PHYSICAL FITNESS TEST SCORECARD

NAME: __________________________________________ SEX: _______ AGE:_______ GROUP #:_______

SAMPAGUITA DAHLIA JASMIN ROSAL SUNFLOWER

Part 1: Health-Related Fitness Test

A. BODY COMPOSITION: Body Mass Index (BMI)
Height (meters) Weight (kilograms) BMI CLASSIFICATION
meters kgs

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step

Heart Rate per minute
Before the Activity After the Activity
b/m b/m

C. FLEXIBILITY
1. Zipper Test 2. Sit and Reach
Overlap / Gap (centimeters) Score (centimeters)
D. Right Left First Try Second Try Best Score
cm cm cm
STRENGTH
1. Push up 2. Basic Plank
Number of Push Ups Time
secs

Part 2: Skill-Related Fitness Test

A. COORDINATION Juggling Score: hits

B. AGILITY Hexagon Agility Test

Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

C. POWER Standing Long Jump

Distance (centimeters)
First Trial Second Trial
cm cm

D. BALANCE Stork Balance Stand Test

Right Foot: Time (00:00) Left Foot: Time (00:00)

E. REACTION TIME Stick Drop Test

st
1 Trial nd
2 Trial 3rd Trial AVERAGE

F. SPEED 40 Meter Sprint seconds Time:

Prepared and Recorded by: Remedios Encarnacion T. Cabreros