Leslie Ann O.

Potenciano
Bs Biology 1C
PE3 Swimming
Module 3

Pre-Test

MULTIPLE CHOICE:
1. It pertains to an individual’s physical status of the body as a whole or of one of
its parts.
Answer : A
A. Body Condition C. Physical Condition
B. Physical Fitness D. Both B and C
2. If you are fit, you ___________________.
Answer;C
A. Are good at many skills and sports
B. Are good at running but not flexible
C. Have more choices to be physically active
D. None of the above
3. Why is Physical conditioning an important part of any sport?
Answer: D
A. It can improve your health and reduce the risk of developing
several diseases.
B. It helps athletes be prepared for their sport, it also plays a crucial
role in injury prevention.
C. It allows an athlete to increase mobility, stabilize joints and correct
posture.
D. All of the above.
4. Which of the following does not belong to the group?
Answer: C
A. Swimming C. Volleyball
B. Sprinting D. Tennis
5. Gerard likes to swim, which is called a/an __________ activity.
Answer C
A. Flexibility C. Aerobic
B. Anaerobic D. Competitive
6. Which of the following is powered aerobically?
Answer C
A. Triathlon C. Triple Jump
 B. 100m D. Sprint
7. Why does a person receive a recommendation from medical professional to
swim rather than to run?
Answer : D
A. Running uses muscle while swimming does not.
B. Swimming is an aerobic exercise whereas running is not.
C. No medical profession would recommend swimming over
running.
D. Swimming puts less stress on the body’s skeletal system and
joints.
8. How often should you engage to water aerobics?
Answer : B
A. As often as possible C. everyday
B. Twice or thrice a week D. five times a week
9. What are the benefits of aqua aerobics?
Answer A
A. Water increases threshold of lactic acid accumulation.
B. Water supports the body, putting les stress on your joints and muscles
C. Work out in water helps build strength ;fighting against the push of water
activities your muscles.
D. Both B and C
10. Which activity could be called aerobic?
Answer : A
A. Taking a jog for 1 hour C. Sprinting
B. Lifting heavy objects D. Jumping
Activity 1
Answer the following questions comprehensively.
1. What is Physical Conditioning? How important is it for the success of an athlete?

Physical conditioning is very import not just for an athlete but also for everyone.
Conditioning your body is important specially before doing activity or sport. You can
monitor your health and prepare yourself to do the task properly. Physical
conditioning is like making your body fit and healthy. For an athlete physical
conditioning is import, because you would be able to prepare yourself as an athlete
to do the task that you are playing with or the sport that you are in. Also the good
condition of the body of an athlete is one of the factor of success. It can increased
sel-confidence of an athlete on and off playing of the field. Physical conditioning
makes the athlete better at their sport. And last of all physical conditioning can
decrease and prevent an athlete in sport injuries.

2. What are the health benefits of Physical Conditioning?

 Physical conditioning can increased self-confidence of an athlete
 Makes the athlete better at their sport, and potentially other sports
 Improved health and quality of life ( it can make your body healthier)
 It gave you a better performance
 It can decreased the possibility of you being injured
 The players can have more strength and resilience
 Promoting mental strength
 It can also help you a quick and fuller recovery one’s your injured
 Increased technique and power
 Optimize cognitive skills
 Activity 2
A. IDENTIFICATION:
DIRECTION: Identify the words in the box if it is an Aerobic or Anaerobic Exercise.

Weight Lifting Dancing Sprinting

Swimming cycling

calisthenics long jumping

Aerobic Exercises
1. Swimming
2. cycling
3. long jumping
Anaerobic Exercises
4. Dancing
5.Weight lifting
6. sprinting

B. FILL-IN INFORMATION
DIRECTION: Come up with your own definition of Aerobic and
Anaerobic exercise.
A
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B
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Activity 3
A.IDENTIFICATION: Write A if the statement refers to Aerobic and AN if it refers to
Anaerobic exercise.

