Scribd Logo
Upload

Welcome to Scribd!

  • (DIATA) Phiyscial Fitness Testing Activtiy

    Uploaded by

    rommelssi
    1 views1 page
    This document summarizes an individual's fitness goals based on various fitness tests. It includes measurements of body composition, cardiovascular fitness, flexibility, and muscular strength and endurance. The results show the individual has a body mass index in the acceptable range, excellent cardiovascular fitness, good flexibility in most areas, and high muscular strength and endurance. The document was signed and dated, certifying the data is true and correct.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document summarizes an individual's fitness goals based on various fitness tests. It includes measurements of body composition, cardiovascular fitness, flexibility, and muscular strength and endurance. The results show the individual has a body mass index in the acceptable range, excellent cardiovascular fitness, good flexibility in most areas, and high muscular strength and endurance. The document was signed and dated, certifying the data is true and correct.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    (DIATA) Phiyscial Fitness Testing Activtiy

    Uploaded by

    rommelssi
    This document summarizes an individual's fitness goals based on various fitness tests. It includes measurements of body composition, cardiovascular fitness, flexibility, and muscular strength and endurance. The results show the individual has a body mass index in the acceptable range, excellent cardiovascular fitness, good flexibility in most areas, and high muscular strength and endurance. The document was signed and dated, certifying the data is true and correct.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness Goal Setting

    BODY
    COMPOSITION
    Body Health Increased Low Very Low Increased High Very Extremel
    Mass Risk High y High
    Index Classificati Underweig Acceptab Acceptabl Overweigh Obesity Obesity Obesity
    on ht le e t 1 II III
    Score
    18.7 kg/m2

    FITNESS CATEGORY
    CARDIO RESPIRATORY FITNESS Excellent Good Average Fair Needs
    Improvement
    Step Test
    15 sec recovery heart rate35
    beats
    VO2max 53 mL/kg/min beats

    Flexibility Score High Good Marginal Poor

    Modified Sit and Reach

    Left 13 inches

    Right 11 inches

    Zipper Test
    (Finger Touch)
    Left 1 inches

    Right 3 inches

    Trunk Rotation
    (Optional)
    Left inches

    Right inches

    MUSCULAR STRENGTH & High Good Marginal Poor


    ENDURANCE
    Flexed-arm support (static):
    Women in knee position and 26 seconds
    men in full support position

    Curl-up/Crunches
    Abdominal Muscles 43 seconds

    This is to acknowledge and certify that the data provided herein are true and correct.

    ROMMEL S. DIATA / 01/09/24


    Signature over printed name/ Date

    Rommel S. Diata BSHM 1-2


    Student

    G. Minas / J. Gabunilas/S.Serrano/J. Delfinado/R.Tropa/M. Sabado


    INSTRUCTIONAL MATERIAL: PATHFIT 2 Exercise-Based Fitness Activities

    You might also like