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  • BAWALAN, Dianne Ellen A. Pdfcoffee - Com - Deped PFT Score Card PDF Free

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    Gregorio Rey
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    This physical fitness test score card shows the results of Dianne Ellen Bawalan's fitness evaluation. She is 34 years old and female. For health-related fitness, her BMI of 33 classified her as obese, her heart rate increased from 96 to 119 after a 3-minute step test, and she could only complete 1 push up and hold the basic plank for 1 second. For skill-related fitness, her scores included 22 for juggling, 9.7 seconds for the hexagon agility test, and distances of 70 and 72 centimeters for her two standing long jumps.

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    This physical fitness test score card shows the results of Dianne Ellen Bawalan's fitness evaluation. She is 34 years old and female. For health-related fitness, her BMI of 33 classified her as obese, her heart rate increased from 96 to 119 after a 3-minute step test, and she could only complete 1 push up and hold the basic plank for 1 second. For skill-related fitness, her scores included 22 for juggling, 9.7 seconds for the hexagon agility test, and distances of 70 and 72 centimeters for her two standing long jumps.

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    © All Rights Reserved
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    37 views2 pages

    BAWALAN, Dianne Ellen A. Pdfcoffee - Com - Deped PFT Score Card PDF Free

    Uploaded by

    Gregorio Rey
    This physical fitness test score card shows the results of Dianne Ellen Bawalan's fitness evaluation. She is 34 years old and female. For health-related fitness, her BMI of 33 classified her as obese, her heart rate increased from 96 to 119 after a 3-minute step test, and she could only complete 1 push up and hold the basic plank for 1 second. For skill-related fitness, her scores included 22 for juggling, 9.7 seconds for the hexagon agility test, and distances of 70 and 72 centimeters for her two standing long jumps.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    PHYSICAL FITNESS TEST SCORE CARD

    NAME: Dianne Ellen Bawalan SEX: F AGE: 34

    Part 1: Health-Related Fitness Test

    A.BODY COMPOSITION: Body Mass Index (BMI)

    1. Body Mass Index (BMI)


    Height (meters) Weight BM Classification
    (Kilograms) I
    1.74 100.24 33 OBESE

    B.CARDIOVASCULAR ENDURANCE: 3-Minute Step


    Heart Rate per minute
    Before the After the Activity
    Activity
    96 119

    C.STRENGTH

    1. Push up 2. Basic Plank

    1
    D.FLEXIBILITY

    1. Zipper Test 1 AND 18 2. Sit and Reach FAIR 22CM

    Part 2: Skill-Related Fitness Test

    A.COORDINATION: Juggling Score:


    22

    B.AGILITY: Hexagon Agility Test


    9.35 seconds
    10.05 seconds 9.7 seconds

    C.SPEED: 40 meter sprint Time:

    D.POWER: Standing Long Jump

    Distance
    (centimeters)
    First Trial Second
    Trial
    70 72

    E.BALANCE: Stork Balance Stand Test


    Right Foot: Time Left Foot: Time
    (00:00) (00:00)
    23.22 21.19

    F. REACTION TIME: Stick Drop Test


    1st Trial 2nd Trial 3rd Trial Middle
    Score
    19 10 17 15.33

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