PHYSICAL

EDUCATION 6
At the end of the lesson pupils are
expected to:

• Executes the different skills involved in the

game.  (PE6GS-lc-h-4)
• Displays joy of effort, respect for others and
fair play during participation in physical
activities. (PE6PF-lb-h-20)
Do you exercise regularly?

Why do we need to exercise?

 The Fitness Skills
Values and Emotions in Various
Physical Activities
TRUE
OR

FALS
E
Directions: Read each statement
below carefully. Write the
word TRUE if the statement
is correct and FALSE if it is not.
 TRUE Muscular Endurance is the
_________1.
ability of muscles to perform activities
again and again for several times to sustain
a specific position extensively.

TRUE FALSE
 TRUE Agility is the capacity of
_________2.
the player to begin, stop and change
directions fast.

TRUE FALSE
 FALSE Attitude is a feeling of
_________3.
deep admiration for someone, or
something elicited by their abilities,
qualities, or achievements.

TRUE FALSE
 TRUE Patience is the capacity
_________4.
to accept or tolerate delay, trouble,
or suffering without getting angry or
upset.

TRUE FALSE
 TRUE Speed is one’s
_________5.
performance of an
activity in a short time.

TRUE FALSE
Fitness - it is the ability to perform physical
activities without being tired.

Health Related Fitness – involves skills

that enable one to become and stay
physically healthy.
HEALTH – RELATED
FITNESS
1. Body Composition
2. Cardiorespiratory Endurance
3. Muscular Endurance
4. Flexibility
5. Muscular Strength
Body Composition - the amount of fat in
the body compared to the body mass.

Example: Measuring height and weight

Cardiorespiratory endurance - the
capacity of the vascular system, heart, and
lungs to bring blood to the muscles during a
partial or sustained physical activity.

Example: Running, jogging, walking

Muscular Endurance
- the ability of muscles to perform activities
again and again for several times to sustain
a specific position extensively.

Example: Carrying heavy load, lifting

weights
Flexibility - the ability of a joint to bend
and stretch when moving in different
motions.

Example: Sitting, picking up a thing,

bending, reaching
Muscular Strength- is determined by
how much force you can exert or how much
weight you can lift.

Example: lifting weights, climbing

stairs, push-ups, sit-up
Muscular Strength
DODGEBALL
Agility

Speed

Balance
Coordination

Reaction Time

Power
SKILL – RELATED FITNESS
1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed
Basketball
Directions:
Write TRUE if the statement is
correct and FALSE if it is not.
1. Leadership Skills are use when
organizing other people to reach a shared
goal.
2. Respect is a feeling of deep admiration
for someone, or something elicited by
their abilities, qualities, or achievements.
3. Attitude is a settled way of thinking or
feeling about someone or something,
typically one that is reflected in a
person's behavior.
4. Teamwork is the collaborative effort of
a group to achieve a common goal or to
complete a task in the most effective and
efficient way.
5. Accountability is the capacity to accept
or tolerate delay, trouble, or suffering
without getting angry or upset.
Values and Emotions in Various Physical
Activities
1. Leadership Skills
2. Respect
3. Attitude
4. Teamwork.
5. Patience
Remember:
Fitness is the ability to perform physical
activities without being tired.
Health Related Fitness involves skills that
enable one to become and stay physically
healthy.
Values is a person’s principles or standards of
behavior, one’s judgement of what is important
in life.
Directions:
Read and understand the statement and
choose the letter of the correct answer.
1. The ability to perform physical
activities without being tired.

A. Fitness
B. Physical Fitness
C. Health Related Fitness
D. Skill Related Fitness
A. Fitness
2. It involves skills that enable one to
become and stay physically
healthy.
A. Fitness
B. Physical Fitness
C. Health Related Fitness
D. Skill Related Fitness
C. Health Related Fitness
3. The capacity of the player to
begin, stop and change directions
fast.

A. Agility
B. Balance
C. Coordination
D. Power
A. Agility
4. It is the ability to respond
quickly to the stimulus
as perceived by the five senses.
A. Flexibility
B. Balance
C. Coordination
D. Reaction Time
D. Reaction Time
5. The capacity to accept
or tolerate delay, trouble, or
suffering without getting angry or
upset.
A. Patience
B. Arm strength
C. Balance
D. Speed
A. Patience
Additional Activity:
Match the following activities to its physical fitness component.
Write the letter of your answer on the blank.

Activities Fitness Component

_____1. T-Test A. Flexibility
_____2. 10 meter dash B. Reaction Time
_____3. Burpee-Test C. Cardiovascular
Endurance
_____4. Aerobics D. Agility
_____5. Bending E. Muscular Endurance
Note: All pictures are intended for educational
purposes only.