REYSTER JOHN G.

ABELLERA
GR. 12 HUMSS 1 INTERACTIVE
PHYSICAL FITNESS TEST
Health Related Skill Related
Fitness 1. BODY MASS INDEX
Fitness
1. COORDINATION
Body Composition Hexagon Agility Test
Height: 1.80 m Time:
Weight: 75kg. CW: 40.7 seconds
BMI: 20.19 CCW: 40.4 seconds
Interpretation: Normal Interpretation:
CW: Needs Improvement
CCW: Needs Improvement
2. CARDIOVASCULAR
ENDURANCE 2. POWER
Basic Plank Standing Long Jump
Time: 1 minute 1st Trial: 80 cm
Interpretation: Excellent 2nd Trial: 90 cm
Interpretation:
1st Trial: Needs Improvement
3. MUSCULAR 2nd Trial: Needs Improvement
STRENGHT AND
ENDURANCE 3. BALANCE
Push Up: 40 Stork Balance Stand Test
Curl Up: 40 Right foot: 40 seconds
Interpretation:
Left foot: 30 seconds
Push Up: Excellent
Interpretation:
Curl Up: Excellent
Right foot: Good
Left foot: Fair
4. FLEXIBILITY
Sit and Reach 4. REACTION TIME
1st Trial: 60cm Stick Drop Test
2nd Trial: 75cm 1st Trial: 19cm
3rd Trial: 80cm 2nd Trial: 15cm
Interpretation: 3rd Trial: 13cm
1st Trial: Excellent Middle Score:
2nd Trial: Excellent st Trial: Good
3rd Trial: Excellent 2nd Trial: Good
3rd Trial: Good

WHAT IS THE IMPORTANCE OF PHYSICAL FITNESS TEST?

BEING PHYSICALLY ACTIVE CAN IMPROVE YOUR BRAIN HEALTH, HELP MANAGE WEIGHT. IT CAN REDUCE THE RISK OF
DISEASE, STRENGTHEN BONES AND MUSCLES. IT CAN IMPROVE YOUR ABILITY TO DO EVERYDAY ACTIVITIES. IT CAN ALSO
HELP YOU UNDERSTAND YOUR STRENTHGS. IT WILL ALLOW YOU TO FOCUS IN DOING THINGS IN DAILY BASIS.