PEH Q1 Reviewer

PHYSICAL EDUCATION:  Energy consumed < energy o Player hit the shuttlecock to the other
expended side
Lifestyle  More physical exertion o Right court if the server’s score is even
o Weight maintenance o Left court if the server’s score is odd
 The way in which a person or group lives
 Energy consumed = energy o Faulty services:
 Kinds of Lifestyle:
expended  Short service
o Eating habits
 Food intake = physical  Wrong court
o Body weight
exertion  Racket head above the waist
o Sleeping habits
 Feet moving
o Physical activity Strength Training
 Drive
 Uncontrollable Factors:
 To improve muscular fitness o Counterattack
o Age
 Developing the core muscles  Shuttlecock
o Genes
 Strengthening balance and stability o Also known as birdie
 Sedentary Lifestyle
 Increase metabolism  Footwork
o Bad lifestyle
 Improves cardiac function o A swift movement from a zone to
o Effects:
 Elevates good cholesterol another
 Can lead to obesity
 High blood pressure  Two terms concerning strength exercises
Benefits of Participating Recreational Activities
 Diabetes o Rep (repetition)
 Heart disease  One full movement from  Health benefits
 Gallbladder disease starting point to finish o Good health and longevity
 Osteoarthritis o Set o Improve quality of life
 Kidney disease  A set of rep o Lower blood pressure, reduced arthritis
 Some cancers  FITT Principles pain, weight loss nd lowered risk of
 Sleep apnea o Frequency (how often) diabetes, certain cancers, osteoporosis,
 BMI (Body Mass Index) o Intensity (how hard) and cardiovascular diseases
o Kg/m^2 o Time (how long)  Physical benefits
o <18.5 underweight o Type (what kind) o Improvement of skills
o 18.5 – 24.9 normal o Relaxation, rest and revitalization
Badminton
o 25.0 – 29.9 overweight  Mental and emotional benefits
o 30.0 – 34.9 obesity (i)  Originally named “Poonah” o Release stress
o 35.0 – 39.9 obesity (ii)  Lob o Greater personal confidence
o >40.0 extreme obesity (iii) o Defensive shot, to hit it near the o Sense of achievement
 Weight managing baseline o Reducing risk of depression
o Weight gain  Drop o Avoiding risky behavior
 Energy consumed > energy o Shuttle cock falls near the net  Social benefits
expended  Smash o Bonding with family and friends
 More on food intake o Full power shot o Opportunity to make new friends
o Weight loss  Service o Strengthen social networks
PEH Q1 Reviewer

o Gynecologist o Intestinal worms

 Female reproductive system  Pansit-pansitan
HEALTH: o Arthritis and gout
Healthcare Facilities  Sambong
Consumer health
o Urinary stones
 Places that offer healthcare services
 Tsaang bugat
 Three components: o Hospitals
o Mouthwash
o Health Information  Where people undergo medical
 Yerba Buena
 Any concepts that various sources diagnosis
o Relief from body aches and pains
give to aid the health status of an o Walk-in Surgery Center
individual  Offers surgery without patient Alternative Medicine
o Health Products being admitted in the hospital
 Foods and drugs o Health center  Acupuncture
o Health services  Cater to a specific population o Form of energy medicine where long thin
 Connected to health cares o Extended healthcare facility needles are inserted to specific parts of the
 Provides treatment, often the body
Health Professionals elderly  Ventosa (cupping massage therapy)
 Individuals who are licensed to practice medicine and other o Inverted glasses flaming cotton inserted
Health Insurance
health programs  Reflexology
o Pediatrician o Focuses on treating specific disorders in feet
 Financial agreement
 Children  Acupressure
o PhilHealth
o Psychiatrist o Uses the same technique as that of
 Example of public health insurance
 Mental disorder acupuncture
o HMO
o Obstetrician  Nutrition therapy
 Is a healthcare provider that offers
 Pregnancy o Approaches treatment of a medical condition
medical services
o Ophthalmologist
Quackery
 Eye RA 8423
o Anesthesiologist
 A form of health fraud
 Anesthetic  Traditional and alternative medicine act of 1997
 Three forms of quackery:
o Dermatologist
Naturopathy o Medical quackery
 Skin
 Cures and treatment that are
o Cardiologist
 Offers a wide range of natural practices including herbal drugless
 Heart and blood vessels
medicine o Nutrition quackery
o Allergist
 Promotion of foods
 Allergy Herbal Medicines o Device quackery
o Pulmonologist
 Use of miraculous gadgets
 Lungs  Akapulco
o Neurologist o Ringworm and other skin infections Additional Terms
 Nervous system  Ampalaya
o Gastroenterologist o Non-insulin dependent diabetic patients  Credibility
 Gastrointestinal system  Bawang o Tells about sources of the information
o Geriatrician o Blood pressure control  Content
 Elderly  Bayabas o Tells about accuracy, disclaimer, and
o Surgeon o Antiseptic to disinfect wounds completeness of information
 Surgical operation  Lagundi  Disclosure
o Urologist o Cough and asthma o Tells about the purpose of the information
 Gastro-urinary tract  Interactivity
 Niyog-niyogan
PEH Q1 Reviewer

o Tells about the feedback mechanism and means

of information