Name: Mary Dazel Badilla Isales Subject: TEGR 113

Offering # :T253 Instructor: Mr. Dennis Joel L. Cerna

Semi Detailed Lesson Plan in Physical Fitness and Exercises

I. OBJECTIVES
In the end of the lesson the students will able to:
a. Exhibits understanding on the benefits of fitness
b. Explain the different Physical Fitness and Exercises

II. SUBJECT MATTER

A. Topic
Physical Fitness and Exercises
B. References
Science Learner Material
Edukasyong Pangkatawan at Pangkalusugan
C. Materials
PowerPoint Presentation, Laptop, Notebook, Projector
D. Values Integration
Giving importance on how to have a fit and healthy body.

III. PROCEDURES
A. Preparatory Activities
a. Prayer
b. Greeting of the students
c. Checking the attendance

B. Developmental Activities
Let the students do following simple exercises while singing “Mag
exercise tayo”.
1)Marching in place
2)Head Bending
3)Head twisting
4)Shoulder Raise
5)Cross-Step with arms combination
C. Motivation
Teacher will present different pictures with the use of projector and
let the students share to the class their observation regarding to the
given pictures.

Answer: __________ Answer: _____________

Answer: ___________ Answer: _____________

D. Activity
Teacher will discuss the different physical fitness definition and its
uses. Let the student give the definition of the following:
a. Cardiovascular Endurance
b. Agility
c. Balance
d. Flexibility
e. Body Composition
f. Muscular Endurance
E. Analysis Oral:
Teacher will ask questions and call random name of students to
answer. It will serve as an oral recitation.
Questions:
1. What is cardiovascular endurance? What are the uses of it?
2. What if you perform a balance every day?
3. Give 2 examples of exercises that use a muscular endurance.
4. If your body is lack of exercises, what are the possible effects?

Teacher will discuss the basic information of the different physical

fitness and its uses. What is the importance of it? And what are the
ways to have a healthy body.

F. Abstraction
Teacher will call out random name of students and let them guess
the given jumbled letters in a span of 10 minutes, students who
failed to guess will either sing or dance.
1. EALTHH LATEDER MPCOONENTS
2. LLISK ELATEDR MPCOONENTS
3. LITYAGI
4. TYFLEBIXILI
5. ACTREION IMET
6. DEEPS
7. ERWOP
8. NCOORINDTIOA
9. MSCULAR THRESTGN
10. MSCULAR DUENANCER

G. Application

My Whole Week Activity to Maintain My

Physical Fitness Components
Health-Related Componennts
CVE ME MS F BC
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 Sskill- Related Components
A B C P RT S
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

IV. Evaluation
Instruction: List the different activities that you have encountered every day.
Check(/) if it is in the right fitness.
Reminder:
CVE (Cardiovascular Endurance), ME (Muscular Endurance),
MS (Muscular Strength), F (Flexibility),
BC (Body Composition), A (Agility), B (Balance), C (Coordination),
P (Power), RT (Reaction Time), and S (Speed)

Health- Skill-Related
Related

CVE ME MS F BC A B C P RT S
Pagtulong
sa
paglalaba

Paglalaro
ng
habulan

V. Assignment
Make a poster that shows different Physical Fitness and Exercises. Be
creative!