BODY

COMPOSITI
ON
Body Health Increa Low Very Increa High Ver Extr
e
Mass Risk sed Low sed y m
Index High el
y
Hi
gh
Classifi Under Acce Accep Overw Obe Obe Obesi
cation weight ptabl table eight sity sity ty III
e 1 II
Score
kg/m
2

FITNESS
CATEGORY
CARDIORESPIRATOR Exc G Ave Fair Needs
Improve
Y FITNESS elle o rag ment
nt o e
d
Step Test
15 sec recovery heart
rate beats
VO2max beats
Flexibility Score Hig G Mar Poor
h o gina
o l
d
Modified Sit and
Reach
Left inches

Right
inches
Zipper Test
(Finger Touch)
Left inches

Right inches
Trunk Rotation
(Optional)
Left inches

Right inches
MUSCULAR STRENGTH Hig G Mar Poor
& h o gina
ENDURANCE o l
d
Flexed-arm support
(static):
Women in knee
position and

seconds men in full

support position
Curl-up/Crunches
Abdominal Muscles
seconds

This is to acknowledge and certify that the data provided herein are true and
correct.

Signature over printed name/ Date

Student

Signature over printed name/ Date

Witness/G