. Zumba
D. Cycling
5. Which of the following allows the body to endure physical movement for a long period of
time?
A. Flexibility
B. Body Composition
C. Cardiovascular Endurance
D. Muscular Endurance
6. The body's proportion of fat, muscle, and bone is ___.
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition
7. The ability to ride a bike for a long time is ___.
A. Muscular Endurance
B. Muscular Strength
C. Aerobic Fitness
D. Flexibility
8. The ability to touch your toes is an example of ___.
A. Muscular Endurance
B. Muscular Strength
C. Aerobic Fitness
D. Flexibility
9. The following are barriers to physical activity EXCEPT ___.
A. lack of self-motivation
B. gadgets providing leisure
C. commitment
D. fear of injury
10. The maximum amount of force a muscle can exert in a single effort is ___.
A. Aerobic Fitness
B. Muscular Strength
C. Muscular Endurance
D. D. Cardiovascular Endurance
11. It refers to the soundness of the heart and lungs which contributes to the ability to
resist disease.
A. Endurance
B. Organic Vigor
C. Speed
12. It is the capacity to sustain the application of force without yielding or breaking; the
ability of the muscles to exert efforts against resistance.
A. Flexibility
B. Power
C. Strength
13. It is the ability to sustain long continued contractions where a number of muscle
groups are used; the capacity to bear or last long in a certain task without undue fatigue.
A. Endurance
B. Organic Vigor C. Strength
14. It is the ability
y to control organic equipment neuro-muscularly;
a state of equilibrium.
A. Agility
B. Balance
C. Coordination
15. It is the ability of the muscles to release maximum force in the shortest period of time.
A. Flexibility
B. Power
C. Strength

I certify that I have truthfully answered all the activities/exercises in this activity sheet. This
output is entirely my own work. (or can be translated in Filipino/MTB as needed)

_______________________________ Date Submitted: _________________

Name and Signature of Learner