AN 1. Involves quick burst of energy

A 2. Presence of oxygen
A3. Makes you breathe faster and deeper
AN 4. Includes breaking down glucose
AN 5. Develops stamina
AN 6. Performed at maximum effort for a short time
A 7. Moderate intensity
A 8. Long duration
AN 9. Develops Force
A 10. High intensity

B. ESSAY : Differentiate Aerobic from Anaerobic Exercise. (10 points)

Aerobic and Anaerobic exercise are both beneficial to us it can makes us mentally
and physically fit. Aerobic exercise are exercises that requires oxygen it can be
done for a long duration of exercise, like jogging swimming, cycling and etc.
Aerobic exercise help us to strengthen our heart and lungs by making them work
hard for several minutes. While Anaerobic exercise is the opposite of aerobic
exercise it can be done in a short period of time and doesn’t require oxygen. It can
strengthen our muscles and makes our bone stronger. For example sports like
sprinting and weightlifting .
Activity 4

DIRRECTION: answer the following question comprehensively. (10 points)

A. Give at least 3 health benefits of water sports/exercise. Explain.
1. Improvement in cardiovascular/cardio-respiratory function- water sports can
improve help you to proper control of breathing and also water sport can
help to prevent and aid heart diseases.
2. Aids in the natural way of losing weight and keeping it off- Jogging, cycling
and other simple exercise can help us to losing weight. It can help us to
burn our fats and calories.
3. Promotes strong and healthy bones- water sport and exercise can make our
body healthy and through this exercise our bones will be stronger.

B. If yes, give at least 3 mental health benefits and explain further.

1. Helps control life’s physical and emotional stresses – exercise like swimming
can reduce our stress . Water reduce stress, anxiety and depression its like
a natural way of therapy .
2. Improves intellectual capacity and increase one’s productivity- aerobic
exercise can help us to improve our memory and thinking skills.
3. Promotes better and more effective sleep – taking exercise before going to
bed can help us to have a better and effective sleep . This will make our
body signals a time for a rest and makes us sleep.
Post-Test
A. Modified True or False

Direction; Write True if the statement is correct; if not, write False and explain
why.

Example: if you’re sweating, you’re not working hard.

Answer: False , Sweating is not an indicator of working hard, but merely your body
trying to cool itself down.

1. Water- based exercise can help people with chronic disease.

Answer: True

2. An aerobic workout will boost your metabolism for hours afterwards.

Answer: True

3. Regular participation in water exercises has nothing to do with one’s

cardiovascular strength.
Answer: False, regular participation in water exercise can improve our
cardiovascular strength.
4. Lactic acid build occurs in aerobic exercise.
Answer: True

5. Walking in water burns more calories, which can aid in weight loss.
Answer: True

6. The effectiveness of a physical conditioning program depends only on the

duration of the exercise.
Answer: False, the effectiveness of physical conditioning program has nothing to
do on the duration of the exercise.

7. Aerobic exercise refers to a higher intensity/ higher power version of exercise.

Answer: False, Aerobic exercise refers to a low intensity – moderate intensity
version of exercise.

8. Slower-paced exercise like jogging or endurance cycling are examples of

anaerobic exercise.
Answer: False, slower-paced exercise like jogging or endurance cycling are
examples of aerobic exercise.
9. Water sports is good for the body and the mind; the tranquil quality of water
reduces stress. Anxiety and depression.
Answer: True

10. Aerobic means “ without oxygen” while anaerobic means” with oxygen”
Answer: False, Aerobic means “ with oxygen” while anaerobic means “ without
oxygen”.
Assignment
Direction: Match column A with the correct answer on the column B. write the
letter of your answer on the space provided at the left side of the number.
_____D_1. The use of oxygen to meet energy a. standing water push-ups
during
demands exercise b. physical fitness
_____A_2. A great way to build arm, chest, and c. aqua jogging strength without
Shoulder putting too much d. workout
_____H_3. The development of physical fitness e. High Intensity Interval
Training
Through the adaptation of the body and its f. flutter kicking
Various system to an exercise program. g. moderate burst
-____I_4. Sometimes known as cardio h. physical conditioning
____M_5. Exercise that breaks down glucose i. aerobic exercise
In the body without using oxygen j. quick burst
____C__6. Can be as simple as jogging through k. High Interval Intensity Training
The water from one side of the pool to the other. L. body condition
_____L_7. Refers to the overall individual m. anaerobic
Physical condition
_____J_8. Anaerobic exercise involve ____
Of energy
_____B_9. Physical status of the body as a whole
Or of one of its parts.
______k_10. HIIT means_______.