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    The document provides example home workout routines using bodyweight, dumbbells, kettlebells, and flexibility exercises. The bodyweight routine consists of 14 exercises performed in 4 sets of 12-15 reps each. The dumbbell routine includes 9 exercises performed in 3 sets of 8-10 reps. The kettlebell routine lists 7 exercises also performed in 3 sets of 8-10 reps. The flexibility routine outlines 12 stretches held for 2 sets of 15 reps.

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    The document provides example home workout routines using bodyweight, dumbbells, kettlebells, and flexibility exercises. The bodyweight routine consists of 14 exercises performed in 4 sets of 12-15 reps each. The dumbbell routine includes 9 exercises performed in 3 sets of 8-10 reps. The kettlebell routine lists 7 exercises also performed in 3 sets of 8-10 reps. The flexibility routine outlines 12 stretches held for 2 sets of 15 reps.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    61 views4 pages

    Final Project

    Uploaded by

    api-610531005
    The document provides example home workout routines using bodyweight, dumbbells, kettlebells, and flexibility exercises. The bodyweight routine consists of 14 exercises performed in 4 sets of 12-15 reps each. The dumbbell routine includes 9 exercises performed in 3 sets of 8-10 reps. The kettlebell routine lists 7 exercises also performed in 3 sets of 8-10 reps. The flexibility routine outlines 12 stretches held for 2 sets of 15 reps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Work With What You

    Have: Body weight


    @JeremyH_PE

    Example routine: Perform exercises with 4

    Sets of 12-15 reps

    Elevated Push ups


    Sit-ups
    @JeremyH_PE

    Leg raises

    Jumping jacks

    Seat Dips
    Planks

    Walking Lunge
    Air Squat

    Push ups

    Single leg squats


    Work With What

    You Have: Dumbells


    @JeremyH_PE

    Example routine: Perform exercises with 3

    Sets of 8-10 reps


    Straight Legged Deadlifts

    Lateral Shoulder Raises

    Tricep Extension

    Front Shoulder Raises

    @JeremyH_PE
    Deadlifts

    Isolated Bicep curls


    Shoulder Press
    Bent Over Rows
    Bench Press

    Work With What

    You Have: Kettlebell


    @JeremyH_PE

    Example routine: Perform exercises with 3

    Sets of 8-10 reps

    Straight leg

    Deadlifts
    Goblet squat

    Obliques
    @JeremyH_PE

    Thrusters

    Triceps Extension
    Hip Thruster

    Bent Over Rows

    KB Swings

    Deadlifts
    Farmer March
    Mobility and

    Flexibility exercises
    @JeremyH_PE

    Example routine: Perform

    exercises/stretches with 2 Sets of 15 reps

    Lunge with Quad

    stretch
    Deep Lunge

    Stretch
    Lunge
    Zombie Walks

    Butterfly

    stretch

    Fire Hydrants
    Shoo the

    chickens

    Deep Squat stretch

    Inchworms

    Hip Rotations

    Side Lunges

    @JeremyH_PE
    Quad

    Glut Stretch Stretch

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