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    KIA KHYTE FLORES
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    Kia Khyte L. Flores, an 18-year-old female, completed a physical fitness test consisting of health and skill-related assessments. Her results showed normal BMI, increased heart rate after cardiovascular exercise, ability to do 9 pushups and hold a plank for 40 seconds, flexibility in both hips and back, and average scores in tests of coordination, agility, speed, power, balance, and reaction time. The test evaluated her current fitness levels.

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    Kia Khyte L. Flores, an 18-year-old female, completed a physical fitness test consisting of health and skill-related assessments. Her results showed normal BMI, increased heart rate after cardiovascular exercise, ability to do 9 pushups and hold a plank for 40 seconds, flexibility in both hips and back, and average scores in tests of coordination, agility, speed, power, balance, and reaction time. The test evaluated her current fitness levels.

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    32 views2 pages

    Fitness Test Score Card

    Uploaded by

    KIA KHYTE FLORES
    Kia Khyte L. Flores, an 18-year-old female, completed a physical fitness test consisting of health and skill-related assessments. Her results showed normal BMI, increased heart rate after cardiovascular exercise, ability to do 9 pushups and hold a plank for 40 seconds, flexibility in both hips and back, and average scores in tests of coordination, agility, speed, power, balance, and reaction time. The test evaluated her current fitness levels.

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    © All Rights Reserved
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    of 2

    ACTIVITY 3

    Form 3 -A
    PHYSICAL FITNESS TEST SCORE CARD
    Name: Kia Khyte L. Flores Sex: Female Age: 18
    CLASS #: 56 Section: T2FEM Date: 12-14-21

    Direction: Perform the following activities to assess your fitness level. Make sure to
    observe social distancing and other health and safety precautions.

    Task 1: Health-Related Fitness Test


    A. Body Composition: Body Mass Index (BMI)
    Body Mass Index (BMI)
    Height (meters) Weight (Kilograms) BMI Classification
    1.50 m 44kg 19.6 Normal

    B. Cardiovascular Endurance: 3-Minute Step


    Heart Rate per Minute
    Before the Activity After the Activity
    72 206

    C. Muscular Endurance D. Muscle Strength


    1. Push up 2. Basic Plank
    Number of Push ups Time
    9 40.2 seconds

    E. Flexibility
    1. Zipper Test 2. Sit and Reach
    Overlap/Gap (centimeters) Score
    Right Left First Try Second Try Third Try
    13 cm 10 cm 77 cm 84 cm 75 cm
    Task 2: Skill-Related Fitness Test

    A. Coordination:
    1. Juggling Score: 54

    B. Agility:
    2. Hexagon Agility Test
    Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average
    7.8 7.2 7.5

    C. Speed:
    3. 40 Meter Sprint Time: 12.54 seconds

    D. Power: Standing Long Jump E. Balance: Stork Balance Stand Test


    Distance (centimeters) Right Foot: Time (00:00) Left Foot: Time(00:00)
    First Trial Second Trial 20.7 16.2
    111 128

    F. Reaction Time: Stick/Ruler Drop Test


    1st Trial 2nd Trial 3rd Trial Middle Score
    15.2 Did not catch 14.1 14

    E. Balance: Stork Stand


    1st Trial 2nd Trial 3rd Trial Average Score
    18.45 22.34 23 21.26

    Evaluator’s Name: Aaliyah Julia Flores

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