Grade 8 – MAPEH (Physical Education)

Quarter 1 – Quiz 1

Name of Learner: Eugene Karl Garcia Section: 8 – Dahlia

Direction: Choose the most appropriate answer to each of the questions below. Write the letter of
your choice on a separate sheet of paper.

1. Which of the following components promote total health and prevent the beginning
of diseases and problems associated with physical activities?
A. body composition C. physical fitness component
B. health-related components D. skill-related component

2. Which of the following is used to measure your height?

A. mat C. stop watch
B. ruler D. tape measure

3. How do you record your score in the 3-Minute Step Test?

A. record the 60-second heart rate before activity
B. record the 30-second heart rate after the activity
C. record the 60-second heart rate after the activity
D. record the 60-second heart rate during the activity

4. What is referred to as a process that involves a developed action plan that leads
to achieving specific goals?
A. desire aiming C. research findings
B. goal setting D. target setting

5. What is referred to as the ability of your body systems to work together efficiently, to
allow you to be healthy and perform activities of daily living?
A. cardio-vascular endurance C. physical fitness
B. muscular endurance D. muscular strength

6. What health-related fitness component is assessed in doing a 3-minute step test?

A. body composition C. muscular endurance
B. muscular strength D. cardiovascular endurance

7. What Health-Related Fitness Component is used in describing the percentage of fat,

bone, water and muscle in human bodies?
A. body composition C. muscular endurance
B. muscular strength D. cardiovascular endurance
 8. In doing sit-and-reach, what health-related component is being measure?
A. flexibility C. muscular endurance
B. muscular strength D. cardiovascular endurance

9. What health-related component assessed by 90-degree push-ups?

A. body composition C. muscular endurance
B. muscular strength D. cardiovascular endurance

10. How can one maintain an ideal body weight?

A. follow the latest diet fads
B. believe in the power of your genes
C. consult a doctor about an effective diet pill that you can take
D. balance the amount of food you eat with regular physical activity

11. What physical activity requires the person to stand on one leg for as long as possible
to assess whole body balance ability?
A. juggling C. stork balance stand test
B. standing long jump D. 40-meter sprint

12. How do you measure your reaction

time? C. doing stork balance stand test
A. by juggling D. through standing long jump
B. by doing stick-drop test

13. Why is identifying your fitness test results important?

A. It will keep you motivated.
B. It will help you plan your next fitness goals.
C. It will help you identify your areas for improvement.
D. All of the above.

14. Which refers to the ability of the body to maintain stability in static or when
moving while resisting the force of gravity?
A. agility C. coordination
B. balance D. power

15. Why do you need to do warm-up exercises before you do a physical activity?

A. It helps prepare the body and mind for the workout ahead.
B. Decreasing the chance of any future injury
C. Important part of a workout routine
D. All of the above
 Grade 8 – MAPEH (Physical Education)
Quarter 1 – Quiz 1

Topic/Skills Number of Items Placement of Items

Undertakes physical activity and physical 15 1, 2, 3, 4, 5, 6, 7, 8, 9,
fitness assessments (PE8PF-Ia-h-23) 10, 11, 12, 13, 14, 15
Total 15

Answer Key
Quarter 1 – Quiz 1

1. B 6. C 11. C
2. A 7. A 12. D
3. B 8. A 13. D
4. B 9. B 14. D
5. D 10. D 15. C

Prepared by:

KHRISSY ANNE P. JIMENEZ

Teacher I

Checked By:

MA. ABIGAIL I. FRANCISCO

Key Teacher-MAPEH Department

Noted By:

ANNALYN O. CANALETA
Master Teacher I

Approved By:

ANDREA M. CELESTINO
Officer-In-Charge / Head Teacher VI