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    hyacinth gulben
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    The document contains a student's physical education final assignment which includes: 1) A computation of their pulse rate at 78 bpm and maximum heart rate of 202 bpm. 2) A plan to create their own activity pyramid. 3) A weekly training program using the FITT principle with a variety of exercises split over different days of the week focusing on factors like frequency, intensity, time, and type of exercise.

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    The document contains a student's physical education final assignment which includes: 1) A computation of their pulse rate at 78 bpm and maximum heart rate of 202 bpm. 2) A plan to create their own activity pyramid. 3) A weekly training program using the FITT principle with a variety of exercises split over different days of the week focusing on factors like frequency, intensity, time, and type of exercise.

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    11 views2 pages

    PE Final Assignment

    Uploaded by

    hyacinth gulben
    The document contains a student's physical education final assignment which includes: 1) A computation of their pulse rate at 78 bpm and maximum heart rate of 202 bpm. 2) A plan to create their own activity pyramid. 3) A weekly training program using the FITT principle with a variety of exercises split over different days of the week focusing on factors like frequency, intensity, time, and type of exercise.

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    © All Rights Reserved
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    Hyacinth R.

    Gulben PE Final Assignment

    Task 1: Make a Computation of your Pulse Rate and Maximum Heart Rate
    Pulse Rate
    13 beats x 6 = 78 bpm

    Maximum Heart Rate


    Max = 220 – 18 (age)
    = 202 bpm
    Task 2: Make your own Activity Pyramid
    Task 3: Make your own Weekly Training Program using the FITT Training Principle 
    MON TUE WED THURS FRI SAT SUN
    Exercises Jumping Squats Planking Forward Lifting
    Jacks Lunges
    Forearm Walking Jumping
    Jogging Plank Lunges Seat
    Side Skipping
    Push-ups R Crunches Straddle R
    E E
    S Knees S
    T to Chest T

    Frequenc 2-4 times a D D


    y week A A
    Intensity Y Y
    Time 30-40
    minutes
    Type Muscular
    Endurance

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